Figures from Wetherspoon UK menu nutrition information , collected by Boone
Tenderstem Broccoli and Peas, as published. Calorie split calculated by Boone. How
The Tenderstem Broccoli and Peas as published, seen four ways.
0 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving.
Lower saturated fatTenderstem Broccoli →0g saturated fat (0%), 18 kcalNHS limits by age: salt goes from 0% for an adult to 0% at age 4 to 6.
For age 4 to 6, there is no salt or free sugar in one serving.
Already the lowest in salt of its section on the menu.
For age 7 to 10, there is no salt or free sugar in one serving.
Already the lowest in salt of its section on the menu.
For age 11 to 17, there is no salt or free sugar in one serving.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 2% of the adult limit.
8.5g of protein, #243 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 7.8g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 0mg of sodium counts as useful after sweaty exercise.
10g of carbohydrate, with 17% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 96% of the 309 items on the menu.
More fibre per calorie than 100% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is not less healthy: it scores -12, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #2 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →2 ingredients across 2 parts; 0 are additives or processed (orange).
Group 1: unprocessed or minimally processed. How NOVA works →
No additives in the published ingredient list.
Tenderstem Broccoli 1.5g protein, 0g salt18
Poppadums 5.5g protein, 0.5g salt86
Mushy Peas 6.5g protein, 0.7g salt102
Walkers Quavers Cheese 0.5g protein, 0.4g salt108
Tenderstem Broccoli and Peas 8.5g protein, 0g salt109
Peas 10g protein, 0g salt147
Spicy Rice 4g protein, 0.6g salt203
Two Onion Bhajis 6.5g protein, 0.7g salt227109 kcal as published. 109 kcal is 5% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 0% of the day’s 3g salt limit and 0% of the 19g free sugar limit in one item.
2.7g of total sugar as published. Boone estimates 0g of it is free sugar: 0.0 teaspoons and 0% of an adult’s 30g daily maximum. The other 2.7g is naturally occurring and does not count.
8.5g, 7.8g per 100 kcal. It ranks #243 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
-12 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 1.
As published, none of the 14 major allergens are declared as ingredients.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
