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Wetherspoon Tennessee (Beef): calories, sugar and salt
Per serving of Wetherspoon Tennessee (Beef) contains 1566 kcal, 22g of sugar (5.5 teaspoons) and 4.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Tennessee (Beef) contains 1566 kcal, 84g of fat (26g saturated), 135g of carbohydrate (22g sugar), 48g of protein and 4.6g of salt per per serving.
Nutrition by serving: Wetherspoon Tennessee (Beef)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per serving
1566 kcal
4.6g
22g
5.5 tsp
135g
48g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Tennessee (Beef)
Wetherspoon Tennessee (Beef) contains 22g of sugar per per serving (5.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Tennessee (Beef)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per serving
22g 73%
22g 73%
22g 73%
22g 92%
22g 116%
Teaspoons
5.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Tennessee (Beef)
Wetherspoon Tennessee (Beef) contains 4.6g of salt per per serving. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Tennessee (Beef)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per serving
4.6g 77%
4.6g 77%
4.6g 77%
4.6g 92%
4.6g 153%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Tennessee (Beef)
Calories by portion: Wetherspoon Tennessee (Beef)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per serving
1566 kcal 78%
1566 kcal 63%
1566 kcal 81%
1566 kcal 101%
1566 kcal 121%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Tennessee (Beef)
Saturated fat by portion: Wetherspoon Tennessee (Beef)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per serving
26g 130%
26g 87%
26g 130%
26g 144%
26g 163%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Tennessee (Beef) ultra-processed?
NOVA 4: ultra-processed food
Maple-cured bacon with nitrites; Jack Daniel's Tennessee Honey glaze with added sugar and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per serving of Wetherspoon Tennessee (Beef) contains 1566 kcal — 78% of the adult 2,000 kcal daily reference intake.
Per serving contains 22g of sugar — 5.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per serving contains 4.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per serving contains 48g of protein — 96% of the adult 50g daily reference intake.
Tennessee (Beef) contains meat or fish and is not suitable for vegetarians or vegans.
Tennessee (Beef) contains: Wheat / Gluten, Egg, Mustard. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Tennessee (Beef) is classified as NOVA 4. Maple-cured bacon with nitrites; Jack Daniel's Tennessee Honey glaze with added sugar and flavourings.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
