The 87 items in this section range from 58 kcal for the Gianduja Chocolate up to 635 kcal for the Spicy Chicken & Red Pepper Focaccia. The highest free sugar is the Lemon and Blueberry Cake at 47.7g, which is 159% of an adult's daily limit of 30g.
Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average. Set the portion in the calculator to see how any combination changes.