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Wetherspoon Warm Chocolate Fudge Cake: calories and sugar by portion, age and sex

Wetherspoon Warm Chocolate Fudge Cake, slice of warm chocolate fudge cake on a white plate, nutrition and calories

Boone’s analysis puts Wetherspoon Warm Chocolate Fudge Cake at 32% of an adult’s daily calories, 24% of the daily salt limit for a child aged 4 to 6 and 14 teaspoons of free sugar.

How many calories are in a Wetherspoon Warm Chocolate Fudge Cake? It contains 639 kcal, 34g of fat (15g saturated), 55g of sugar and 0.7g of salt.

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Nutrition information

Nutrition information: Wetherspoon Warm Chocolate Fudge Cake

Energy639 kcal
Fat34g
of which saturates15g
Carbohydrate73g
of which sugars55g
Fibre3g
Salt0.7g
Protein7.5g

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

A Wetherspoon Warm Chocolate Fudge Cake contains 639 kcal, which is 32% of the 2,000 kcal adult daily reference intake. It provides 34g of total fat, of which 15g is saturated, 55g of sugar, 0.7g of salt, 7.5g of protein and 3g of fibre.

The saturated fat content of 15g represents 75% of the adult daily guideline of 20g.

Wetherspoon Warm Chocolate Fudge Cake is a single bought-in component, finished in the pub kitchen. Across the whole dish the ingredient list names acidity regulators, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, modified starches, raising agents and thickeners. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.

Wetherspoon Warm Chocolate Fudge Cake is high in free sugar for a young child

Wetherspoon Warm Chocolate Fudge Cake contains 55g of free sugar, which is 289% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in Wetherspoon Warm Chocolate Fudge Cake

Wetherspoon Warm Chocolate Fudge Cake contains 55g of free sugar per standard serving (13.8 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Wetherspoon Warm Chocolate Fudge Cake

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion55g
183%
55g
183%
55g
183%
55g
229%
55g
289%
Teaspoons13.8 tsp

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Wetherspoon Warm Chocolate Fudge Cake

Wetherspoon Warm Chocolate Fudge Cake contains 0.7g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Wetherspoon Warm Chocolate Fudge Cake

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion0.7g
12%
0.7g
12%
0.7g
12%
0.7g
14%
0.7g
24%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Wetherspoon Warm Chocolate Fudge Cake

Wetherspoon Warm Chocolate Fudge Cake contains 639 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Wetherspoon Warm Chocolate Fudge Cake

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
Per portion639 kcal
32%
639 kcal
26%
639 kcal
33%
639 kcal
41%
639 kcal
49%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Wetherspoon Warm Chocolate Fudge Cake

Wetherspoon Warm Chocolate Fudge Cake contains 15g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Wetherspoon Warm Chocolate Fudge Cake

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion15g
75%
15g
50%
15g
75%
15g
83%
15g
94%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Wetherspoon Warm Chocolate Fudge Cake

Wetherspoon Warm Chocolate Fudge Cake contains 3g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Wetherspoon Warm Chocolate Fudge Cake

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion3g
10%
3g
10%
3g
12%
3g
15%
3g
20%

Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Wetherspoon Warm Chocolate Fudge Cake

Effectively all 55g counts as free sugar, or about 13.8 teaspoons against the daily limit. Any naturally occurring sugar is too small to change the figure.

Free (added) sugars come from

  • dextrose, glucose, sugar, syrup in the chocolate fudge cake

Naturally occurring sugars come from

  • lactose in the chocolate fudge cake

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Ultra-processed food: what is really in it

Processing and additives: Wetherspoon Warm Chocolate Fudge Cake

Wetherspoon Warm Chocolate Fudge Cake is made from a single bought-in component. Reading the ingredient list closely, it contains acidity regulators, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, modified starches, raising agents and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Acidity regulators

Control acidity for taste, safety and shelf life. Found in the chocolate fudge cake.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the chocolate fudge cake.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the chocolate fudge cake.

Flavourings

Add or restore taste lost during processing. Found in the chocolate fudge cake.

Glucose or glucose-fructose syrup

Sweeten and control texture more cheaply than sugar alone. Found in the chocolate fudge cake.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the chocolate fudge cake.

Raising agents

Release gas to make doughs and batters rise. Found in the chocolate fudge cake.

Thickeners

Give sauces and syrups the body they would otherwise lack. Found in the chocolate fudge cake.

Boone classifies Wetherspoon Warm Chocolate Fudge Cake as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Wetherspoon Warm Chocolate Fudge Cake contains at least 32 distinct ingredients: 14 raw and 18 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Wetherspoon Warm Chocolate Fudge Cake

What you orderRawManufacturedTotal% manufactured
Wetherspoon Warm Chocolate Fudge Cake on its own14183256%

The 18 manufactured ingredients

buttermilk powder, carrageenan, dextrose, disodium diphosphate, dried glucose syrup, emulsifier soya lecithin, glucose syrup, modified maize starch, mono- and diglycerides of fatty acids, natural flavouring, polyglycerol esters of fatty acids, potassium hydroxide, skimmed milk powder, sodium bicarbonate, soya lecithin, whey powder, whole milk powder, xanthan gum.

The 14 raw ingredients

butter, buttermilk, cocoa butter, cocoa mass, cream, egg, fat reduced cocoa powder, milk, palm oil, rapeseed oil, sugar, sweetened condensed milk, water, wheat flour.

What those ingredients are, by type

Meat, fish, dairy and eggs11
Oils and fats5
Sugars and syrups4
Stabilisers and thickeners3
Emulsifiers2
Grains and flours1
Other1
Flavourings1
Water1
Acids and acidity regulators1
Starches1
Salt and minerals1

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Ingredients

Wetherspoon Warm Chocolate Fudge Cake has a single published ingredient list.

Ingredients by component: Wetherspoon Warm Chocolate Fudge Cake

Chocolate Fudge Cake

Sugar, WHEAT Flour (Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), EGG, Butter (MILK), MILK Chocolate (6%) (Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier (SOYA Lecithin), Natural Flavouring), Water, Cream (MILK), Rapeseed Oil, Fat Reduced Cocoa Powder, Chocolate (3%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Flavouring), Palm Oil, BUTTERMILK, Skimmed MILK Powder, Glucose Syrup, White Chocolate (1%) (Sugar, Whole MILK Powder, Cocoa Butter, Skimmed MILK Powder, Emulsifier (SOYA Lecithin), Natural Flavouring), Dried Glucose Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Whey Powder (MILK), Dextrose, Sweetened Condensed MILK (MILK, Sugar), Modified Maize Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, SOYA Lecithin), WHEAT Flour, BUTTERMILK Powder, Stabilisers (Carrageenan, Xanthan Gum), Acidity Regulator (Potassium Hydroxide).

Ingredients taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.

Allergens at a glance

Wetherspoon Warm Chocolate Fudge Cake contains wheat, eggs, soya and milk. Wetherspoon lists it as suitable for vegetarians.

Allergen information: Wetherspoon Warm Chocolate Fudge Cake

AllergenStatus
WheatContains
RyeNot present
BarleyNot present
OatsNot present
CrustaceansNot present
EggsContains
FishNot present
PeanutsNot present
SoyaContains
MilkContains
Tree nutsNot present
CeleryNot present
MustardNot present
SesameNot present
SulphitesNot present
LupinNot present
MolluscsNot present

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wetherspoon Warm Chocolate Fudge Cake?+

Boone calculates that a Wetherspoon Warm Chocolate Fudge Cake contains 639 kcal, which is 32% of an adult’s 2,000 kcal daily reference intake and 49% of the daily intake for a child aged 4 to 6.

How much sugar is in a Wetherspoon Warm Chocolate Fudge Cake?+

Boone calculates that all 55g of the sugar in a Wetherspoon Warm Chocolate Fudge Cake counts as free sugar, or about 14 teaspoons.

How much of a child’s daily sugar limit is a Wetherspoon Warm Chocolate Fudge Cake?+

Boone measures the 55g of free sugar in a Wetherspoon Warm Chocolate Fudge Cake against NHS limits: 289% of the daily allowance for a child aged 4 to 6, 229% for ages 7 to 10, and 183% for an adult.

How much saturated fat is in a Wetherspoon Warm Chocolate Fudge Cake?+

A Wetherspoon Warm Chocolate Fudge Cake contains 15g of saturated fat. Boone calculates this as 75% of the daily guideline for an adult woman and 50% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in a Wetherspoon Warm Chocolate Fudge Cake?+

A Wetherspoon Warm Chocolate Fudge Cake contains 0.7g of salt. Boone calculates that as 24% of the daily limit for a child aged 4 to 6 and 12% of an adult’s 6g limit.

Is a Wetherspoon Warm Chocolate Fudge Cake ultra-processed?+

Boone classifies a Wetherspoon Warm Chocolate Fudge Cake as NOVA group 4. Reading the published ingredient list, it contains acidity regulators, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, modified starches, raising agents and thickeners. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a Wetherspoon Warm Chocolate Fudge Cake?+

A Wetherspoon Warm Chocolate Fudge Cake contains 3g of fibre. Boone calculates that as 10% of an adult’s 30g daily target and 20% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is a Wetherspoon Warm Chocolate Fudge Cake suitable for children?+

For a child aged 4 to 6, Boone’s analysis flags that its 15g of saturated fat is 94% of their daily guideline; its 55g of free sugar is 289% of their daily limit. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item.

How much protein is in a Wetherspoon Warm Chocolate Fudge Cake?+

A Wetherspoon Warm Chocolate Fudge Cake contains 7.5g of protein, which Boone calculates as 15% of a 50g adult daily target.

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