Subway US Veggie Delite Salad: calories, sodium and protein by portion, age and sex

Nutrition information: Subway US Veggie Delite Salad

Nutrition figures are Subway’s published US data (October 2026), per item as built by Subway and before any optional extras. Salad figures use Subway’s published build: footlong meat portion with lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives, with no dressing or cheese unless named. Boone converts them to the portion and age comparisons on this page.

Subway US Veggie Delite Salad is one of the lighter choices

Subway US Veggie Delite Salad contains 140 calories and 290mg of sodium, 19% of the daily sodium limit for a child aged 4 to 8.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Subway US Veggie Delite Salad

0g of the 5g counts as added sugar, or about 0.0 teaspoons. The other 5g is naturally occurring.

Naturally occurring sugars come from

• sugars naturally present in the tomatoes
• sugars naturally present in the onions
• sugars naturally present in the green peppers

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Added sugar is Subway’s published figure; sources are read from the published ingredient list for each component.

Processing and additives: Subway US Veggie Delite Salad

The published ingredient list names no industrial additives. Boone classifies Subway US Veggie Delite Salad as NOVA group 3, processed.

Ingredient count by order: Subway US Veggie Delite Salad

The 1 manufactured ingredients

ferrous gluconate.

The 9 raw ingredients

baby spinach, cucumber, green bell peppers, iceberg lettuce, red onions, red roma tomatoes, ripe olives, salt, water.

Boone counts every distinct named ingredient on Subway’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients by component: Subway US Veggie Delite Salad

Ingredients taken from Subway’s US Product Ingredient Guide, October 2026. The component build follows Subway’s standard recipe for this item; Boone checked it against Subway’s published nutrition totals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Subway US Veggie Delite Salad

Contains = declared in Subway’s US allergy chart or ingredient guide. May contain = Subway states the allergen may be present, including cookies displayed beside nut-containing cookies. Refined oil only = the soy is highly refined soybean oil, which the FDA exempts from allergen labelling. Subway prepares food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. October 2026.