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Caffè Nero Oat Milk Drinks: calories and sugar for every drink

The 45 items in this section range from 14 kcal for the Macchiato (Single, Oat Milk) up to 379 kcal for the Hot Chocolate (Grande, Oat Milk). The highest free sugar is the Strawberry & White Chocolate Luxury Frappe (Oat Milk) at 58.3g, which is 194% of an adult's daily limit of 30g.

Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average. Set the size and the milk in the calculator to see how any combination changes.

Lattes and cappuccinos

Caffè Nero Cortado (Oat Milk), layered espresso and steamed milk in a short glass, nutrition and calories

Caffè Nero Cortado (Oat Milk)

67
calories ·
3.7
g
sugar (
0.9
tsp) ·
0.1
g salt ·
1.3
g protein
12
% of an adult's daily free (added) sugar
Caffè Nero Cappuccino (Regular, Oat Milk), cappuccino dusted with chocolate in a white cup, nutrition and calories

Caffè Nero Cappuccino (Regular, Oat Milk)

109
calories ·
6
g
sugar (
1.5
tsp) ·
0.2
g salt ·
2.3
g protein
20
% of an adult's daily free (added) sugar
Caffè Nero Cappuccino (Grande, Oat Milk), cappuccino dusted with chocolate in a white cup, nutrition and calories

Caffè Nero Cappuccino (Grande, Oat Milk)

155
calories ·
8.6
g
sugar (
2.1
tsp) ·
0.3
g salt ·
3
g protein
29
% of an adult's daily free (added) sugar
Caffè Nero Latte (Regular, Oat Milk), latte with latte art in a white cup, nutrition and calories

Caffè Nero Latte (Regular, Oat Milk)

155
calories ·
8.6
g
sugar (
2.1
tsp) ·
0.3
g salt ·
3
g protein
29
% of an adult's daily free (added) sugar
Caffè Nero Latte (Grande, Oat Milk), latte with latte art in a white cup, nutrition and calories

Caffè Nero Latte (Grande, Oat Milk)

225
calories ·
12.5
g
sugar (
3.1
tsp) ·
0.5
g salt ·
3.9
g protein
42
% of an adult's daily free (added) sugar
Caffè Nero Flat White (Oat Milk), flat white with latte art in a white cup, nutrition and calories

Caffè Nero Flat White (Oat Milk)

100
calories ·
5.5
g
sugar (
1.4
tsp) ·
0.2
g salt ·
2
g protein
18
% of an adult's daily free (added) sugar

Espresso and black coffee

Caffè Nero Macchiato (Single, Oat Milk), espresso with a dollop of milk foam in a small glass cup, nutrition and calories

Caffè Nero Macchiato (Single, Oat Milk)

14
kcal ·
0.8
g
sugar (
0.2
tsp) ·
0
g salt ·
0.6
g protein
3
% of an adult's daily free (added) sugar
Caffè Nero Macchiato (Double, Oat Milk), espresso with a dollop of milk foam in a small glass cup, nutrition and calories

Caffè Nero Macchiato (Double, Oat Milk)

22
kcal ·
1.1
g
sugar (
0.3
tsp) ·
0
g salt ·
1.2
g protein
4
% of an adult's daily free (added) sugar
Caffè Nero Americano (Regular, Oat Milk), americano in a white cup, nutrition and calories

Caffè Nero Americano (Regular, Oat Milk)

28
kcal ·
1.6
g
sugar (
0.4
tsp) ·
0.1
g salt ·
1.1
g protein
5
% of an adult's daily free (added) sugar
Caffè Nero Americano (Grande, Oat Milk), americano in a white cup, nutrition and calories

Caffè Nero Americano (Grande, Oat Milk)

36
kcal ·
2
g
sugar (
0.5
tsp) ·
0.1
g salt ·
1.7
g protein
7
% of an adult's daily free (added) sugar

Mochas and flavoured lattes

Caffè Nero Mocha (Regular, Oat Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

Caffè Nero Mocha (Regular, Oat Milk)

191
kcal ·
17.2
g
sugar (
4.3
tsp) ·
0.3
g salt ·
3.7
g protein
57
% of an adult's daily free (added) sugar
Caffè Nero Mocha (Grande, Oat Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

Caffè Nero Mocha (Grande, Oat Milk)

238
kcal ·
21.6
g
sugar (
5.4
tsp) ·
0.4
g salt ·
4.4
g protein
72
% of an adult's daily free (added) sugar
Caffè Nero Pistachio Latte (Regular, Oat Milk), pistachio latte with latte art in a white cup, nutrition and calories

Caffè Nero Pistachio Latte (Regular, Oat Milk)

165
kcal ·
19.5
g
sugar (
4.9
tsp) ·
0.2
g salt ·
2.4
g protein
65
% of an adult's daily free (added) sugar
Caffè Nero Pistachio Latte (Grande, Oat Milk), pistachio latte with latte art in a white cup, nutrition and calories

Caffè Nero Pistachio Latte (Grande, Oat Milk)

238
kcal ·
28.8
g
sugar (
7.2
tsp) ·
0.3
g salt ·
3
g protein
96
% of an adult's daily free (added) sugar
Caffè Nero Spiced Pecan Latte (Oat Milk), spiced pecan latte with latte art in a white cup, nutrition and calories

Caffè Nero Spiced Pecan Latte (Oat Milk)

227
kcal ·
25.4
g
sugar (
6.3
tsp) ·
0.3
g salt ·
3.3
g protein
85
% of an adult's daily free (added) sugar
Caffè Nero Cinnamon Roll Latte, cinnamon roll latte with latte art in a white cup, nutrition and calories

Caffè Nero Cinnamon Roll Latte

220
kcal ·
23.3
g
sugar (
5.8
tsp) ·
0.3
g salt ·
3.3
g protein
78
% of an adult's daily free (added) sugar

Hot chocolate, luxury and chai

Caffè Nero Hot Chocolate (Regular, Oat Milk), hot chocolate in a plain white paper cup, nutrition and calories

Caffè Nero Hot Chocolate (Regular, Oat Milk)

253
kcal ·
27.4
g
sugar (
6.8
tsp) ·
0.3
g salt ·
4
g protein
91
% of an adult's daily free (added) sugar
Caffè Nero Hot Chocolate (Grande, Oat Milk), hot chocolate in a plain white paper cup, nutrition and calories

Caffè Nero Hot Chocolate (Grande, Oat Milk)

379
kcal ·
41.1
g
sugar (
10.3
tsp) ·
0.5
g salt ·
6
g protein
137
% of an adult's daily free (added) sugar
Caffè Nero Kids Hot Chocolate (Oat Milk), small hot chocolate in a plain white paper cup, nutrition and calories

Caffè Nero Kids Hot Chocolate (Oat Milk)

192
kcal ·
21.1
g
sugar (
5.3
tsp) ·
0.2
g salt ·
3
g protein
70
% of an adult's daily free (added) sugar
Caffè Nero Luxury Caramelatte (Oat Milk), caramel latte with caramel drizzle on the foam in a plain white paper cup, nutrition and calories

Caffè Nero Luxury Caramelatte (Oat Milk)

262
kcal ·
27.9
g
sugar (
7
tsp) ·
0.4
g salt ·
3.4
g protein
93
% of an adult's daily free (added) sugar
Caffè Nero White Chocolate Mocha (Oat Milk), creamy white chocolate mocha with milk foam in a plain white paper cup, nutrition and calories

Caffè Nero White Chocolate Mocha (Oat Milk)

309
kcal ·
32.4
g
sugar (
8.1
tsp) ·
0.4
g salt ·
4
g protein
108
% of an adult's daily free (added) sugar
Caffè Nero Chai Latte (Oat Milk), chai latte with milk foam in a glass, nutrition and calories

Caffè Nero Chai Latte (Oat Milk)

297
kcal ·
27.5
g
sugar (
6.9
tsp) ·
0.6
g salt ·
3.2
g protein
92
% of an adult's daily free (added) sugar

Matcha

Caffè Nero Matcha Latte (Regular, Oat Milk), green matcha latte in a white cup, top view, nutrition and calories

Caffè Nero Matcha Latte (Regular, Oat Milk)

164
kcal ·
12.9
g
sugar (
3.2
tsp) ·
0.3
g salt ·
2.5
g protein
43
% of an adult's daily free (added) sugar
Caffè Nero Matcha Latte (Grande, Oat Milk), green matcha latte in a white cup, top view, nutrition and calories

Caffè Nero Matcha Latte (Grande, Oat Milk)

216
kcal ·
11.7
g
sugar (
2.9
tsp) ·
0.5
g salt ·
3.5
g protein
39
% of an adult's daily free (added) sugar
Caffè Nero Vanilla Iced Matcha (Oat Milk), iced green matcha latte in a clear cup, nutrition and calories

Caffè Nero Vanilla Iced Matcha (Oat Milk)

125
kcal ·
11.2
g
sugar (
2.8
tsp) ·
0.2
g salt ·
1.8
g protein
37
% of an adult's daily free (added) sugar
Caffè Nero Strawberry & Vanilla Iced Matcha (Oat Milk), layered strawberry, milk and green matcha over ice in a clear cup, nutrition and calories

Caffè Nero Strawberry & Vanilla Iced Matcha (Oat Milk)

162
kcal ·
19.8
g
sugar (
5
tsp) ·
0.2
g salt ·
1.9
g protein
66
% of an adult's daily free (added) sugar
Caffè Nero Iced Pistachio Matcha Latte (Oat Milk), pistachio milk and green matcha over ice in a clear cup, nutrition and calories

Caffè Nero Iced Pistachio Matcha Latte (Oat Milk)

146
kcal ·
16.3
g
sugar (
4.1
tsp) ·
0.2
g salt ·
1.8
g protein
54
% of an adult's daily free (added) sugar
Caffè Nero Honeycomb Iced Matcha Latte (Oat Milk), iced green matcha latte in a clear cup, nutrition and calories

Caffè Nero Honeycomb Iced Matcha Latte (Oat Milk)

151
kcal ·
17.8
g
sugar (
4.5
tsp) ·
0.2
g salt ·
1.8
g protein
59
% of an adult's daily free (added) sugar
Caffè Nero Iced Blueberry Muffin Matcha, layered blueberry, milk and green matcha over ice in a clear cup, nutrition and calories

Caffè Nero Iced Blueberry Muffin Matcha

171
kcal ·
22.5
g
sugar (
5.6
tsp) ·
0.2
g salt ·
1.8
g protein
75
% of an adult's daily free (added) sugar
Caffè Nero Banoffee Matcha Latte (Oat Milk), green matcha latte with toffee drizzle in a plain white paper cup, nutrition and calories

Caffè Nero Banoffee Matcha Latte (Oat Milk)

232
kcal ·
25.2
g
sugar (
6.3
tsp) ·
0.5
g salt ·
2.7
g protein
84
% of an adult's daily free (added) sugar
Caffè Nero Iced Banoffee Matcha Latte (Oat Milk), layered toffee milk and green matcha over ice in a clear cup, nutrition and calories

Caffè Nero Iced Banoffee Matcha Latte (Oat Milk)

177
kcal ·
22.2
g
sugar (
5.5
tsp) ·
0.4
g salt ·
1.8
g protein
74
% of an adult's daily free (added) sugar

Iced coffee and iced lattes

Caffè Nero Iced Latte (Oat Milk), iced latte over ice in a tall glass, nutrition and calories

Caffè Nero Iced Latte (Oat Milk)

111
kcal ·
6.1
g
sugar (
1.5
tsp) ·
0.2
g salt ·
2.4
g protein
20
% of an adult's daily free (added) sugar
Caffè Nero Tiramisu Iced Latte (Oat Milk), iced latte topped with cocoa-dusted cream foam in a clear cup, nutrition and calories

Caffè Nero Tiramisu Iced Latte (Oat Milk)

174
kcal ·
20.1
g
sugar (
5
tsp) ·
0.2
g salt ·
2.7
g protein
67
% of an adult's daily free (added) sugar
Caffè Nero Vanilla Iced Latte (Oat Milk), vanilla iced latte over ice in a tall glass, nutrition and calories

Caffè Nero Vanilla Iced Latte (Oat Milk)

159
kcal ·
18
g
sugar (
4.5
tsp) ·
0.2
g salt ·
2.4
g protein
60
% of an adult's daily free (added) sugar
Caffè Nero Caramel Iced Latte (Oat Milk), caramel iced latte over ice in a tall glass, nutrition and calories

Caffè Nero Caramel Iced Latte (Oat Milk)

158
kcal ·
17.7
g
sugar (
4.4
tsp) ·
0.2
g salt ·
2.4
g protein
59
% of an adult's daily free (added) sugar
Caffè Nero Pistachio Iced Latte (Oat Milk), pistachio iced latte over ice in a tall glass, nutrition and calories

Caffè Nero Pistachio Iced Latte (Oat Milk)

165
kcal ·
19.5
g
sugar (
4.9
tsp) ·
0.2
g salt ·
2.4
g protein
65
% of an adult's daily free (added) sugar
Caffè Nero Iced Brown Sugar Latte (Oat Milk), iced brown sugar latte over ice in a tall glass, nutrition and calories

Caffè Nero Iced Brown Sugar Latte (Oat Milk)

153
kcal ·
16.4
g
sugar (
4.1
tsp) ·
0.2
g salt ·
2.4
g protein
55
% of an adult's daily free (added) sugar
Caffè Nero Iced Spiced Pecan Latte (Oat Milk), iced spiced pecan latte over ice in a tall glass, nutrition and calories

Caffè Nero Iced Spiced Pecan Latte (Oat Milk)

178
kcal ·
22.8
g
sugar (
5.7
tsp) ·
0.2
g salt ·
2.4
g protein
76
% of an adult's daily free (added) sugar

Frappés, milkshakes and coolers

Caffè Nero Frappe Latte (Oat Milk), blended iced coffee frappé in a clear cup, nutrition and calories

Caffè Nero Frappe Latte (Oat Milk)

201
kcal ·
20.1
g
sugar (
5
tsp) ·
0.3
g salt ·
2.4
g protein
67
% of an adult's daily free (added) sugar
Caffè Nero Mocha Frappe (Oat Milk), blended chocolate coffee frappé in a clear cup, nutrition and calories

Caffè Nero Mocha Frappe (Oat Milk)

227
kcal ·
24.9
g
sugar (
6.2
tsp) ·
0.3
g salt ·
2.7
g protein
83
% of an adult's daily free (added) sugar
Caffè Nero Espresso & Caramel Frappe Crème (Oat Milk), blended caramel coffee frappé with caramel ribbons in a clear cup, nutrition and calories

Caffè Nero Espresso & Caramel Frappe Crème (Oat Milk)

317
kcal ·
50.3
g
sugar (
12.6
tsp) ·
0.5
g salt ·
2.4
g protein
168
% of an adult's daily free (added) sugar
Caffè Nero Strawberry & White Chocolate Luxury Frappe (Oat Milk), pink blended strawberry and white chocolate frappé with strawberry sauce in a clear cup, nutrition and calories

Caffè Nero Strawberry & White Chocolate Luxury Frappe (Oat Milk)

361
kcal ·
58.3
g
sugar (
14.6
tsp) ·
0.3
g salt ·
2.2
g protein
194
% of an adult's daily free (added) sugar
Caffè Nero Vanilla Milkshake (Oat Milk), vanilla milkshake in a tall clear glass, nutrition and calories

Caffè Nero Vanilla Milkshake (Oat Milk)

209
kcal ·
33.1
g
sugar (
8.3
tsp) ·
0.2
g salt ·
1.3
g protein
110
% of an adult's daily free (added) sugar
Caffè Nero Chocolate Milkshake (Oat Milk), chocolate milkshake in a tall clear glass, nutrition and calories

Caffè Nero Chocolate Milkshake (Oat Milk)

272
kcal ·
38.8
g
sugar (
9.7
tsp) ·
0.3
g salt ·
3.8
g protein
129
% of an adult's daily free (added) sugar
Caffè Nero Strawberry Milkshake (Oat Milk), pink strawberry milkshake in a tall clear glass, nutrition and calories

Caffè Nero Strawberry Milkshake (Oat Milk)

237
kcal ·
36.4
g
sugar (
9.1
tsp) ·
0.2
g salt ·
1.3
g protein
121
% of an adult's daily free (added) sugar

No items found.

No items found.
What nutrition information is shown for Caffè Nero Oat Milk Drinks?+

Each Caffè Nero Oat Milk Drinks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Caffè Nero Oat Milk Drinks nutrition calculator work?+

Open any Caffè Nero Oat Milk Drinks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add food and drinks to see a full Caffè Nero order?+

Yes. Start with any Caffè Nero Oat Milk Drinks item, then add food and drinks from across the Caffè Nero menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Caffè Nero nutrition information come from?+

Boone uses the Caffè Nero Allergen, Nutritional & Ingredient Guide (GB) issued 9 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex. Where a published figure was internally inconsistent, Boone uses the value consistent with the rest of Caffè Nero's data.

Does the Caffè Nero Oat Milk Drinks nutrition information include allergens?+

Yes. Each Caffè Nero Oat Milk Drinks item page lists the allergens Caffè Nero declares. Caffè Nero uses shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. If you have a severe allergy, always check with the store before ordering.

Why is the sugar figure different from Caffè Nero's own nutrition information?+

Caffè Nero publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.

Which Caffè Nero drinks come with oat milk as standard?+

The Cinnamon Roll Latte and the Iced Blueberry Muffin Matcha are made with Alpro Barista Oat unless you ask otherwise, so their oat versions are the standard drink. Every other drink can be switched to oat.