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Subway US Nutrition: Full Menu Breakdown

Every item on the Subway US menu, measured against what a specific person actually needs in a day rather than the adult Daily Value on a label.

Two things Boone does that a nutrition label does not

Footlongs at full value. Subway’s US guide lists 6 inch subs and tells you to double the numbers for a footlong. Boone has done that for every sub, so a Spicy Italian Footlong shows its real 1,320 calories and 3,320mg of sodium, 144% of an adult’s daily sodium limit in one sandwich.

Limits by age and sex, with UK guidance a click away. The daily sodium limit is 2,300mg for adults and teenagers but 1,500mg for a child aged 4 to 8, so a 6 inch Oven-Roasted Turkey sub is 49% of an adult’s day and 75% of a young child’s. Every calculator recalculates for an adult man or woman or a child of any age from 4, and switches to UK NHS guidance.

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Subs

Subway US Steak Philly 6 Inch Sub

510
kcal ·
5
g
sugar (
0.7
tsp) ·
3.3
g salt ·
28
g protein
6
% of an adult's daily free (added) sugar

Subway US Steak Philly Footlong Sub

1020
kcal ·
10
g
sugar (
1.4
tsp) ·
6.6
g salt ·
56
g protein
12
% of an adult's daily free (added) sugar

Subway US Chipotle Philly 6 Inch Sub

490
kcal ·
5
g
sugar (
1
tsp) ·
3.6
g salt ·
30
g protein
8
% of an adult's daily free (added) sugar

Subway US Chipotle Philly Footlong Sub

980
kcal ·
10
g
sugar (
1.9
tsp) ·
7.2
g salt ·
60
g protein
16
% of an adult's daily free (added) sugar

Subway US Steak & Bacon 6 Inch Sub

590
kcal ·
5
g
sugar (
1
tsp) ·
3.2
g salt ·
36
g protein
8
% of an adult's daily free (added) sugar

Subway US Steak & Bacon Footlong Sub

1180
kcal ·
10
g
sugar (
1.9
tsp) ·
6.4
g salt ·
72
g protein
16
% of an adult's daily free (added) sugar

Subway US Grilled Chicken 6 Inch Sub

510
kcal ·
5
g
sugar (
0.7
tsp) ·
2.08
g salt ·
31
g protein
6
% of an adult's daily free (added) sugar

Subway US Grilled Chicken Footlong Sub

1020
kcal ·
10
g
sugar (
1.4
tsp) ·
4.15
g salt ·
62
g protein
12
% of an adult's daily free (added) sugar

Subway US Chicken & Bacon Ranch 6 Inch Sub

580
kcal ·
5
g
sugar (
1
tsp) ·
3.08
g salt ·
35
g protein
8
% of an adult's daily free (added) sugar

Subway US Chicken & Bacon Ranch Footlong Sub

1160
kcal ·
10
g
sugar (
1.9
tsp) ·
6.15
g salt ·
70
g protein
16
% of an adult's daily free (added) sugar

Subway US Honey Mustard Chicken 6 Inch Sub

480
kcal ·
8
g
sugar (
1.4
tsp) ·
3.1
g salt ·
30
g protein
12
% of an adult's daily free (added) sugar

Subway US Honey Mustard Chicken Footlong Sub

960
kcal ·
16
g
sugar (
2.9
tsp) ·
6.2
g salt ·
60
g protein
24
% of an adult's daily free (added) sugar

Subway US Sweet Onion Chicken Teriyaki 6 Inch Sub

430
kcal ·
20
g
sugar (
3.8
tsp) ·
3.12
g salt ·
29
g protein
32
% of an adult's daily free (added) sugar

Subway US Sweet Onion Chicken Teriyaki Footlong Sub

860
kcal ·
40
g
sugar (
7.6
tsp) ·
6.25
g salt ·
58
g protein
64
% of an adult's daily free (added) sugar

Subway US B.M.T. 6 Inch Sub

590
kcal ·
5
g
sugar (
0.7
tsp) ·
3.67
g salt ·
26
g protein
6
% of an adult's daily free (added) sugar

Subway US B.M.T. Footlong Sub

1180
kcal ·
10
g
sugar (
1.4
tsp) ·
7.35
g salt ·
52
g protein
12
% of an adult's daily free (added) sugar

Subway US Spicy Italian 6 Inch Sub

660
kcal ·
5
g
sugar (
0.7
tsp) ·
4.15
g salt ·
26
g protein
6
% of an adult's daily free (added) sugar

Subway US Spicy Italian Footlong Sub

1320
kcal ·
10
g
sugar (
1.4
tsp) ·
8.3
g salt ·
52
g protein
12
% of an adult's daily free (added) sugar

Subway US 5 Meat Italian 6 Inch Sub

660
kcal ·
6
g
sugar (
1
tsp) ·
4.78
g salt ·
39
g protein
8
% of an adult's daily free (added) sugar

Subway US 5 Meat Italian Footlong Sub

1320
kcal ·
12
g
sugar (
1.9
tsp) ·
9.55
g salt ·
78
g protein
16
% of an adult's daily free (added) sugar

Subway US Meatball Marinara 6 Inch Sub

550
kcal ·
7
g
sugar (
1
tsp) ·
3.33
g salt ·
26
g protein
8
% of an adult's daily free (added) sugar

Subway US Meatball Marinara Footlong Sub

1100
kcal ·
14
g
sugar (
1.9
tsp) ·
6.65
g salt ·
52
g protein
16
% of an adult's daily free (added) sugar

Subway US Meatball Pepperoni 6 Inch Sub

670
kcal ·
7
g
sugar (
1.2
tsp) ·
4.55
g salt ·
32
g protein
10
% of an adult's daily free (added) sugar

Subway US Meatball Pepperoni Footlong Sub

1340
kcal ·
14
g
sugar (
2.4
tsp) ·
9.1
g salt ·
64
g protein
20
% of an adult's daily free (added) sugar

Subway US Oven-Roasted Turkey 6 Inch Sub

470
kcal ·
5
g
sugar (
0.7
tsp) ·
2.8
g salt ·
25
g protein
6
% of an adult's daily free (added) sugar

Subway US Oven-Roasted Turkey Footlong Sub

940
kcal ·
10
g
sugar (
1.4
tsp) ·
5.6
g salt ·
50
g protein
12
% of an adult's daily free (added) sugar

Subway US Black Forest Ham 6 Inch Sub

480
kcal ·
5
g
sugar (
1
tsp) ·
2.9
g salt ·
25
g protein
8
% of an adult's daily free (added) sugar

Subway US Black Forest Ham Footlong Sub

960
kcal ·
10
g
sugar (
1.9
tsp) ·
5.8
g salt ·
50
g protein
16
% of an adult's daily free (added) sugar

Subway US Roast Beef 6 Inch Sub

490
kcal ·
6
g
sugar (
1
tsp) ·
2.75
g salt ·
30
g protein
8
% of an adult's daily free (added) sugar

Subway US Roast Beef Footlong Sub

980
kcal ·
12
g
sugar (
1.9
tsp) ·
5.5
g salt ·
60
g protein
16
% of an adult's daily free (added) sugar

Subway US Cold Cut Combo 6 Inch Sub

520
kcal ·
5
g
sugar (
0.7
tsp) ·
3.23
g salt ·
24
g protein
6
% of an adult's daily free (added) sugar

Subway US Cold Cut Combo Footlong Sub

1040
kcal ·
10
g
sugar (
1.4
tsp) ·
6.45
g salt ·
48
g protein
12
% of an adult's daily free (added) sugar

Subway US Tuna 6 Inch Sub

560
kcal ·
4
g
sugar (
0.7
tsp) ·
2.3
g salt ·
27
g protein
6
% of an adult's daily free (added) sugar

Subway US Tuna Footlong Sub

1120
kcal ·
8
g
sugar (
1.4
tsp) ·
4.6
g salt ·
54
g protein
12
% of an adult's daily free (added) sugar

Subway US Veggie Delite 6 Inch Sub

310
kcal ·
6
g
sugar (
1
tsp) ·
1.45
g salt ·
16
g protein
8
% of an adult's daily free (added) sugar

Subway US Veggie Delite Footlong Sub

620
kcal ·
12
g
sugar (
1.9
tsp) ·
2.9
g salt ·
32
g protein
16
% of an adult's daily free (added) sugar

Subway US All American Club 6 Inch Sub

540
kcal ·
6
g
sugar (
1
tsp) ·
3.8
g salt ·
28
g protein
8
% of an adult's daily free (added) sugar

Subway US All American Club Footlong Sub

1080
kcal ·
12
g
sugar (
1.9
tsp) ·
7.6
g salt ·
56
g protein
16
% of an adult's daily free (added) sugar

Subway US Subway Club 6 Inch Sub

500
kcal ·
8
g
sugar (
1.2
tsp) ·
3.8
g salt ·
31
g protein
10
% of an adult's daily free (added) sugar

Subway US Subway Club Footlong Sub

1000
kcal ·
16
g
sugar (
2.4
tsp) ·
7.6
g salt ·
62
g protein
20
% of an adult's daily free (added) sugar

Subway US Big Hot Pastrami 6 Inch Sub

620
kcal ·
5
g
sugar (
0.7
tsp) ·
4.97
g salt ·
27
g protein
6
% of an adult's daily free (added) sugar

Subway US Big Hot Pastrami Footlong Sub

1240
kcal ·
10
g
sugar (
1.4
tsp) ·
9.95
g salt ·
54
g protein
12
% of an adult's daily free (added) sugar

Subway US B.L.T. 6 Inch Sub

480
kcal ·
5
g
sugar (
1
tsp) ·
2
g salt ·
18
g protein
8
% of an adult's daily free (added) sugar

Subway US B.L.T. Footlong Sub

960
kcal ·
10
g
sugar (
1.9
tsp) ·
4
g salt ·
36
g protein
16
% of an adult's daily free (added) sugar

Subway US Buffalo Chicken 6 Inch Sub

460
kcal ·
6
g
sugar (
0.7
tsp) ·
4.12
g salt ·
29
g protein
6
% of an adult's daily free (added) sugar

Subway US Buffalo Chicken Footlong Sub

920
kcal ·
12
g
sugar (
1.4
tsp) ·
8.25
g salt ·
58
g protein
12
% of an adult's daily free (added) sugar

Subway US Turkey & Ham 6 Inch Sub

460
kcal ·
6
g
sugar (
1
tsp) ·
2.77
g salt ·
26
g protein
8
% of an adult's daily free (added) sugar

Subway US Turkey & Ham Footlong Sub

920
kcal ·
12
g
sugar (
1.9
tsp) ·
5.55
g salt ·
52
g protein
16
% of an adult's daily free (added) sugar

Subway US Pizza Sub 6 Inch Sub

480
kcal ·
5
g
sugar (
0.7
tsp) ·
3.27
g salt ·
21
g protein
6
% of an adult's daily free (added) sugar

Subway US Pizza Sub Footlong Sub

960
kcal ·
10
g
sugar (
1.4
tsp) ·
6.55
g salt ·
42
g protein
12
% of an adult's daily free (added) sugar

Subway US Veggie Patty 6 Inch Sub

470
kcal ·
9
g
sugar (
1
tsp) ·
2.75
g salt ·
19
g protein
8
% of an adult's daily free (added) sugar

Subway US Veggie Patty Footlong Sub

940
kcal ·
18
g
sugar (
1.9
tsp) ·
5.5
g salt ·
38
g protein
16
% of an adult's daily free (added) sugar

Fresh Fit & Kids

Subway US Fresh Fit Black Forest Ham 6 Inch Sub

280
kcal ·
7
g
sugar (
1.2
tsp) ·
2.12
g salt ·
19
g protein
10
% of an adult's daily free (added) sugar

Subway US Fresh Fit Grilled Chicken 6 Inch Sub

300
kcal ·
6
g
sugar (
1
tsp) ·
1.43
g salt ·
26
g protein
8
% of an adult's daily free (added) sugar

Subway US Fresh Fit Oven-Roasted Turkey 6 Inch Sub

270
kcal ·
6
g
sugar (
1
tsp) ·
2.02
g salt ·
20
g protein
8
% of an adult's daily free (added) sugar

Subway US Fresh Fit Roast Beef 6 Inch Sub

300
kcal ·
7
g
sugar (
1.2
tsp) ·
1.95
g salt ·
25
g protein
10
% of an adult's daily free (added) sugar

Subway US Fresh Fit Rotisserie-Style Chicken 6 Inch Sub

310
kcal ·
6
g
sugar (
1
tsp) ·
1.88
g salt ·
24
g protein
8
% of an adult's daily free (added) sugar

Subway US Fresh Fit Veggie Delite 6 Inch Sub

220
kcal ·
6
g
sugar (
1
tsp) ·
0.9
g salt ·
10
g protein
8
% of an adult's daily free (added) sugar

Subway US Fresh Fit Veggie Patty 6 Inch Sub

390
kcal ·
8
g
sugar (
1
tsp) ·
1.7
g salt ·
16
g protein
8
% of an adult's daily free (added) sugar

Subway US Veggie Delite Kids' Mini Sub

140
kcal ·
4
g
sugar (
0.5
tsp) ·
0.6
g salt ·
6
g protein
4
% of an adult's daily free (added) sugar

Subway US Black Forest Ham Kids' Mini Sub

180
kcal ·
4
g
sugar (
0.7
tsp) ·
1.2
g salt ·
11
g protein
6
% of an adult's daily free (added) sugar

Subway US Oven-Roasted Turkey Kids' Mini Sub

170
kcal ·
4
g
sugar (
0.5
tsp) ·
1.15
g salt ·
12
g protein
4
% of an adult's daily free (added) sugar

Wraps & Protein Pockets

Subway US Steak Philly Wrap

710
kcal ·
5
g
sugar (
0.7
tsp) ·
4.92
g salt ·
46
g protein
6
% of an adult's daily free (added) sugar

Subway US Chipotle Philly Wrap

700
kcal ·
5
g
sugar (
0.7
tsp) ·
5.22
g salt ·
47
g protein
6
% of an adult's daily free (added) sugar

Subway US Steak & Bacon Wrap

880
kcal ·
6
g
sugar (
1
tsp) ·
5.25
g salt ·
58
g protein
8
% of an adult's daily free (added) sugar

Subway US Grilled Chicken Wrap

680
kcal ·
5
g
sugar (
0.2
tsp) ·
3.1
g salt ·
48
g protein
2
% of an adult's daily free (added) sugar

Subway US Chicken & Bacon Ranch Wrap

840
kcal ·
6
g
sugar (
0.7
tsp) ·
4.97
g salt ·
55
g protein
6
% of an adult's daily free (added) sugar

Subway US Honey Mustard Chicken Wrap

670
kcal ·
7
g
sugar (
1.2
tsp) ·
4.58
g salt ·
45
g protein
10
% of an adult's daily free (added) sugar

Subway US Sweet Onion Chicken Teriyaki Wrap

630
kcal ·
25
g
sugar (
5
tsp) ·
4.58
g salt ·
44
g protein
42
% of an adult's daily free (added) sugar

Subway US B.M.T. Wrap

870
kcal ·
5
g
sugar (
0.7
tsp) ·
6.17
g salt ·
38
g protein
6
% of an adult's daily free (added) sugar

Subway US Spicy Italian Wrap

1010
kcal ·
4
g
sugar (
0.5
tsp) ·
6.95
g salt ·
37
g protein
4
% of an adult's daily free (added) sugar

Subway US 5 Meat Italian Wrap

1000
kcal ·
7
g
sugar (
1
tsp) ·
8.38
g salt ·
65
g protein
8
% of an adult's daily free (added) sugar

Subway US Meatball Marinara Wrap

890
kcal ·
10
g
sugar (
1.2
tsp) ·
5.58
g salt ·
39
g protein
10
% of an adult's daily free (added) sugar

Subway US Meatball Pepperoni Wrap

1050
kcal ·
11
g
sugar (
1.2
tsp) ·
7.05
g salt ·
45
g protein
10
% of an adult's daily free (added) sugar

Subway US Oven-Roasted Turkey Wrap

610
kcal ·
4
g
sugar (
0.5
tsp) ·
4.45
g salt ·
37
g protein
4
% of an adult's daily free (added) sugar

Subway US Black Forest Ham Wrap

630
kcal ·
6
g
sugar (
1
tsp) ·
4.62
g salt ·
35
g protein
8
% of an adult's daily free (added) sugar

Subway US Roast Beef Wrap

670
kcal ·
7
g
sugar (
1
tsp) ·
4.3
g salt ·
46
g protein
8
% of an adult's daily free (added) sugar

Subway US Cold Cut Combo Wrap

720
kcal ·
4
g
sugar (
0.5
tsp) ·
5.28
g salt ·
33
g protein
4
% of an adult's daily free (added) sugar

Subway US Tuna Wrap

910
kcal ·
4
g
sugar (
0.2
tsp) ·
3.58
g salt ·
39
g protein
2
% of an adult's daily free (added) sugar

Subway US Veggie Delite Wrap

400
kcal ·
4
g
sugar (
0.2
tsp) ·
2.02
g salt ·
15
g protein
2
% of an adult's daily free (added) sugar

Subway US All American Club Wrap

770
kcal ·
7
g
sugar (
1
tsp) ·
5.9
g salt ·
43
g protein
8
% of an adult's daily free (added) sugar

Subway US Subway Club Wrap

700
kcal ·
8
g
sugar (
1
tsp) ·
6.1
g salt ·
48
g protein
8
% of an adult's daily free (added) sugar

Subway US Big Hot Pastrami Wrap

1030
kcal ·
5
g
sugar (
0.7
tsp) ·
7.6
g salt ·
42
g protein
6
% of an adult's daily free (added) sugar

Subway US B.L.T. Wrap

730
kcal ·
5
g
sugar (
1
tsp) ·
3.35
g salt ·
29
g protein
8
% of an adult's daily free (added) sugar

Subway US Buffalo Chicken Wrap

640
kcal ·
6
g
sugar (
0.5
tsp) ·
6.45
g salt ·
45
g protein
4
% of an adult's daily free (added) sugar

Subway US Turkey & Ham Wrap

620
kcal ·
5
g
sugar (
0.5
tsp) ·
4.53
g salt ·
36
g protein
4
% of an adult's daily free (added) sugar

Subway US Pizza Sub Wrap

730
kcal ·
4
g
sugar (
0.5
tsp) ·
5.22
g salt ·
28
g protein
4
% of an adult's daily free (added) sugar

Subway US Veggie Patty Wrap

740
kcal ·
9
g
sugar (
0.2
tsp) ·
4.12
g salt ·
25
g protein
2
% of an adult's daily free (added) sugar

Subway US Baja Chicken Protein Pocket

330
kcal ·
2
g
sugar (
0
tsp) ·
1.88
g salt ·
24
g protein
0
% of an adult's daily free (added) sugar

Subway US Italian Trio Protein Pocket

480
kcal ·
2
g
sugar (
0.2
tsp) ·
3.95
g salt ·
22
g protein
2
% of an adult's daily free (added) sugar

Subway US Peppercorn Ranch Chicken Protein Pocket

330
kcal ·
2
g
sugar (
0
tsp) ·
2
g salt ·
24
g protein
0
% of an adult's daily free (added) sugar

Subway US Turkey & Ham Protein Pocket

320
kcal ·
4
g
sugar (
0.7
tsp) ·
3.15
g salt ·
21
g protein
6
% of an adult's daily free (added) sugar

Salads

Subway US Steak Philly Salad

450
kcal ·
6
g
sugar (
0.2
tsp) ·
2.67
g salt ·
24
g protein
2
% of an adult's daily free (added) sugar

Subway US Chipotle Philly Salad

400
kcal ·
7
g
sugar (
0.5
tsp) ·
3.12
g salt ·
25
g protein
4
% of an adult's daily free (added) sugar

Subway US Steak & Bacon Salad

510
kcal ·
7
g
sugar (
0.5
tsp) ·
2.67
g salt ·
32
g protein
4
% of an adult's daily free (added) sugar

Subway US Grilled Chicken Salad

450
kcal ·
5
g
sugar (
0
tsp) ·
1.45
g salt ·
26
g protein
0
% of an adult's daily free (added) sugar

Subway US Chicken & Bacon Ranch Salad

490
kcal ·
7
g
sugar (
0.5
tsp) ·
2.52
g salt ·
30
g protein
4
% of an adult's daily free (added) sugar

Subway US Honey Mustard Chicken Salad

370
kcal ·
11
g
sugar (
1.4
tsp) ·
2.62
g salt ·
25
g protein
12
% of an adult's daily free (added) sugar

Subway US Sweet Onion Chicken Teriyaki Salad

300
kcal ·
25
g
sugar (
4.5
tsp) ·
2.73
g salt ·
23
g protein
38
% of an adult's daily free (added) sugar

Subway US B.M.T. Salad

530
kcal ·
5
g
sugar (
0.2
tsp) ·
3.05
g salt ·
21
g protein
2
% of an adult's daily free (added) sugar

Subway US Spicy Italian Salad

600
kcal ·
5
g
sugar (
0
tsp) ·
3.52
g salt ·
21
g protein
0
% of an adult's daily free (added) sugar

Subway US 5 Meat Italian Salad

600
kcal ·
7
g
sugar (
0.5
tsp) ·
4.15
g salt ·
34
g protein
4
% of an adult's daily free (added) sugar

Subway US Meatball Marinara Salad

520
kcal ·
10
g
sugar (
0.7
tsp) ·
3.27
g salt ·
22
g protein
6
% of an adult's daily free (added) sugar

Subway US Meatball Pepperoni Salad

600
kcal ·
10
g
sugar (
0.7
tsp) ·
4
g salt ·
25
g protein
6
% of an adult's daily free (added) sugar

Subway US Oven-Roasted Turkey Salad

400
kcal ·
5
g
sugar (
0.2
tsp) ·
2.17
g salt ·
20
g protein
2
% of an adult's daily free (added) sugar

Subway US Black Forest Ham Salad

410
kcal ·
6
g
sugar (
0.2
tsp) ·
2.27
g salt ·
20
g protein
2
% of an adult's daily free (added) sugar

Subway US Roast Beef Salad

430
kcal ·
6
g
sugar (
0.5
tsp) ·
2.1
g salt ·
25
g protein
4
% of an adult's daily free (added) sugar

Subway US Cold Cut Combo Salad

460
kcal ·
5
g
sugar (
0
tsp) ·
2.6
g salt ·
19
g protein
0
% of an adult's daily free (added) sugar

Subway US Tuna Salad

400
kcal ·
5
g
sugar (
0
tsp) ·
1.5
g salt ·
21
g protein
0
% of an adult's daily free (added) sugar

Subway US Veggie Delite Salad

140
kcal ·
5
g
sugar (
0
tsp) ·
0.72
g salt ·
9
g protein
0
% of an adult's daily free (added) sugar

Subway US All American Club Salad

470
kcal ·
7
g
sugar (
0.2
tsp) ·
3.17
g salt ·
23
g protein
2
% of an adult's daily free (added) sugar

Subway US Subway Club Salad

440
kcal ·
7
g
sugar (
0.5
tsp) ·
3.25
g salt ·
25
g protein
4
% of an adult's daily free (added) sugar

Subway US Big Hot Pastrami Salad

470
kcal ·
7
g
sugar (
0.2
tsp) ·
4.6
g salt ·
23
g protein
2
% of an adult's daily free (added) sugar

Subway US B.L.T. Salad

420
kcal ·
6
g
sugar (
0.2
tsp) ·
1.35
g salt ·
13
g protein
2
% of an adult's daily free (added) sugar

Subway US Buffalo Chicken Salad

540
kcal ·
9
g
sugar (
0.2
tsp) ·
6.47
g salt ·
44
g protein
2
% of an adult's daily free (added) sugar

Subway US Turkey & Ham Salad

400
kcal ·
6
g
sugar (
0.2
tsp) ·
2.23
g salt ·
20
g protein
2
% of an adult's daily free (added) sugar

Subway US Pizza Sub Salad

320
kcal ·
7
g
sugar (
0.2
tsp) ·
2.48
g salt ·
17
g protein
2
% of an adult's daily free (added) sugar

Subway US Veggie Patty Salad

300
kcal ·
8
g
sugar (
0
tsp) ·
2.02
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar

Protein Bowls

Subway US Steak Philly Protein Bowl

630
kcal ·
7
g
sugar (
0.5
tsp) ·
4.85
g salt ·
43
g protein
4
% of an adult's daily free (added) sugar

Subway US Chipotle Philly Protein Bowl

600
kcal ·
7
g
sugar (
0.7
tsp) ·
5.42
g salt ·
46
g protein
6
% of an adult's daily free (added) sugar

Subway US Steak & Bacon Protein Bowl

720
kcal ·
7
g
sugar (
0.7
tsp) ·
4.2
g salt ·
54
g protein
6
% of an adult's daily free (added) sugar

Subway US Grilled Chicken Protein Bowl

620
kcal ·
6
g
sugar (
0
tsp) ·
2.38
g salt ·
48
g protein
0
% of an adult's daily free (added) sugar

Subway US Chicken & Bacon Ranch Protein Bowl

760
kcal ·
7
g
sugar (
0.5
tsp) ·
4.35
g salt ·
55
g protein
4
% of an adult's daily free (added) sugar

Subway US Honey Mustard Chicken Protein Bowl

570
kcal ·
11
g
sugar (
1.7
tsp) ·
4.42
g salt ·
45
g protein
14
% of an adult's daily free (added) sugar

Subway US Sweet Onion Chicken Teriyaki Protein Bowl

470
kcal ·
33
g
sugar (
6.2
tsp) ·
4.62
g salt ·
42
g protein
52
% of an adult's daily free (added) sugar

Subway US B.M.T. Protein Bowl

800
kcal ·
6
g
sugar (
0.5
tsp) ·
5.58
g salt ·
38
g protein
4
% of an adult's daily free (added) sugar

Subway US Spicy Italian Protein Bowl

930
kcal ·
5
g
sugar (
0.2
tsp) ·
6.35
g salt ·
37
g protein
2
% of an adult's daily free (added) sugar

Subway US 5 Meat Italian Protein Bowl

930
kcal ·
8
g
sugar (
0.7
tsp) ·
7.78
g salt ·
65
g protein
6
% of an adult's daily free (added) sugar

Subway US Meatball Marinara Protein Bowl

850
kcal ·
14
g
sugar (
1.4
tsp) ·
5.62
g salt ·
40
g protein
12
% of an adult's daily free (added) sugar

Subway US Meatball Pepperoni Protein Bowl

1010
kcal ·
14
g
sugar (
1.4
tsp) ·
7.08
g salt ·
46
g protein
12
% of an adult's daily free (added) sugar

Subway US Oven-Roasted Turkey Protein Bowl

540
kcal ·
5
g
sugar (
0.2
tsp) ·
3.85
g salt ·
37
g protein
2
% of an adult's daily free (added) sugar

Subway US Black Forest Ham Protein Bowl

560
kcal ·
6
g
sugar (
0.7
tsp) ·
4.03
g salt ·
35
g protein
6
% of an adult's daily free (added) sugar

Subway US Roast Beef Protein Bowl

590
kcal ·
7
g
sugar (
0.7
tsp) ·
3.7
g salt ·
46
g protein
6
% of an adult's daily free (added) sugar

Subway US Cold Cut Combo Protein Bowl

650
kcal ·
5
g
sugar (
0.2
tsp) ·
4.67
g salt ·
33
g protein
2
% of an adult's daily free (added) sugar

Subway US Tuna Protein Bowl

730
kcal ·
4
g
sugar (
0
tsp) ·
2.8
g salt ·
39
g protein
0
% of an adult's daily free (added) sugar

Subway US All American Club Protein Bowl

680
kcal ·
9
g
sugar (
0.7
tsp) ·
5.8
g salt ·
41
g protein
6
% of an adult's daily free (added) sugar

Subway US Subway Club Protein Bowl

410
kcal ·
9
g
sugar (
0.7
tsp) ·
5.67
g salt ·
45
g protein
6
% of an adult's daily free (added) sugar

Subway US Big Hot Pastrami Protein Bowl

870
kcal ·
8
g
sugar (
0.5
tsp) ·
8.18
g salt ·
40
g protein
4
% of an adult's daily free (added) sugar

Subway US B.L.T. Protein Bowl

560
kcal ·
7
g
sugar (
0.7
tsp) ·
2.2
g salt ·
22
g protein
6
% of an adult's daily free (added) sugar

Subway US Buffalo Chicken Protein Bowl

380
kcal ·
6
g
sugar (
0.2
tsp) ·
6.05
g salt ·
35
g protein
2
% of an adult's daily free (added) sugar

Subway US Turkey & Ham Protein Bowl

540
kcal ·
6
g
sugar (
0.2
tsp) ·
3.92
g salt ·
36
g protein
2
% of an adult's daily free (added) sugar

Subway US Pizza Sub Protein Bowl

580
kcal ·
8
g
sugar (
0.5
tsp) ·
4.78
g salt ·
29
g protein
4
% of an adult's daily free (added) sugar

Subway US Veggie Patty Protein Bowl

540
kcal ·
10
g
sugar (
0
tsp) ·
3.85
g salt ·
22
g protein
0
% of an adult's daily free (added) sugar

Breakfast

Subway US Bacon, Egg & Cheese 6 Inch on Artisan Italian

550
kcal ·
4
g
sugar (
0.7
tsp) ·
3
g salt ·
26
g protein
6
% of an adult's daily free (added) sugar

Subway US Black Forest Ham, Egg & Cheese 6 Inch on Artisan Italian

510
kcal ·
5
g
sugar (
0.7
tsp) ·
3.33
g salt ·
27
g protein
6
% of an adult's daily free (added) sugar

Subway US Egg & Cheese 6 Inch on Artisan Italian

470
kcal ·
4
g
sugar (
0.5
tsp) ·
2.55
g salt ·
21
g protein
4
% of an adult's daily free (added) sugar

Subway US Steak, Egg & Cheese 6 Inch on Artisan Italian

530
kcal ·
4
g
sugar (
0.7
tsp) ·
3.12
g salt ·
30
g protein
6
% of an adult's daily free (added) sugar

Subway US Bacon, Egg & Cheese 6 Inch on Artisan Flatbread

520
kcal ·
4
g
sugar (
0.7
tsp) ·
2.45
g salt ·
23
g protein
6
% of an adult's daily free (added) sugar

Subway US Black Forest Ham, Egg & Cheese 6 Inch on Artisan Flatbread

490
kcal ·
4
g
sugar (
0.7
tsp) ·
2.8
g salt ·
24
g protein
6
% of an adult's daily free (added) sugar

Subway US Egg & Cheese 6 Inch on Artisan Flatbread

440
kcal ·
3
g
sugar (
0.5
tsp) ·
2.02
g salt ·
18
g protein
4
% of an adult's daily free (added) sugar

Subway US Steak, Egg & Cheese 6 Inch on Artisan Flatbread

500
kcal ·
3
g
sugar (
0.5
tsp) ·
2.6
g salt ·
27
g protein
4
% of an adult's daily free (added) sugar

Subway US Bacon, Egg & Cheese Breakfast Wrap

900
kcal ·
5
g
sugar (
0.5
tsp) ·
4.47
g salt ·
42
g protein
4
% of an adult's daily free (added) sugar

Subway US Black Forest Ham, Egg & Cheese Breakfast Wrap

820
kcal ·
5
g
sugar (
0.7
tsp) ·
5.15
g salt ·
44
g protein
6
% of an adult's daily free (added) sugar

Subway US Egg & Cheese Breakfast Wrap

740
kcal ·
3
g
sugar (
0.2
tsp) ·
3.6
g salt ·
32
g protein
2
% of an adult's daily free (added) sugar

Subway US Steak, Egg & Cheese Breakfast Wrap

860
kcal ·
4
g
sugar (
0.5
tsp) ·
4.72
g salt ·
48
g protein
4
% of an adult's daily free (added) sugar

Pizza & Sliders

Subway US Cheese 8 Inch Pizza

700
kcal ·
8
g
sugar (
0.7
tsp) ·
3.42
g salt ·
29
g protein
6
% of an adult's daily free (added) sugar

Subway US Bacon 8 Inch Pizza

780
kcal ·
9
g
sugar (
0.7
tsp) ·
3.85
g salt ·
34
g protein
6
% of an adult's daily free (added) sugar

Subway US Meatball 8 Inch Pizza

810
kcal ·
8
g
sugar (
0.7
tsp) ·
3.98
g salt ·
35
g protein
6
% of an adult's daily free (added) sugar

Subway US Pepperoni 8 Inch Pizza

780
kcal ·
8
g
sugar (
0.7
tsp) ·
4.15
g salt ·
33
g protein
6
% of an adult's daily free (added) sugar

Subway US Ham & Jack Slider

160
kcal ·
2
g
sugar (
0.5
tsp) ·
1.38
g salt ·
10
g protein
4
% of an adult's daily free (added) sugar

Subway US Italian Spice Slider

250
kcal ·
2
g
sugar (
0.5
tsp) ·
1.85
g salt ·
9
g protein
4
% of an adult's daily free (added) sugar

Subway US Little Cheesesteak Slider

180
kcal ·
2
g
sugar (
0.5
tsp) ·
1.12
g salt ·
8
g protein
4
% of an adult's daily free (added) sugar

Subway US Turkey Slider

230
kcal ·
2
g
sugar (
0
tsp) ·
1.73
g salt ·
12
g protein
0
% of an adult's daily free (added) sugar

Cookies, Sides & Soups

Subway US Chocolate Chip Cookie

210
kcal ·
18
g
sugar (
4.3
tsp) ·
0.3
g salt ·
2
g protein
36
% of an adult's daily free (added) sugar

Subway US Double Chocolate Cookie

210
kcal ·
20
g
sugar (
4.5
tsp) ·
0.31
g salt ·
2
g protein
38
% of an adult's daily free (added) sugar

Subway US Oatmeal Raisin Cookie

200
kcal ·
16
g
sugar (
2.4
tsp) ·
0.28
g salt ·
3
g protein
20
% of an adult's daily free (added) sugar

Subway US Raspberry Cheesecake Cookie

210
kcal ·
16
g
sugar (
3.6
tsp) ·
0.29
g salt ·
2
g protein
30
% of an adult's daily free (added) sugar

Subway US White Chip Macadamia Nut Cookie

210
kcal ·
17
g
sugar (
4
tsp) ·
0.31
g salt ·
2
g protein
34
% of an adult's daily free (added) sugar

Subway US Applesauce

70
kcal ·
13
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Subway US Hash Browns

190
kcal ·
1
g
sugar (
0
tsp) ·
1.5
g salt ·
3
g protein
0
% of an adult's daily free (added) sugar

Subway US Broccoli Cheddar Soup

200
kcal ·
7
g
sugar (
0
tsp) ·
2.4
g salt ·
9
g protein
0
% of an adult's daily free (added) sugar

Subway US Chicken Noodle Soup

70
kcal ·
1
g
sugar (
0
tsp) ·
2.9
g salt ·
7
g protein
0
% of an adult's daily free (added) sugar

Subway US Loaded Baked Potato with Bacon Soup

200
kcal ·
4
g
sugar (
0
tsp) ·
2.27
g salt ·
9
g protein
0
% of an adult's daily free (added) sugar

Sauces

Subway US Baja Chipotle Sauce

70
kcal ·
1
g
sugar (
0
tsp) ·
0.31
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Subway US BBQ Sauce

25
kcal ·
5
g
sugar (
1.2
tsp) ·
0.29
g salt ·
0
g protein
10
% of an adult's daily free (added) sugar

Subway US Honey Mustard Sauce

60
kcal ·
3
g
sugar (
0.7
tsp) ·
0.31
g salt ·
0
g protein
6
% of an adult's daily free (added) sugar

Subway US Hot Honey Sauce

30
kcal ·
8
g
sugar (
1.9
tsp) ·
0.3
g salt ·
0
g protein
16
% of an adult's daily free (added) sugar

Subway US Mayonnaise

100
kcal ·
0
g
sugar (
0
tsp) ·
0.16
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Subway US Peppercorn Ranch Sauce

80
kcal ·
1
g
sugar (
0
tsp) ·
0.25
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Subway US Roasted Garlic Aioli

80
kcal ·
1
g
sugar (
0
tsp) ·
0.38
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Subway US Sweet Onion Teriyaki Sauce

30
kcal ·
6
g
sugar (
1.4
tsp) ·
0.33
g salt ·
0
g protein
12
% of an adult's daily free (added) sugar