Boone’s analysis puts Wetherspoon Warm Chocolate Fudge Cake at 32% of an adult’s daily calories, 24% of the daily salt limit for a child aged 4 to 6 and 14 teaspoons of free sugar.
How many calories are in a Wetherspoon Warm Chocolate Fudge Cake? It contains 639 kcal, 34g of fat (15g saturated), 55g of sugar and 0.7g of salt.
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Nutrition information
Nutrition information: Wetherspoon Warm Chocolate Fudge Cake
| Energy | 639 kcal |
| Fat | 34g |
| of which saturates | 15g |
| Carbohydrate | 73g |
| of which sugars | 55g |
| Fibre | 3g |
| Salt | 0.7g |
| Protein | 7.5g |
Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.
A Wetherspoon Warm Chocolate Fudge Cake contains 639 kcal, which is 32% of the 2,000 kcal adult daily reference intake. It provides 34g of total fat, of which 15g is saturated, 55g of sugar, 0.7g of salt, 7.5g of protein and 3g of fibre.
The saturated fat content of 15g represents 75% of the adult daily guideline of 20g.
Wetherspoon Warm Chocolate Fudge Cake is a single bought-in component, finished in the pub kitchen. Across the whole dish the ingredient list names acidity regulators, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, modified starches, raising agents and thickeners. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.
Wetherspoon Warm Chocolate Fudge Cake is high in free sugar for a young child
Wetherspoon Warm Chocolate Fudge Cake contains 55g of free sugar, which is 289% of the daily limit for a child aged 4 to 6.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in Wetherspoon Warm Chocolate Fudge Cake
Wetherspoon Warm Chocolate Fudge Cake contains 55g of free sugar per standard serving (13.8 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: Wetherspoon Warm Chocolate Fudge Cake
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 55g 183% | 55g 183% | 55g 183% | 55g 229% | 55g 289% |
| Teaspoons | 13.8 tsp |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Wetherspoon Warm Chocolate Fudge Cake
Wetherspoon Warm Chocolate Fudge Cake contains 0.7g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Wetherspoon Warm Chocolate Fudge Cake
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.7g 12% | 0.7g 12% | 0.7g 12% | 0.7g 14% | 0.7g 24% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Wetherspoon Warm Chocolate Fudge Cake
Wetherspoon Warm Chocolate Fudge Cake contains 639 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: Wetherspoon Warm Chocolate Fudge Cake
| Portion | Adult (female) 2,000 kcal | Adult (male) 2,500 kcal | Age 11 to 17 1,936 kcal | Age 7 to 10 1,553 kcal | Age 4 to 6 1,291 kcal |
|---|
| Per portion | 639 kcal 32% | 639 kcal 26% | 639 kcal 33% | 639 kcal 41% | 639 kcal 49% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Wetherspoon Warm Chocolate Fudge Cake
Wetherspoon Warm Chocolate Fudge Cake contains 15g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: Wetherspoon Warm Chocolate Fudge Cake
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 15g 75% | 15g 50% | 15g 75% | 15g 83% | 15g 94% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Wetherspoon Warm Chocolate Fudge Cake
Wetherspoon Warm Chocolate Fudge Cake contains 3g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: Wetherspoon Warm Chocolate Fudge Cake
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 3g 10% | 3g 10% | 3g 12% | 3g 15% | 3g 20% |
Boone calculates these percentages from Wetherspoon’s UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Wetherspoon Warm Chocolate Fudge Cake
Wetherspoon Warm Chocolate Fudge Cake is made from a single bought-in component. Reading the ingredient list closely, it contains acidity regulators, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, modified starches, raising agents and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Control acidity for taste, safety and shelf life. Found in the chocolate fudge cake.
Dextrose
A simple sugar used for browning, bulk and mild sweetness. Found in the chocolate fudge cake.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the chocolate fudge cake.
Flavourings
Add or restore taste lost during processing. Found in the chocolate fudge cake.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the chocolate fudge cake.
Modified starches
Thicken and hold water in a way unmodified flour cannot. Found in the chocolate fudge cake.
Raising agents
Release gas to make doughs and batters rise. Found in the chocolate fudge cake.
Thickeners
Give sauces and syrups the body they would otherwise lack. Found in the chocolate fudge cake.
Boone classifies Wetherspoon Warm Chocolate Fudge Cake as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.
Wetherspoon Warm Chocolate Fudge Cake contains at least 32 distinct ingredients: 14 raw and 18 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: Wetherspoon Warm Chocolate Fudge Cake
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Wetherspoon Warm Chocolate Fudge Cake on its own | 14 | 18 | 32 | 56% |
The 18 manufactured ingredients
buttermilk powder, carrageenan, dextrose, disodium diphosphate, dried glucose syrup, emulsifier soya lecithin, glucose syrup, modified maize starch, mono- and diglycerides of fatty acids, natural flavouring, polyglycerol esters of fatty acids, potassium hydroxide, skimmed milk powder, sodium bicarbonate, soya lecithin, whey powder, whole milk powder, xanthan gum.
The 14 raw ingredients
butter, buttermilk, cocoa butter, cocoa mass, cream, egg, fat reduced cocoa powder, milk, palm oil, rapeseed oil, sugar, sweetened condensed milk, water, wheat flour.
What those ingredients are, by type
Meat, fish, dairy and eggs11
Oils and fats5
Sugars and syrups4
Stabilisers and thickeners3
Emulsifiers2
Grains and flours1
Other1
Flavourings1
Water1
Acids and acidity regulators1
Starches1
Salt and minerals1
Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.
Ingredients
Wetherspoon Warm Chocolate Fudge Cake has a single published ingredient list.
Ingredients by component: Wetherspoon Warm Chocolate Fudge Cake
Chocolate Fudge Cake
Sugar, WHEAT Flour (Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), EGG, Butter (MILK), MILK Chocolate (6%) (Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier (SOYA Lecithin), Natural Flavouring), Water, Cream (MILK), Rapeseed Oil, Fat Reduced Cocoa Powder, Chocolate (3%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Flavouring), Palm Oil, BUTTERMILK, Skimmed MILK Powder, Glucose Syrup, White Chocolate (1%) (Sugar, Whole MILK Powder, Cocoa Butter, Skimmed MILK Powder, Emulsifier (SOYA Lecithin), Natural Flavouring), Dried Glucose Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Whey Powder (MILK), Dextrose, Sweetened Condensed MILK (MILK, Sugar), Modified Maize Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, SOYA Lecithin), WHEAT Flour, BUTTERMILK Powder, Stabilisers (Carrageenan, Xanthan Gum), Acidity Regulator (Potassium Hydroxide).
Ingredients taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.
Allergens at a glance
Wetherspoon Warm Chocolate Fudge Cake contains wheat, eggs, soya and milk. Wetherspoon lists it as suitable for vegetarians.
Allergen information: Wetherspoon Warm Chocolate Fudge Cake
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Peanuts | Not present |
| Soya | Contains |
| Milk | Contains |
| Tree nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.