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Subway US Applesauce: calories, sodium and protein by portion, age and sex

Boone’s analysis puts Subway US Applesauce at 4% of an adult’s daily calories, 0% of the daily sodium limit for a child aged 4 to 8 and 0.0 teaspoons of added sugar.

How many calories are in a Subway US Applesauce? It contains 70 calories, 0g of fat (0g saturated), 0g of added sugar and 0mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a cookie, a side, a soup or an extra sauce, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how an Applesauce fits into a day.

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Nutrition information

Nutrition information: Subway US Applesauce

Calories70
Total fat0g
of which saturated0g
Trans fat0g
Cholesterol0mg
Carbohydrate16g
Total sugars13g
Includes added sugars0g
Fibre3g
Protein0g
Sodium0mg

Nutrition figures are Subway’s published US data (October 2026), per item as built by Subway and before any optional extras. Boone converts them to the portion and age comparisons on this page.

Subway US Applesauce contains 70 calories, which is 4% of the 2,000-calorie Daily Value used on US food labels. It provides 0g of total fat, of which 0g is saturated, 13g of total sugars (0g added), 0mg of sodium, 0g of protein and 3g of fibre.

The saturated fat content of 0g represents 0% of the 20g Daily Value.

Subway US Applesauce is one of the lighter choices

Subway US Applesauce contains 70 calories and 0mg of sodium, 0% of the daily sodium limit for a child aged 4 to 8.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Subway US Applesauce

0g of the 13g counts as added sugar, or about 0.0 teaspoons. The other 13g is naturally occurring.

Naturally occurring sugars come from

  • sugars naturally present in the applesauce

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Added sugar is Subway’s published figure; sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: Subway US Applesauce

The published ingredient list names no industrial additives. Boone classifies Subway US Applesauce as NOVA group 1, unprocessed or minimally processed.

Subway US Applesauce contains at least 2 distinct ingredients: 2 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Subway US Applesauce

What you orderRawManufacturedTotal% manufactured
Subway US Applesauce on its own2020%

The 2 raw ingredients

apple, lemon juice concentrate.

Boone counts every distinct named ingredient on Subway’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Subway US Applesauce is built from 1 component.

Ingredients by component: Subway US Applesauce

Applesauce

Apple, lemon juice concentrate.

Ingredients taken from Subway’s US Product Ingredient Guide, October 2026. The component build follows Subway’s standard recipe for this item; Boone checked it against Subway’s published nutrition totals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Subway US Applesauce has no major US allergens declared.

Allergen information: Subway US Applesauce

AllergenStatus
MilkNot declared
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains = declared in Subway’s US allergy chart or ingredient guide. May contain = Subway states the allergen may be present, including cookies displayed beside nut-containing cookies. Refined oil only = the soy is highly refined soybean oil, which the FDA exempts from allergen labelling. Subway prepares food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. October 2026.

Frequently asked questions

How many calories are in a Subway US Applesauce?+

Boone calculates that Subway US Applesauce contains 70 calories, which is 4% of the 2,000-calorie Daily Value and 5% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Subway US Applesauce?+

Boone calculates that Subway US Applesauce contains 0g of added sugar, about 0.0 teaspoons, which is 0% of the 50g FDA Daily Value.

Is Subway US Applesauce within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. Subway US Applesauce has no added sugar, so it fits both.

How much saturated fat is in a Subway US Applesauce?+

Subway US Applesauce contains 0g of saturated fat. Boone calculates this as 0% of the 20g Daily Value and 0% of the 17g limit for a child aged 4 to 8.

How much sodium is in a Subway US Applesauce?+

Subway US Applesauce contains 0mg of sodium. Boone calculates that as 0% of the daily limit for a child aged 4 to 8 and 0% of the 2,300mg adult limit.

Is Subway US Applesauce ultra-processed?+

No. The published ingredient list names no industrial additives, so Boone classifies Subway US Applesauce as NOVA group 1.

How much fibre is in a Subway US Applesauce?+

Subway US Applesauce contains 3g of fibre. Boone calculates that as 11% of the 28g Daily Value and 14% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

How much protein is in a Subway US Applesauce?+

Subway US Applesauce contains 0g of protein, which Boone calculates as 0% of the 50g Daily Value.