Boone’s analysis puts Wetherspoon Warm Chocolate Brownie at 30% of an adult’s daily calories, 8% of the daily salt limit for a child aged 4 to 6 and 16 teaspoons of free sugar.
How many calories are in a Wetherspoon Warm Chocolate Brownie? It contains 601 kcal, 29g of fat (14g saturated), 63g of sugar and 0.2g of salt.
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Nutrition information
Nutrition information: Wetherspoon Warm Chocolate Brownie
| Energy | 601 kcal |
| Fat | 29g |
| of which saturates | 14g |
| Carbohydrate | 77g |
| of which sugars | 63g |
| Fibre | 2g |
| Salt | 0.2g |
| Protein | 6.5g |
Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.
A Wetherspoon Warm Chocolate Brownie contains 601 kcal, which is 30% of the 2,000 kcal adult daily reference intake. It provides 29g of total fat, of which 14g is saturated, 63g of sugar, 0.2g of salt, 6.5g of protein and 2g of fibre.
The saturated fat content of 14g represents 70% of the adult daily guideline of 20g.
Wetherspoon Warm Chocolate Brownie is made from 2 separately listed components, finished in the pub kitchen. Across the whole dish the ingredient list names emulsifiers, flavourings, glucose or glucose-fructose syrup and preservatives. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.
Wetherspoon Warm Chocolate Brownie is high in free sugar for a young child
Wetherspoon Warm Chocolate Brownie contains 63g of free sugar, which is 332% of the daily limit for a child aged 4 to 6.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in Wetherspoon Warm Chocolate Brownie
Wetherspoon Warm Chocolate Brownie contains 63g of free sugar per standard serving (15.8 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: Wetherspoon Warm Chocolate Brownie
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 63g 210% | 63g 210% | 63g 210% | 63g 262% | 63g 332% |
| Teaspoons | 15.8 tsp |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Wetherspoon Warm Chocolate Brownie
Wetherspoon Warm Chocolate Brownie contains 0.2g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Wetherspoon Warm Chocolate Brownie
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.2g 4% | 0.2g 4% | 0.2g 4% | 0.2g 5% | 0.2g 8% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Wetherspoon Warm Chocolate Brownie
Wetherspoon Warm Chocolate Brownie contains 601 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: Wetherspoon Warm Chocolate Brownie
| Portion | Adult (female) 2,000 kcal | Adult (male) 2,500 kcal | Age 11 to 17 1,936 kcal | Age 7 to 10 1,553 kcal | Age 4 to 6 1,291 kcal |
|---|
| Per portion | 601 kcal 30% | 601 kcal 24% | 601 kcal 31% | 601 kcal 39% | 601 kcal 47% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Wetherspoon Warm Chocolate Brownie
Wetherspoon Warm Chocolate Brownie contains 14g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: Wetherspoon Warm Chocolate Brownie
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 14g 70% | 14g 47% | 14g 70% | 14g 78% | 14g 88% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Wetherspoon Warm Chocolate Brownie
Wetherspoon Warm Chocolate Brownie contains 2g of fibre per standard serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: Wetherspoon Warm Chocolate Brownie
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2g 7% | 2g 7% | 2g 8% | 2g 10% | 2g 13% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Wetherspoon Warm Chocolate Brownie
Wetherspoon Warm Chocolate Brownie is assembled from 2 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains emulsifiers, flavourings, glucose or glucose-fructose syrup and preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the nic Belgian chocolate sauce.
Flavourings
Add or restore taste lost during processing. Found in the chocolate brownie and nic Belgian chocolate sauce.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the nic Belgian chocolate sauce.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the nic Belgian chocolate sauce.
Boone classifies Wetherspoon Warm Chocolate Brownie as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.
Wetherspoon Warm Chocolate Brownie contains at least 27 distinct ingredients: 16 raw and 11 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: Wetherspoon Warm Chocolate Brownie
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Wetherspoon Warm Chocolate Brownie on its own | 16 | 11 | 27 | 41% |
The 11 manufactured ingredients
citric acid, emulsifier soya lecithin, flavouring, glucose syrup, lactose, mono- and diglycerides of fatty acids, natural vanilla flavouring, potassium sorbate, soya lecithin, whey powder, whole milk powder.
The 16 raw ingredients
butter oil, cocoa butter, cocoa mass, cocoa powder, coconut oil, fat reduced cocoa powder, free range egg, margarine, palm oil, rapeseed oil, salt, sodium carbonate, sugar, vanillin, water, wheat flour.
What those ingredients are, by type
Oils and fats6
Meat, fish, dairy and eggs5
Sugars and syrups3
Other3
Emulsifiers2
Flavourings2
Acids and acidity regulators2
Water1
Grains and flours1
Salt and minerals1
Preservatives and antioxidants1
Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.
Ingredients
Wetherspoon Warm Chocolate Brownie is made from 2 separately listed components.
Ingredients by component: Wetherspoon Warm Chocolate Brownie
Chocolate Brownie
Sugar, White Chocolate (18.11%) (Sugar, Cocoa Butter, Whole MILK Powder, Whey Powder (MILK), lactose (MILK), Butter Oil (MILK), Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring), Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Mono- And Diglycerides Of Fatty Acids, Flavouring), Free Range EGG, Milk Chocolate (11.21%) (Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Natural Vanilla Flavouring, Sodium Carbonate.
Nic Belgian Chocolate Sauce
Glucose Syrup,Sugar,Water,Cocoa Powder,Chocolate(Cocoa Mass,Sugar,Cocoa Butter,Emulsifier (SOYA Lecithin),Natural Vanilla Flavouring),Citric Acid,Salt,Preservative(Potassium Sorbate),Flavouring(Vanillin).
Ingredients taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.
Allergens at a glance
Wetherspoon Warm Chocolate Brownie contains wheat, eggs, soya and milk. Wetherspoon lists it as suitable for vegetarians.
Allergen information: Wetherspoon Warm Chocolate Brownie
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Peanuts | Not present |
| Soya | Contains |
| Milk | Contains |
| Tree nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.