Nutrition information
Nutrition information: Subway US White Chip Macadamia Nut Cookie
| Calories | 210 |
| Total fat | 10g |
| of which saturated | 5g |
| Trans fat | 0g |
| Cholesterol | 15mg |
| Carbohydrate | 28g |
| Total sugars | 17g |
| Includes added sugars | 17g |
| Fibre | 0.5g |
| Protein | 2g |
| Sodium | 125mg |
Nutrition figures are Subway’s published US data (October 2026), per item as built by Subway and before any optional extras. Boone converts them to the portion and age comparisons on this page.
Subway US White Chip Macadamia Nut Cookie contains 210 calories, which is 10% of the 2,000-calorie Daily Value used on US food labels. It provides 10g of total fat, of which 5g is saturated, 17g of total sugars (17g added), 125mg of sodium, 2g of protein and 0.5g of fibre.
The saturated fat content of 5g represents 25% of the 20g Daily Value.
Subway US White Chip Macadamia Nut Cookie is built from 1 separately prepared component. Across the whole item the ingredient lists name dextrose, modified starches, emulsifiers, flavourings, colours, protein and dairy fractions and hydrogenated and fractionated fats. None of these add nutritional value. They exist to make the item survive industrial production, storage and transport.
Subway US White Chip Macadamia Nut Cookie is over the per-meal added sugar limit
Subway US White Chip Macadamia Nut Cookie contains 17g of added sugar, 1.7 times the 10g per-meal limit for anyone aged 11 and over.
FDA Daily Values (2,000-calorie diet)
Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g
Ultra-processed food: what is really in it
Processing and additives: Subway US White Chip Macadamia Nut Cookie
Subway US White Chip Macadamia Nut Cookie is built from 1 component, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, modified starches, emulsifiers, flavourings, colours, protein and dairy fractions and hydrogenated and fractionated fats. These are not there to add nutritional value. They make industrial production and distribution possible.
Dextrose
A simple sugar used for browning, bulk and mild sweetness. Found in the White Chip Macadamia Nut cookie.
Modified starches
Starches altered industrially to thicken, bind or hold texture through freezing and reheating. Found in the White Chip Macadamia Nut cookie.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the White Chip Macadamia Nut cookie.
Flavourings
Add or restore taste lost during processing. Found in the White Chip Macadamia Nut cookie.
Colours
Restore or standardise appearance after processing. Found in the White Chip Macadamia Nut cookie.
Protein and dairy fractions
Isolated proteins and dairy by-products used to add bulk, structure or a creamy texture. Found in the White Chip Macadamia Nut cookie.
Hydrogenated and fractionated fats
Oils industrially altered to stay solid or stable at room temperature. Found in the White Chip Macadamia Nut cookie.
Boone classifies Subway US White Chip Macadamia Nut Cookie as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.
Subway US White Chip Macadamia Nut Cookie contains at least 24 distinct ingredients: 10 raw and 14 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: Subway US White Chip Macadamia Nut Cookie
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Subway US White Chip Macadamia Nut Cookie on its own | 10 | 14 | 24 | 58% |
The 14 manufactured ingredients
baking soda, beta carotene, dextrose, folic acid, fractionated palm kernel and/or fractionated palm and/or palm and/or fractionated interesterified palm kernel oils, iron, natural flavor, niacin, nonfat dry milk, pre-gelatinized wheat starch, riboflavin, soy lecithin, thiamine mononitrate, vitamin a palmitate.
The 10 raw ingredients
contains milk, eggs, macadamia nuts, milk, molasses, palm oil, salt, sugar, water, wheat flour.
Boone counts every distinct named ingredient on Subway’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.
Ingredients
Subway US White Chip Macadamia Nut Cookie is built from 1 component.
Ingredients by component: Subway US White Chip Macadamia Nut Cookie
White Chip Macadamia Nut cookie
Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Palm oil and butter blend (palm oil, butter [cream {milk}, salt], water, salt, contains 2% or less of: natural flavor [contains milk], beta carotene [color], vitamin A palmitate), White confectionery chips (sugar, vegetable oil [fractionated palm kernel and/or fractionated palm and/or palm and/or fractionated interesterified palm kernel oils], nonfat dry milk, soy lecithin, natural flavor, dextrose), Macadamia nuts, Eggs, Contains 2% or less of: Water, Pre-gelatinized wheat starch, Molasses, Baking soda, Soy lecithin, Salt, Natural flavor.
Ingredients taken from Subway’s US Product Ingredient Guide, October 2026. The component build follows Subway’s standard recipe for this item; Boone checked it against Subway’s published nutrition totals. Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Subway US White Chip Macadamia Nut Cookie contains milk, egg, tree nuts, wheat and soy.
Allergen information: Subway US White Chip Macadamia Nut Cookie
| Allergen | Status |
|---|
| Milk | Contains |
| Eggs | Contains |
| Fish | Not declared |
| Crustacean shellfish | Not declared |
| Tree nuts | Contains |
| Peanuts | May contain |
| Wheat | Contains |
| Soybeans | Contains |
| Sesame | Not declared |
Contains = declared in Subway’s US allergy chart or ingredient guide. May contain = Subway states the allergen may be present, including cookies displayed beside nut-containing cookies. Refined oil only = the soy is highly refined soybean oil, which the FDA exempts from allergen labelling. Subway prepares food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. October 2026.
