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The Highest Protein Tesco Own-Brand Cereals, Ranked
Tesco High Protein Chocolate & Vanilla Granola comes first, with 28.9g of protein per 100g, and Tesco Frosted Flakes comes last, with 5.4g of protein per 100g. Below are all 47 Tesco own-brand cereals ranked from most to least protein, in seven groups.
Flakes ranked from most to least protein
All 6 Tesco own-brand cereals in this group, ranked from most to least protein. Tesco Low Fat Special Flakes comes first with 7.9g of protein per 100g and Tesco Frosted Flakes comes last with 5.4g of protein per 100g.
Tesco Low Fat Special Flakes
372
13.6
0.33
6
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
9
(
2.1
g per 100 calories)
6
14
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Fruit & Fibre
362
11.2
0.43
11
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
8
(
2.2
g per 100 calories)
5
11
5
2
9
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Low Fat Red Fruit Special Flakes
371
12.5
0.32
8
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
8
(
2.1
g per 100 calories)
6
12
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Honey Nut Corn Flakes
404
26.1
0.49
8
6.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
12
(
1.7
g per 100 calories)
6
26
4
2
12
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Frosted Flakes
385
22.3
0.57
5
5.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.4
g per 100 calories)
6
22
3
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from most to least protein
All 8 Tesco own-brand cereals in this group, ranked from most to least protein. Tesco Multigrain Hoops comes first with 9.5g of protein per 100g and Tesco Milk Choco Pillows comes last with 6.7g of protein per 100g.
Tesco Multigrain Hoops
381
15.9
0.43
13
9.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.2
Teaspoons)
6
(
2.5
g per 100 calories)
6
16
6
2
31
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Choco Hoops
371
20
0.28
8
9.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
5
(
2.5
g per 100 calories)
6
20
6
1
25
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Crunchy Cookie
388
21.5
0.5
14
8.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.6
Teaspoons)
6
(
2.2
g per 100 calories)
6
22
5
2
29
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Honey Hoops
382
19.4
0.25
12
8.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.5
Teaspoons)
6
(
2.2
g per 100 calories)
6
19
5
1
25
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Rice Snaps
386
4.9
0.53
5
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
10
(
2
g per 100 calories)
6
5
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Choco Nut Pillows
432
20.8
0.47
16
7.6
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.6
Teaspoons)
12
(
1.8
g per 100 calories)
6
21
5
2
25
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Choco Snaps
381
17
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.3
Teaspoons)
15
(
1.9
g per 100 calories)
6
17
4
3
25
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Milk Choco Pillows
437
21.2
0.6
17
6.7
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.6
Teaspoons)
18
(
1.5
g per 100 calories)
7
21
4
3
35
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Wheat biscuits and bran ranked from most to least protein
All 7 Tesco own-brand cereals in this group, ranked from most to least protein. Tesco High Fibre Bran comes first with 13.7g of protein per 100g and Tesco Choco Malt Wheats comes last with 9.3g of protein per 100g.
Tesco High Fibre Bran
350
13.6
0.47
6
13.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
5
(
3.9
g per 100 calories)
5
14
8
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Stockwell & Co. Wheat Biscuits
359
3
0.23
5
12.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
-7
(
3.5
g per 100 calories)
5
3
8
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Tesco Malt Wheats
366
9.3
0.28
6
11
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
4
(
3
g per 100 calories)
5
9
7
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (9 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Wheat Biscuits
358
4.4
0.28
5
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
-6
(
3.1
g per 100 calories)
5
4
7
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Tesco Bran Flakes
351
10.2
0.59
6
10.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
6
(
3
g per 100 calories)
5
10
6
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Sultana Bran
346
4.3
0.45
7
10.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
-6
(
3
g per 100 calories)
5
4
6
2
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Tesco Choco Malt Wheats
370
21.4
0.24
9
9.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.6
Teaspoons)
5
(
2.5
g per 100 calories)
6
21
6
1
22
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from most to least protein
All 9 Tesco own-brand cereals in this group, ranked from most to least protein. Tesco High Protein Chocolate & Vanilla Granola comes first with 28.9g of protein per 100g and Tesco Tropical Fruits Granola comes last with 9.7g of protein per 100g.
Tesco High Protein Chocolate & Vanilla Granola
450
13.4
0.44
14
28.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
1
Teaspoons)
9
(
6.4
g per 100 calories)
7
13
17
2
36
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco High Protein Granola
421
14.5
0.2
20
23.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.1
Teaspoons)
6
(
5.6
g per 100 calories)
6
14
14
1
35
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Finest Super Nutty Granola
460
12.1
0.08
14
12.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.9
Teaspoons)
8
(
2.7
g per 100 calories)
7
12
8
0
14
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Free From Fruit & Nut Granola
436
14.2
0.05
11
12.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.1
Teaspoons)
7
(
2.8
g per 100 calories)
7
14
7
0
18
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Free From Red Berry Granola
426
15.4
0.03
12
12.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.2
Teaspoons)
7
(
2.9
g per 100 calories)
6
15
7
0
17
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Honey & Almond Granola
427
15.6
0.03
7
11.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
6
(
2.7
g per 100 calories)
6
16
7
0
14
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Fruit & Nut Granola
432
11.9
0.03
10
10.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.9
Teaspoons)
6
(
2.5
g per 100 calories)
6
12
6
0
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Superberry Granola
448
14.3
0.03
12
9.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
7
(
2.2
g per 100 calories)
7
14
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Tropical Fruits Granola
429
13.7
0.03
16
9.7
kcal
g of
g protein
Calories
(
(
2
manufactured)
1
Teaspoons)
8
(
2.3
g per 100 calories)
6
14
6
0
12
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from most to least protein
All 7 Tesco own-brand cereals in this group, ranked from most to least protein. Tesco Free From Fruit & Seed Muesli comes first with 12.3g of protein per 100g and Tesco Fruit Muesli comes last with 7.8g of protein per 100g.
Tesco Free From Fruit & Seed Muesli
380
7.2
0.03
8
12.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
2
(
3.2
g per 100 calories)
6
7
7
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (7 and 5). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Nuts & Seeds Muesli
388
0
0.06
15
10.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-8
(
2.8
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (5 and 2). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Tesco Finest Fruit, Nut & Seed Muesli
387
5.6
0.03
20
10.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
1
(
2.8
g per 100 calories)
6
6
6
0
0
% of an adult's daily calories
Energy and free sugars account for most of its 11 penalty points (5 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Swiss Style No Added Sugar Muesli
362
0
0.03
8
10.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
-11
(
2.9
g per 100 calories)
5
0
6
0
12
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Stockwell & Co. Muesli
352
0
0.03
7
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-11
(
2.9
g per 100 calories)
5
0
6
0
0
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Tesco Fruit & Nut Muesli
366
5.5
0.03
17
8.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.4
Teaspoons)
1
(
2.3
g per 100 calories)
5
6
5
0
6
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (5 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Fruit Muesli
344
2.5
0.03
11
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
-9
(
2.3
g per 100 calories)
5
2
5
0
0
% of an adult's daily calories
Energy and free sugars account for most of its 6 penalty points (4 and 2). It earns back credit for fibre (10), protein (4) and fruit, vegetables, nuts and seeds (1).
% of ingredients are manufactured
Clusters and crunch ranked from most to least protein
Both Tesco own-brand cereals in this group, ranked from most to least protein. Tesco Strawberry Crisp comes first with 9.4g of protein per 100g and Tesco Nut & Maple Crisp comes last with 9g of protein per 100g.
Tesco Strawberry Crisp
422
14.2
0.03
11
9.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
7
(
2.2
g per 100 calories)
6
14
6
0
9
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Nut & Maple Crisp
447
15.5
0.03
15
9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
7
(
2
g per 100 calories)
7
16
5
0
7
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge oats, sachets and pots ranked from most to least protein
All 8 Tesco own-brand cereals in this group, ranked from most to least protein. Tesco Oat Bran comes first with 15.7g of protein per 100g and Tesco Easy Oats Apple & Blueberry Porridge Sachets comes last with 8.4g of protein per 100g.
Tesco Oat Bran
364
0
0.005
1
15.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
4.3
g per 100 calories)
5
0
9
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Tesco Instant Oats Apple & Blueberry Pot
374
14.2
0.15
6
13.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
7
(
3.5
g per 100 calories)
6
14
8
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Organic Porridge Oats
370
0
0.005
1
11.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.2
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Tesco Scottish Porridge Oats
370
0
0.005
1
11.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.2
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Tesco Easy Oats Original Porridge Sachets
374
0
0.11
1
11.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
3
g per 100 calories)
6
0
7
1
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Grower's Harvest Porridge Oats
376
0
0.005
1
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
2.9
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Tesco Easy Oats Golden Syrup Porridge Sachets
372
17.4
0.06
3
10.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.3
Teaspoons)
6
(
2.9
g per 100 calories)
6
17
7
0
33
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Tesco Easy Oats Apple & Blueberry Porridge Sachets
378
18.2
0.03
5
8.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.4
Teaspoons)
6
(
2.2
g per 100 calories)
6
18
5
0
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Protein is per 100g as sold, from the nutrition panels on Tesco own-brand listings. Easy Oats sachets are labelled for the sachet made up with semi-skimmed milk and the Instant Oats pot for the pot made up with water; Boone has converted them to the dry contents so they compare fairly. The figure in brackets is grams of protein per 100 calories, which shows how much of a cereal's energy comes from protein.
The percentages are for a 30g serving against the UK labelling reference intake of 50g a day for adults, with lower reference values for children. Milk adds protein and is not included here; each product page adds it.