Subway US Chipotle Philly Footlong Sub: calories, sodium and protein by portion, age and sex

Nutrition information: Subway US Chipotle Philly Footlong Sub

Nutrition figures are Subway’s published US data (October 2026), per item as built by Subway and before any optional extras. Footlong figures are double Subway’s published 6 inch values, as Subway instructs. Boone converts them to the portion and age comparisons on this page.

Subway US Chipotle Philly Footlong Sub carries a large share of a child’s daily sodium

Subway US Chipotle Philly Footlong Sub contains 2,880mg of sodium, which is 192% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Subway US Chipotle Philly Footlong Sub

8g of the 10g counts as added sugar, or about 1.9 teaspoons. The other 2g is naturally occurring.

Added sugars come from

• sugar in the Artisan Italian bread
• sugar, dextrose in the shaved steak
• sugar in the Baja Chipotle sauce

Naturally occurring sugars come from

• sugars naturally present in the shaved steak
• lactose in the Pepper Jack cheese
• lactose in the Baja Chipotle sauce
• sugars naturally present in the green peppers
• sugars naturally present in the onions

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Added sugar is Subway’s published figure; sources are read from the published ingredient list for each component.

Processing and additives: Subway US Chipotle Philly Footlong Sub

Subway US Chipotle Philly Footlong Sub is built from 6 components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, modified starches, emulsifiers, thickeners and gums, flavourings, flavour enhancers, preservatives, emulsifying and buffering salts, protein and dairy fractions and anti-caking agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Subway US Chipotle Philly Footlong Sub as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Subway US Chipotle Philly Footlong Sub

The 33 manufactured ingredients

ascorbic acid, autolyzed yeast, calcium disodium edta, citric acid, cultured sugar, cultured wheat flour, dextrose, disodium guanylate, disodium inosinate, enzymes, flavoring, folic acid, hydrolyzed corn protein, lactic acid, modified corn starch, mono- and diglycerides, natural flavor, natural flavors, natural smoke flavor, niacin, potassium sorbate, reduced iron, riboflavin, silicon dioxide, sodium benzoate, sodium citrate, sodium hydroxide, sodium phosphate, sorbic acid, soy lecithin, thiamine mononitrate, wheat gluten, xanthan gum.

The 34 raw ingredients

beef, caramelized sugar, cheese culture, chipotle pepper, corn, cream, cultured low-fat buttermilk, dehydrated garlic, dehydrated onion, dehydrated parsley, distilled vinegar, dried jalapeno peppers, dried red bell peppers, dried tomato, egg yolks, green bell peppers, guajillo pepper, jalapeno peppers, lime juice concentrate, malted barley flour, milk, onion powder, palm oil, paprika, potato, red onions, salt, soybean oil, spices, sugar, vinegar, water, wheat flour, yeast.

Boone counts every distinct named ingredient on Subway’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients by component: Subway US Chipotle Philly Footlong Sub

Ingredients taken from Subway’s US Product Ingredient Guide, October 2026. The component build follows Subway’s standard recipe for this item; Boone checked it against Subway’s published nutrition totals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Subway US Chipotle Philly Footlong Sub

Contains = declared in Subway’s US allergy chart or ingredient guide. May contain = Subway states the allergen may be present, including cookies displayed beside nut-containing cookies. Refined oil only = the soy is highly refined soybean oil, which the FDA exempts from allergen labelling. Subway prepares food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. October 2026.