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Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice: calories, sugar and salt
Per bowl of Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice contains 641 kcal, 20g of sugar (5 teaspoons) and 2.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Soya, Sesame
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Nutrition by serving: calories, sugar and salt
Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice contains 641 kcal, 18g of fat (5g saturated), 80g of carbohydrate (20g sugar), 42g of protein and 2.8g of salt per per bowl.
Nutrition by serving: Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
641 kcal
2.8g
20g
5 tsp
80g
42g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per bowl+ typical meal Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice + Chips (small portion)
Calories
641 kcal 32% of daily
970 kcal 49% of daily
Sugar
20g (5 tsp) 67% of daily
21g (5.3 tsp) 70% of daily
Salt
2.8g 47% of daily
3.3g 55% of daily
Sat fat
5g 25% of daily
6g 30% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice contains 20g of sugar per per bowl (5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
20g 67%
20g 67%
20g 67%
20g 83%
20g 105%
Teaspoons
5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice contains 2.8g of salt per per bowl. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
2.8g 47%
2.8g 47%
2.8g 47%
2.8g 56%
2.8g 93%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Calories by portion: Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
641 kcal 32%
641 kcal 26%
641 kcal 33%
641 kcal 41%
641 kcal 50%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Saturated fat by portion: Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice ultra-processed?
NOVA 4: ultra-processed food
Korean-style sauce with added sugar and modified starch; sliced grilled chicken breast.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per bowl of Wetherspoon Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice contains 641 kcal — 32% of the adult 2,000 kcal daily reference intake.
Per bowl contains 20g of sugar — 5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 2.8g of salt. This single item provides 40% or more of the adult daily salt limit.
Per bowl contains 42g of protein — 84% of the adult 50g daily reference intake.
Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice contains meat or fish and is not suitable for vegetarians or vegans.
Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice contains: Soya, Sesame. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Sticky Korean Grilled Chicken Bowl with Coconut-Flavour Rice is classified as NOVA 4. Korean-style sauce with added sugar and modified starch; sliced grilled chicken breast.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
