Subway US Turkey & Ham Wrap: calories, sodium and protein by portion, age and sex

Nutrition information: Subway US Turkey & Ham Wrap

Nutrition figures are Subway’s published US data (October 2026), per item as built by Subway and before any optional extras. Wrap figures use Subway’s published build: 12 inch wrap, footlong meat portion, cheese and selected vegetables. Boone converts them to the portion and age comparisons on this page.

Subway US Turkey & Ham Wrap carries a large share of a child’s daily sodium

Subway US Turkey & Ham Wrap contains 1,810mg of sodium, which is 121% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Subway US Turkey & Ham Wrap

2g of the 5g counts as added sugar, or about 0.5 teaspoons. The other 3g is naturally occurring.

Added sugars come from

• sugar in the 12 inch wrap
• dextrose in the oven-roasted turkey
• dextrose in the Black Forest ham
• sugar in the mayonnaise

Naturally occurring sugars come from

• lactose in the provolone cheese
• sugars naturally present in the tomatoes
• sugars naturally present in the onions

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Added sugar is Subway’s published figure; sources are read from the published ingredient list for each component.

Processing and additives: Subway US Turkey & Ham Wrap

Subway US Turkey & Ham Wrap is built from 8 components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, maltodextrin, modified starches, emulsifiers, thickeners and gums, flavourings, preservatives, emulsifying and buffering salts and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Subway US Turkey & Ham Wrap as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Subway US Turkey & Ham Wrap

The 28 manufactured ingredients

calcium disodium edta, citric acid, contains polysorbate 60, corn maltodextrin, corn starch, cultured dextrose, cultured wheat flour, dextrose, enzymes, folic acid, guar gum, modified food starch, mono & diglycerides, monocalcium phosphate, natural flavor, natural smoke flavor, niacin, reduced iron, riboflavin, sodium acid pyrophosphate, sodium bicarbonate, sodium erythorbate, sodium nitrite, sodium phosphates, sunflower lecithin, thiamine mononitrate, wheat gluten, xanthan gum.

The 20 raw ingredients

canola oil, cultured pasteurized milk, distilled vinegar, eggs, ham, iceberg lettuce, inactive dry yeast, lemon juice concentrate, malted barley flour, red onions, red roma tomatoes, salt, soybean oil, spice, sugar, turkey breast, turkey broth, vinegar, water, wheat flour.

Boone counts every distinct named ingredient on Subway’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients by component: Subway US Turkey & Ham Wrap

Ingredients taken from Subway’s US Product Ingredient Guide, October 2026. The component build follows Subway’s standard recipe for this item; Boone checked it against Subway’s published nutrition totals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Subway US Turkey & Ham Wrap

Contains = declared in Subway’s US allergy chart or ingredient guide. May contain = Subway states the allergen may be present, including cookies displayed beside nut-containing cookies. Refined oil only = the soy is highly refined soybean oil, which the FDA exempts from allergen labelling. Subway prepares food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. October 2026.