Subway US Peppercorn Ranch Chicken Protein Pocket: calories, sodium and protein by portion, age and sex

Nutrition information: Subway US Peppercorn Ranch Chicken Protein Pocket

Nutrition figures are Subway’s published US data (October 2026), per item as built by Subway and before any optional extras. Protein Pocket figures include the 9 inch wrap, cheese, selected vegetables and the suggested sauce. Boone converts them to the portion and age comparisons on this page.

Subway US Peppercorn Ranch Chicken Protein Pocket carries a large share of a child’s daily sodium

Subway US Peppercorn Ranch Chicken Protein Pocket contains 800mg of sodium, which is 53% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Subway US Peppercorn Ranch Chicken Protein Pocket

0g of the 2g counts as added sugar, or about 0.0 teaspoons. The other 2g is naturally occurring.

Naturally occurring sugars come from

• sugars naturally present in the grilled chicken
• lactose in the Monterey cheddar cheese blend
• sugars naturally present in the tomatoes
• lactose in the Peppercorn Ranch sauce

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Added sugar is Subway’s published figure; sources are read from the published ingredient list for each component.

Processing and additives: Subway US Peppercorn Ranch Chicken Protein Pocket

Subway US Peppercorn Ranch Chicken Protein Pocket is built from 6 components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, maltodextrin, modified starches, emulsifiers, thickeners and gums, flavourings, flavour enhancers, colours, preservatives, emulsifying and buffering salts, firming agents and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Subway US Peppercorn Ranch Chicken Protein Pocket as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Subway US Peppercorn Ranch Chicken Protein Pocket

The 33 manufactured ingredients

annatto color, calcium disodium edta, calcium propionate, dextrose, enzymes, flavors, folic acid, fumaric acid, guar, lactic acid, maltodextrin, modified potato starch, mono- and diglycerides, monocalcium phosphate, natamycin, natural flavors, niacin, potassium sorbate, potato starch, reduced iron, riboflavin, sodium aluminum phosphate, sodium aluminum sulphate, sodium benzoate, sodium bicarbonate, sodium metabisulfite, sodium phosphate, soy protein concentrate, tapioca starch, thiamine mononitrate, vinegar solids, xanthan gum, yeast extract.

The 26 raw ingredients

acacia, boneless skinless chicken breast with rib meat, buttermilk, caramelized sugar, chicken broth, cmc, cultured low-fat buttermilk, cultured pasteurized milk, dehydrated garlic, dehydrated onion, dehydrated parsley, distilled vinegar, egg yolks, iceberg lettuce, malted barley flour, paprika, paprika extract, potassium chloride, red roma tomatoes, salt, soy oil, soybean oil, spice, sugar, water, wheat flour.

Boone counts every distinct named ingredient on Subway’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients by component: Subway US Peppercorn Ranch Chicken Protein Pocket

Ingredients taken from Subway’s US Product Ingredient Guide, October 2026. The component build follows Subway’s standard recipe for this item; Boone checked it against Subway’s published nutrition totals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Subway US Peppercorn Ranch Chicken Protein Pocket

Contains = declared in Subway’s US allergy chart or ingredient guide. May contain = Subway states the allergen may be present, including cookies displayed beside nut-containing cookies. Refined oil only = the soy is highly refined soybean oil, which the FDA exempts from allergen labelling. Subway prepares food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. October 2026.