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The Lowest Protein Tesco Own-Brand Cereals, Ranked

Tesco Frosted Flakes comes first, with 5.4g of protein per 100g, and Tesco High Protein Chocolate & Vanilla Granola comes last, with 28.9g of protein per 100g. Below are all 47 Tesco own-brand cereals ranked from least to most protein, in seven groups.

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Flakes ranked from least to most protein

All 6 Tesco own-brand cereals in this group, ranked from least to most protein. Tesco Frosted Flakes comes first with 5.4g of protein per 100g and Tesco Low Fat Special Flakes comes last with 7.9g of protein per 100g.

Tesco Frosted Flakes, sugar-frosted corn flakes in a white bowl with milk, nutrition and calories

Tesco Frosted Flakes

385
22.3
0.57
5
5.4
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
1.7
Teaspoons)
12
(
1.4
g per 100 calories)
6
22
3
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Honey Nut Corn Flakes, honey-glazed corn flakes with chopped peanuts in a white bowl with milk, nutrition and calories

Tesco Honey Nut Corn Flakes

404
26.1
0.49
8
6.8
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
2
Teaspoons)
12
(
1.7
g per 100 calories)
6
26
4
2
12
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Corn Flakes, golden toasted corn flakes in a white bowl with milk, nutrition and calories

Tesco Corn Flakes

384
5.5
0.6
5
7.7
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Fruit & Fibre, wholegrain wheat flakes with raisins, banana chips, coconut chips and apple in a white bowl with milk, nutrition and calories

Tesco Fruit & Fibre

362
11.2
0.43
11
7.8
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
0.8
Teaspoons)
8
(
2.2
g per 100 calories)
5
11
5
2
9
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Low Fat Red Fruit Special Flakes, rice and wheat flakes with freeze-dried strawberry and sour cherry pieces in a white bowl with milk, nutrition and calories

Tesco Low Fat Red Fruit Special Flakes

371
12.5
0.32
8
7.8
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.9
Teaspoons)
8
(
2.1
g per 100 calories)
6
12
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Low Fat Special Flakes, crisp golden rice and wheat flakes in a white bowl with milk, nutrition and calories

Tesco Low Fat Special Flakes

372
13.6
0.33
6
7.9
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
1
Teaspoons)
9
(
2.1
g per 100 calories)
6
14
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Puffs, hoops and pops ranked from least to most protein

All 8 Tesco own-brand cereals in this group, ranked from least to most protein. Tesco Milk Choco Pillows comes first with 6.7g of protein per 100g and Tesco Multigrain Hoops comes last with 9.5g of protein per 100g.

Tesco Milk Choco Pillows, golden cereal pillows with a milk chocolate filling in a white bowl with milk, nutrition and calories

Tesco Milk Choco Pillows

437
21.2
0.6
17
6.7
kcal
g of
g protein
 Calories
(
(
6
 manufactured)
1.6
Teaspoons)
18
(
1.5
g per 100 calories)
7
21
4
3
35
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Choco Snaps, cocoa-coated puffed rice in a white bowl with milk, nutrition and calories

Tesco Choco Snaps

381
17
0.6
8
7.2
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
1.3
Teaspoons)
15
(
1.9
g per 100 calories)
6
17
4
3
25
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Choco Nut Pillows, crisp cereal pillows with a cocoa hazelnut filling in a white bowl with milk, nutrition and calories

Tesco Choco Nut Pillows

432
20.8
0.47
16
7.6
kcal
g of
g protein
 Calories
(
(
4
 manufactured)
1.6
Teaspoons)
12
(
1.8
g per 100 calories)
6
21
5
2
25
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Rice Snaps, toasted puffed rice in a white bowl with milk, nutrition and calories

Tesco Rice Snaps

386
4.9
0.53
5
7.9
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.4
Teaspoons)
10
(
2
g per 100 calories)
6
5
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Crunchy Cookie, mini chocolate flavoured cookie cereal pieces in a white bowl with milk, nutrition and calories

Tesco Crunchy Cookie

388
21.5
0.5
14
8.5
kcal
g of
g protein
 Calories
(
(
4
 manufactured)
1.6
Teaspoons)
6
(
2.2
g per 100 calories)
6
22
5
2
29
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Honey Hoops, honey-glazed multigrain hoops in a white bowl with milk, nutrition and calories

Tesco Honey Hoops

382
19.4
0.25
12
8.5
kcal
g of
g protein
 Calories
(
(
3
 manufactured)
1.5
Teaspoons)
6
(
2.2
g per 100 calories)
6
19
5
1
25
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Choco Hoops, cocoa hoops in a white bowl with milk, nutrition and calories

Tesco Choco Hoops

371
20
0.28
8
9.2
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
1.5
Teaspoons)
5
(
2.5
g per 100 calories)
6
20
6
1
25
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Multigrain Hoops, golden multigrain hoops in a white bowl with milk, nutrition and calories

Tesco Multigrain Hoops

381
15.9
0.43
13
9.5
kcal
g of
g protein
 Calories
(
(
4
 manufactured)
1.2
Teaspoons)
6
(
2.5
g per 100 calories)
6
16
6
2
31
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Wheat biscuits and bran ranked from least to most protein

All 7 Tesco own-brand cereals in this group, ranked from least to most protein. Tesco Choco Malt Wheats comes first with 9.3g of protein per 100g and Tesco High Fibre Bran comes last with 13.7g of protein per 100g.

Tesco Choco Malt Wheats, cocoa wholewheat squares in a white bowl with milk, nutrition and calories

Tesco Choco Malt Wheats

370
21.4
0.24
9
9.3
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
1.6
Teaspoons)
5
(
2.5
g per 100 calories)
6
21
6
1
22
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Sultana Bran, bran flakes with sultanas in a white bowl with milk, nutrition and calories

Tesco Sultana Bran

346
4.3
0.45
7
10.3
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.3
Teaspoons)
-6
(
3
g per 100 calories)
5
4
6
2
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Tesco Bran Flakes, wholegrain bran flakes in a white bowl with milk, nutrition and calories

Tesco Bran Flakes

351
10.2
0.59
6
10.6
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.8
Teaspoons)
6
(
3
g per 100 calories)
5
10
6
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Malt Wheats, malted wholewheat squares in a white bowl with milk, nutrition and calories

Tesco Malt Wheats

366
9.3
0.28
6
11
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
0.7
Teaspoons)
4
(
3
g per 100 calories)
5
9
7
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (9 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Wheat Biscuits, two wholegrain wheat biscuits in a white bowl with milk, nutrition and calories

Tesco Wheat Biscuits

358
4.4
0.28
5
11
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.3
Teaspoons)
-6
(
3.1
g per 100 calories)
5
4
7
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Stockwell & Co. Wheat Biscuits, two wholegrain wheat biscuits in a white bowl with milk, nutrition and calories

Stockwell & Co. Wheat Biscuits

359
3
0.23
5
12.7
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.2
Teaspoons)
-7
(
3.5
g per 100 calories)
5
3
8
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Tesco High Fibre Bran, wheat bran sticks in a white bowl with milk, nutrition and calories

Tesco High Fibre Bran

350
13.6
0.47
6
13.7
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
1
Teaspoons)
5
(
3.9
g per 100 calories)
5
14
8
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Granola ranked from least to most protein

All 9 Tesco own-brand cereals in this group, ranked from least to most protein. Tesco Tropical Fruits Granola comes first with 9.7g of protein per 100g and Tesco High Protein Chocolate & Vanilla Granola comes last with 28.9g of protein per 100g.

Tesco Tropical Fruits Granola, honey oat granola with papaya, pineapple, banana chips, sultanas and coconut in a white bowl with milk, nutrition and calories

Tesco Tropical Fruits Granola

429
13.7
0.03
16
9.7
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
1
Teaspoons)
8
(
2.3
g per 100 calories)
6
14
6
0
12
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Superberry Granola, oat granola with seeds and freeze-dried redcurrant, blackcurrant, cranberry and blueberry in a white bowl with milk, nutrition and calories

Tesco Superberry Granola

448
14.3
0.03
12
9.9
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
1.1
Teaspoons)
7
(
2.2
g per 100 calories)
7
14
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Fruit & Nut Granola, honey oat granola with raisins, almonds, sunflower seeds and coconut in a white bowl with milk, nutrition and calories

Tesco Fruit & Nut Granola

432
11.9
0.03
10
10.6
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
0.9
Teaspoons)
6
(
2.5
g per 100 calories)
6
12
6
0
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Honey & Almond Granola, honey oat granola with flaked almonds and sunflower seeds in a white bowl with milk, nutrition and calories

Tesco Honey & Almond Granola

427
15.6
0.03
7
11.4
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.2
Teaspoons)
6
(
2.7
g per 100 calories)
6
16
7
0
14
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Free From Fruit & Nut Granola, gluten free oat granola with sultanas, seeds, flaked almonds and coconut in a white bowl with milk, nutrition and calories

Tesco Free From Fruit & Nut Granola

436
14.2
0.05
11
12.2
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
1.1
Teaspoons)
7
(
2.8
g per 100 calories)
7
14
7
0
18
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Free From Red Berry Granola, gluten free oat granola with seeds and freeze-dried raspberry, strawberry and cherry in a white bowl with milk, nutrition and calories

Tesco Free From Red Berry Granola

426
15.4
0.03
12
12.2
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
1.2
Teaspoons)
7
(
2.9
g per 100 calories)
6
15
7
0
17
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Finest Super Nutty Granola, oat and spelt granola with almonds, hazelnuts, cashews, brazil nuts and pecans in a white bowl with milk, nutrition and calories

Tesco Finest Super Nutty Granola

460
12.1
0.08
14
12.6
kcal
g of
g protein
 Calories
(
(
2
 manufactured)
0.9
Teaspoons)
8
(
2.7
g per 100 calories)
7
12
8
0
14
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco High Protein Granola, oat granola with protein crisps, soya pieces, multigrain flakes and pumpkin seeds in a white bowl with milk, nutrition and calories

Tesco High Protein Granola

421
14.5
0.2
20
23.5
kcal
g of
g protein
 Calories
(
(
7
 manufactured)
1.1
Teaspoons)
6
(
5.6
g per 100 calories)
6
14
14
1
35
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco High Protein Chocolate & Vanilla Granola, oat granola with protein crisps, dark chocolate chunks and pumpkin seeds in a white bowl with milk, nutrition and calories

Tesco High Protein Chocolate & Vanilla Granola

450
13.4
0.44
14
28.9
kcal
g of
g protein
 Calories
(
(
5
 manufactured)
1
Teaspoons)
9
(
6.4
g per 100 calories)
7
13
17
2
36
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Muesli ranked from least to most protein

All 7 Tesco own-brand cereals in this group, ranked from least to most protein. Tesco Fruit Muesli comes first with 7.8g of protein per 100g and Tesco Free From Fruit & Seed Muesli comes last with 12.3g of protein per 100g.

Tesco Fruit Muesli, oat and wheat flake muesli with raisins, sultanas, dates, apricot, cranberries and apple in a white bowl with milk, nutrition and calories

Tesco Fruit Muesli

344
2.5
0.03
11
7.8
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.2
Teaspoons)
-9
(
2.3
g per 100 calories)
5
2
5
0
0
% of an adult's daily calories
Energy and free sugars account for most of its 6 penalty points (4 and 2). It earns back credit for fibre (10), protein (4) and fruit, vegetables, nuts and seeds (1).
% of ingredients are manufactured
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Tesco Fruit & Nut Muesli, oat and wheat flake muesli with sultanas, raisins, coconut, apricot, banana, pineapple and hazelnuts in a white bowl with milk, nutrition and calories

Tesco Fruit & Nut Muesli

366
5.5
0.03
17
8.5
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
0.4
Teaspoons)
1
(
2.3
g per 100 calories)
5
6
5
0
6
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (5 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Stockwell & Co. Muesli, simple oat and wheat flake muesli with raisins, sultanas and hazelnuts in a white bowl with milk, nutrition and calories

Stockwell & Co. Muesli

352
0
0.03
7
10.2
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-11
(
2.9
g per 100 calories)
5
0
6
0
0
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Tesco Swiss Style No Added Sugar Muesli, Swiss style muesli with raisins, hazelnuts and almonds in a white bowl with milk, nutrition and calories

Tesco Swiss Style No Added Sugar Muesli

362
0
0.03
8
10.5
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
0
Teaspoons)
-11
(
2.9
g per 100 calories)
5
0
6
0
12
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Tesco Finest Fruit, Nut & Seed Muesli, multigrain muesli with flame raisins, sultanas, apricot, papaya, almonds, hazelnuts, cashews and seeds in a white bowl with milk, nutrition and calories

Tesco Finest Fruit, Nut & Seed Muesli

387
5.6
0.03
20
10.7
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.4
Teaspoons)
1
(
2.8
g per 100 calories)
6
6
6
0
0
% of an adult's daily calories
Energy and free sugars account for most of its 11 penalty points (5 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Nuts & Seeds Muesli, oat and wheat flake muesli with cashews, hazelnuts, almonds, pumpkin and sunflower seeds, dates and apricot in a white bowl with milk, nutrition and calories

Tesco Nuts & Seeds Muesli

388
0
0.06
15
10.9
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-8
(
2.8
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (5 and 2). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Tesco Free From Fruit & Seed Muesli, gluten free oat muesli with raisins, sultanas, dates, cranberries and seeds in a white bowl with milk, nutrition and calories

Tesco Free From Fruit & Seed Muesli

380
7.2
0.03
8
12.3
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0.5
Teaspoons)
2
(
3.2
g per 100 calories)
6
7
7
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (7 and 5). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Clusters and crunch ranked from least to most protein

Both Tesco own-brand cereals in this group, ranked from least to most protein. Tesco Nut & Maple Crisp comes first with 9g of protein per 100g and Tesco Strawberry Crisp comes last with 9.4g of protein per 100g.

Tesco Nut & Maple Crisp, maple oat clusters with almonds, brazil nuts, hazelnuts and pecans in a white bowl with milk, nutrition and calories

Tesco Nut & Maple Crisp

447
15.5
0.03
15
9
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.2
Teaspoons)
7
(
2
g per 100 calories)
7
16
5
0
7
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Strawberry Crisp, oat clusters with rice crisps and freeze-dried strawberry in a white bowl with milk, nutrition and calories

Tesco Strawberry Crisp

422
14.2
0.03
11
9.4
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.1
Teaspoons)
7
(
2.2
g per 100 calories)
6
14
6
0
9
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Porridge oats, sachets and pots ranked from least to most protein

All 8 Tesco own-brand cereals in this group, ranked from least to most protein. Tesco Easy Oats Apple & Blueberry Porridge Sachets comes first with 8.4g of protein per 100g and Tesco Oat Bran comes last with 15.7g of protein per 100g.

Tesco Easy Oats Apple & Blueberry Porridge Sachets, porridge with apple and blueberry pieces in a white bowl with milk, nutrition and calories

Tesco Easy Oats Apple & Blueberry Porridge Sachets

378
18.2
0.03
5
8.4
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.4
Teaspoons)
6
(
2.2
g per 100 calories)
6
18
5
0
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Tesco Easy Oats Golden Syrup Porridge Sachets, creamy golden syrup porridge in a white bowl with milk, nutrition and calories

Tesco Easy Oats Golden Syrup Porridge Sachets

372
17.4
0.06
3
10.9
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.3
Teaspoons)
6
(
2.9
g per 100 calories)
6
17
7
0
33
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
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Grower's Harvest Porridge Oats, creamy cooked porridge oats in a white bowl with milk, nutrition and calories

Grower's Harvest Porridge Oats

376
0
0.005
1
11
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-9
(
2.9
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
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Tesco Easy Oats Original Porridge Sachets, creamy cooked porridge oats in a white bowl with milk, nutrition and calories

Tesco Easy Oats Original Porridge Sachets

374
0
0.11
1
11.2
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-9
(
3
g per 100 calories)
6
0
7
1
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
View Item
Tesco Organic Porridge Oats, creamy cooked porridge oats in a white bowl with milk, nutrition and calories

Tesco Organic Porridge Oats

370
0
0.005
1
11.7
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-10
(
3.2
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
View Item
Tesco Scottish Porridge Oats, creamy cooked porridge oats in a white bowl with milk, nutrition and calories

Tesco Scottish Porridge Oats

370
0
0.005
1
11.7
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-10
(
3.2
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
View Item
Tesco Instant Oats Apple & Blueberry Pot, porridge with apple and blueberry pieces in a white bowl with milk, nutrition and calories

Tesco Instant Oats Apple & Blueberry Pot

374
14.2
0.15
6
13.1
kcal
g of
g protein
 Calories
(
(
1
 manufactured)
1.1
Teaspoons)
7
(
3.5
g per 100 calories)
6
14
8
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
View Item
Tesco Oat Bran, creamy cooked oat bran porridge in a white bowl with milk, nutrition and calories

Tesco Oat Bran

364
0
0.005
1
15.7
kcal
g of
g protein
 Calories
(
(
0
 manufactured)
0
Teaspoons)
-10
(
4.3
g per 100 calories)
5
0
9
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
View Item

Protein is per 100g as sold, from the nutrition panels on Tesco own-brand listings. Easy Oats sachets are labelled for the sachet made up with semi-skimmed milk and the Instant Oats pot for the pot made up with water; Boone has converted them to the dry contents so they compare fairly. The figure in brackets is grams of protein per 100 calories, which shows how much of a cereal's energy comes from protein.

The percentages are for a 30g serving against the UK labelling reference intake of 50g a day for adults, with lower reference values for children. Milk adds protein and is not included here; each product page adds it.

Frequently asked questions

Which Tesco own-brand cereal has the most protein?+

Tesco High Protein Chocolate & Vanilla Granola, with 28.9g of protein per 100g, or 8.7g in a 30g serving before milk.

Which Tesco own-brand cereal has the least protein?+

Tesco Frosted Flakes, with 5.4g per 100g.

How much protein does milk add?+

About 4.4g in 125ml of semi-skimmed milk and 4.1g with soya drink. Oat drink adds about 1.3g and almond drink 0.5g. Each product page adds the milk you choose.

What does protein per 100 calories mean?+

It shows how much of a cereal's energy comes from protein. A higher number means more protein for the same calories, which is more useful than protein per 100g when comparing a light flake with a dense granola.

Where does this data come from?+

The nutrition panels and ingredients lists on Tesco own-brand cereal listings at tesco.com, collected in October 2026, including Tesco Finest, Free From, Stockwell & Co. and Grower's Harvest. Branded cereals sold at Tesco, such as Kellogg's or Weetabix, are not included. Boone works out free sugar, manufactured ingredients and nutrient profiling scores from them.