
Boone’s analysis puts Wetherspoon Warm Chocolate Fudge Cake with Ice Cream at 41% of an adult’s daily calories, 26% of the daily salt limit for a child aged 4 to 6 and 18 teaspoons of free sugar.
How many calories are in a Wetherspoon Warm Chocolate Fudge Cake with Ice Cream? It contains 812 kcal, 43g of fat (21g saturated), 76g of sugar and 0.8g of salt.
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A Wetherspoon Warm Chocolate Fudge Cake with Ice Cream contains 812 kcal, which is 41% of the 2,000 kcal adult daily reference intake. It provides 43g of total fat, of which 21g is saturated, 76g of sugar, 0.8g of salt, 10g of protein and 3g of fibre.
The saturated fat content of 21g represents 105% of the adult daily guideline of 20g.
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream is made from 2 separately listed components, finished in the pub kitchen. Across the whole dish the ingredient list names acidity regulators, colours, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, modified starches, raising agents, stabilisers and thickeners. None of these add nutritional value. They exist to make the components survive industrial production, freezing and transport.
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream contains 74g of free sugar per standard serving (18.5 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream contains 0.8g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream contains 812 kcal per standard serving. High calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream contains 21g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream contains 3g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream contains at least 39 distinct ingredients: 16 raw and 23 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream is made from 2 separately listed components.
Wetherspoon Warm Chocolate Fudge Cake with Ice Cream contains wheat, eggs, soya and milk. Wetherspoon lists it as suitable for vegetarians.