Subway US Loaded Baked Potato with Bacon Soup: calories, sodium and protein by portion, age and sex

Nutrition information: Subway US Loaded Baked Potato with Bacon Soup

Nutrition figures are Subway’s published US data (October 2026), per item as built by Subway and before any optional extras. Boone converts them to the portion and age comparisons on this page.

Subway US Loaded Baked Potato with Bacon Soup carries a large share of a child’s daily sodium

Subway US Loaded Baked Potato with Bacon Soup contains 910mg of sodium, which is 61% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Subway US Loaded Baked Potato with Bacon Soup

0g of the 4g counts as added sugar, or about 0.0 teaspoons. The other 4g is naturally occurring.

Naturally occurring sugars come from

• lactose in the Loaded Baked Potato soup

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Added sugar is Subway’s published figure; sources are read from the published ingredient list for each component.

Processing and additives: Subway US Loaded Baked Potato with Bacon Soup

Subway US Loaded Baked Potato with Bacon Soup is built from 1 component, combined and served at the point of sale. Reading the ingredient list closely, it contains modified starches, thickeners and gums, flavourings, flavour enhancers, preservatives, emulsifying and buffering salts, protein and dairy fractions and anti-caking agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Subway US Loaded Baked Potato with Bacon Soup as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Subway US Loaded Baked Potato with Bacon Soup

The 20 manufactured ingredients

carob bean gum, citric acid, enzymes, guar gum, including yeast extract, lactic acid, medium chain triglycerides, modified corn starch, natural flavor, natural flavors, parmesan type) (granular and parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, silicon dioxide, sodium acid pyrophosphate, sodium erythorbate, sodium nitrite, sodium phosphate, whey powder, xanthan gum, yeast extract.

The 18 raw ingredients

cheese culture, cheese cultures, chicken stock, cream, cured with: water, distilled vinegar, green onions, milk, onions, pasteurized milk and cream, pasteurized part-skim milk, potatoes, red pepper, red potatoes, salt, spice, sugar, water.

Boone counts every distinct named ingredient on Subway’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients by component: Subway US Loaded Baked Potato with Bacon Soup

Ingredients taken from Subway’s US Product Ingredient Guide, October 2026. The component build follows Subway’s standard recipe for this item; Boone checked it against Subway’s published nutrition totals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Subway US Loaded Baked Potato with Bacon Soup

Contains = declared in Subway’s US allergy chart or ingredient guide. May contain = Subway states the allergen may be present, including cookies displayed beside nut-containing cookies. Refined oil only = the soy is highly refined soybean oil, which the FDA exempts from allergen labelling. Subway prepares food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. October 2026.