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Every Starbucks US Food Item Ranked by Added Sugar

Starbucks US publishes total sugar but not added sugar, which is the figure the Dietary Guidelines actually limit: 10g per meal from age 11 and none for younger children. Boone estimates the added share for each food item from its published ingredient list and ranks all 72 items on that basis.

Looking for drinks? See every Starbucks US drink ranked by added sugar.

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Treats Ranked by Added Sugar

All 8 Starbucks US food items in this section, ranked by added sugar from highest to lowest. The Double Chocolate Brownie is highest at 37g and the Dubai Chocolate Bite is lowest at 6g.

Starbucks US Double Chocolate Brownie, fudgy chocolate brownie with chocolate chunks, nutrition and calories

Starbucks US Double Chocolate Brownie

480
37
220
35
6
kcal
mg of
g
g protein
Calories
(
(
15
manufactured)
9.2
Teaspoons)
(
1.2
g per 100 calories)
24
74
12
10
43
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Chocolate Chip Cookie, thick chocolate chip cookie, nutrition and calories

Starbucks US Chocolate Chip Cookie

370
31
230
20
5
kcal
mg of
g
g protein
Calories
(
(
9
manufactured)
7.8
Teaspoons)
(
1.4
g per 100 calories)
18
62
10
10
45
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Berry Blondie, golden blondie with raspberry and blueberry jam swirls, nutrition and calories

Starbucks US Berry Blondie

300
26
250
31
3
kcal
mg of
g
g protein
Calories
(
(
11
manufactured)
6.5
Teaspoons)
(
1
g per 100 calories)
15
52
6
11
35
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Unicorn Cake Pop, white unicorn cake pop with a gold horn, nutrition and calories

Starbucks US Unicorn Cake Pop

170
17
120
40
2
kcal
mg of
g
g protein
Calories
(
(
20
manufactured)
4.2
Teaspoons)
(
1.2
g per 100 calories)
8
34
4
5
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Chocolate Cake Pop, chocolate cake pop with white sprinkles, nutrition and calories

Starbucks US Chocolate Cake Pop

150
16
60
38
2
kcal
mg of
g
g protein
Calories
(
(
18
manufactured)
4
Teaspoons)
(
1.3
g per 100 calories)
8
32
4
3
47
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Birthday Cake Pop, pink cake pop with white sprinkles, nutrition and calories

Starbucks US Birthday Cake Pop

160
16
95
37
2
kcal
mg of
g
g protein
Calories
(
(
20
manufactured)
4
Teaspoons)
(
1.2
g per 100 calories)
8
32
4
4
54
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Hedgehog Cake Pop, hedgehog cake pop with chocolate sprinkle spines, nutrition and calories

Starbucks US Hedgehog Cake Pop

160
15
105
42
2
kcal
mg of
g
g protein
Calories
(
(
20
manufactured)
3.8
Teaspoons)
(
1.2
g per 100 calories)
8
30
4
5
48
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Dubai Chocolate Bite, small chocolate tart with pistachio kataifi filling, nutrition and calories

Starbucks US Dubai Chocolate Bite

220
6
120
25
3
kcal
mg of
g
g protein
Calories
(
(
6
manufactured)
1.5
Teaspoons)
(
1.4
g per 100 calories)
11
12
6
5
24
% of an adult's daily calories
% of ingredients are manufactured
View Item

Bakery Ranked by Added Sugar

All 17 Starbucks US food items in this section, ranked by added sugar from highest to lowest. The Iced Lemon Loaf is highest at 36g and the Butter Croissant is lowest at 4g.

Starbucks US Iced Lemon Loaf, slice of lemon loaf with thick white icing, nutrition and calories

Starbucks US Iced Lemon Loaf

410
36
270
36
5
kcal
mg of
g protein
Calories
(
(
19
manufactured)
9
Teaspoons)
(
1.2
g per 100 calories)
20
72
10
12
53
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Cinnamon Coffee Cake, square of cinnamon coffee cake with a thick streusel top, nutrition and calories

Starbucks US Cinnamon Coffee Cake

380
35
270
28
4
kcal
mg of
g protein
Calories
(
(
15
manufactured)
8.8
Teaspoons)
(
1.1
g per 100 calories)
19
70
8
12
54
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Pumpkin & Pepita Loaf, slice of pumpkin loaf topped with pumpkin seeds, nutrition and calories

Starbucks US Pumpkin & Pepita Loaf

360
31
460
21
6
kcal
mg of
g protein
Calories
(
(
9
manufactured)
7.8
Teaspoons)
(
1.7
g per 100 calories)
18
62
12
20
43
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Chocolate Pistachio Loaf, slice of chocolate and pistachio marble loaf with chopped pistachios, nutrition and calories

Starbucks US Chocolate Pistachio Loaf

400
30
310
33
6
kcal
mg of
g protein
Calories
(
(
16
manufactured)
7.5
Teaspoons)
(
1.5
g per 100 calories)
20
60
12
13
48
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Blueberry Streusel Muffin, golden blueberry muffin with cinnamon streusel, nutrition and calories

Starbucks US Blueberry Streusel Muffin

370
25
330
28
5
kcal
mg of
g protein
Calories
(
(
14
manufactured)
6.2
Teaspoons)
(
1.4
g per 100 calories)
18
50
10
14
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Banana, Walnut & Pecan Loaf, slice of banana bread with walnuts and pecans, nutrition and calories

Starbucks US Banana, Walnut & Pecan Loaf

380
21
300
20
6
kcal
mg of
g protein
Calories
(
(
10
manufactured)
5.2
Teaspoons)
(
1.6
g per 100 calories)
19
42
12
13
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Pecan Mini Pie, mini pecan pie with glossy pecan halves, nutrition and calories

Starbucks US Pecan Mini Pie

250
14
240
25
3
kcal
mg of
g protein
Calories
(
(
13
manufactured)
3.5
Teaspoons)
(
1.2
g per 100 calories)
12
28
6
10
52
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Cookie Croissant Swirl, spiral cocoa croissant swirl with chocolate cookie streusel, nutrition and calories

Starbucks US Cookie Croissant Swirl

270
13
270
38
4
kcal
mg of
g protein
Calories
(
(
13
manufactured)
3.2
Teaspoons)
(
1.5
g per 100 calories)
14
26
8
12
34
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Cinnamon Pull-Apart, pull-apart croissant pieces with cinnamon sugar and streusel, nutrition and calories

Starbucks US Cinnamon Pull-Apart

300
13
350
26
6
kcal
mg of
g protein
Calories
(
(
11
manufactured)
3.2
Teaspoons)
(
2
g per 100 calories)
15
26
12
15
42
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Apple Crumble Mini Pie, mini apple pie with a golden crumble top, nutrition and calories

Starbucks US Apple Crumble Mini Pie

290
13
210
23
3
kcal
mg of
g protein
Calories
(
(
9
manufactured)
3.2
Teaspoons)
(
1
g per 100 calories)
14
26
6
9
39
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Chocolate Croissant, rectangular chocolate croissant with dark chocolate at both ends, nutrition and calories

Starbucks US Chocolate Croissant

300
11
300
23
5
kcal
mg of
g protein
Calories
(
(
10
manufactured)
2.8
Teaspoons)
(
1.7
g per 100 calories)
15
22
10
13
43
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Cheese Danish, round flaky pastry with a creamy cheese centre, nutrition and calories

Starbucks US Cheese Danish

290
11
400
24
7
kcal
mg of
g protein
Calories
(
(
12
manufactured)
2.8
Teaspoons)
(
2.4
g per 100 calories)
14
22
14
17
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Petite Vanilla Bean Scone, petite triangular scone with vanilla bean glaze, nutrition and calories

Starbucks US Petite Vanilla Bean Scone

140
9
100
39
2
kcal
mg of
g protein
Calories
(
(
23
manufactured)
2.2
Teaspoons)
(
1.4
g per 100 calories)
7
18
4
4
59
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Ham & Swiss Croissant, butter croissant filled with ham and melted Swiss cheese, nutrition and calories

Starbucks US Ham & Swiss Croissant

330
6
670
23
14
kcal
mg of
g protein
Calories
(
(
8
manufactured)
1.5
Teaspoons)
(
4.2
g per 100 calories)
16
12
28
29
35
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Plain Bagel, plain golden New York-style bagel, nutrition and calories

Starbucks US Plain Bagel

250
5
540
22
9
kcal
mg of
g protein
Calories
(
(
10
manufactured)
1.2
Teaspoons)
(
3.6
g per 100 calories)
12
10
18
23
45
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Everything Bagel, everything bagel topped with seeds, onion and garlic, nutrition and calories

Starbucks US Everything Bagel

270
5
530
26
10
kcal
mg of
g protein
Calories
(
(
9
manufactured)
1.2
Teaspoons)
(
3.7
g per 100 calories)
14
10
20
23
35
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Butter Croissant, golden flaky butter croissant, nutrition and calories

Starbucks US Butter Croissant

250
4
300
20
5
kcal
mg of
g protein
Calories
(
(
9
manufactured)
1
Teaspoons)
(
2
g per 100 calories)
12
8
10
13
45
% of an adult's daily calories
% of ingredients are manufactured
View Item

Snacks Ranked by Added Sugar

All 23 Starbucks US food items in this section, ranked by added sugar from highest to lowest. The Marshmallow Dream Bar is highest at 24g and the Chomps Original Beef Stick is lowest at 0g.

Starbucks US Marshmallow Dream Bar, square crispy rice marshmallow bar, nutrition and calories

Starbucks US Marshmallow Dream Bar

230
24
220
16
1
kcal
mg of
g protein
Calories
(
(
8
manufactured)
6
Teaspoons)
(
0.4
g per 100 calories)
12
48
2
10
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Perfect Bar Peanut Butter, unwrapped soft peanut butter bar, nutrition and calories

Starbucks US Perfect Bar Peanut Butter

340
19
50
23
17
kcal
mg of
g protein
Calories
(
(
1
manufactured)
4.8
Teaspoons)
(
5
g per 100 calories)
17
38
34
2
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Perfect Bar Dark Chocolate Chip Peanut Butter, unwrapped peanut butter bar with dark chocolate chips, nutrition and calories

Starbucks US Perfect Bar Dark Chocolate Chip Peanut Butter

330
18
105
27
15
kcal
mg of
g protein
Calories
(
(
1
manufactured)
4.5
Teaspoons)
(
4.5
g per 100 calories)
16
36
30
5
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Madeleines, three golden shell-shaped madeleines, nutrition and calories

Starbucks US Madeleines

220
17
105
17
3
kcal
mg of
g protein
Calories
(
(
8
manufactured)
4.2
Teaspoons)
(
1.4
g per 100 calories)
11
34
6
5
47
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US CirC Peanut Chocolate Chip Protein Bites, five peanut chocolate chip protein bites, nutrition and calories

Starbucks US CirC Peanut Chocolate Chip Protein Bites

210
13
105
10
kcal
mg of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
(
4.8
g per 100 calories)
10
26
20
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Vanilla Biscotti with Almonds, two vanilla biscotti with sliced almonds, nutrition and calories

Starbucks US Vanilla Biscotti with Almonds

200
10
135
5
kcal
mg of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
(
2.5
g per 100 calories)
10
20
10
6
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US KIND Almond Coconut Cashew Chai, unwrapped almond, cashew and coconut chai bar, nutrition and calories

Starbucks US KIND Almond Coconut Cashew Chai

200
8
15
5
kcal
mg of
g protein
Calories
(
(
manufactured)
2
Teaspoons)
(
2.5
g per 100 calories)
10
16
10
1
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Floura Blueberry Matcha Fiber Bar, unwrapped blueberry matcha fibre bar, nutrition and calories

Starbucks US Floura Blueberry Matcha Fiber Bar

160
7
55
3
kcal
mg of
g protein
Calories
(
(
manufactured)
1.8
Teaspoons)
(
1.9
g per 100 calories)
8
14
6
2
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US SkinnyDipped Lemon Bliss Almonds, small pile of lemon yogurt coated almonds, nutrition and calories

Starbucks US SkinnyDipped Lemon Bliss Almonds

170
6
75
4
kcal
mg of
g protein
Calories
(
(
manufactured)
1.5
Teaspoons)
(
2.4
g per 100 calories)
8
12
8
3
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US All In Madagascar Vanilla, Honey & Almonds Bar, unwrapped honey almond and seed bar, nutrition and calories

Starbucks US All In Madagascar Vanilla, Honey & Almonds Bar

170
6
85
4
kcal
mg of
g protein
Calories
(
(
manufactured)
1.5
Teaspoons)
(
2.4
g per 100 calories)
8
12
8
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US SkinnyDipped Dark Chocolate Cocoa Almonds, small pile of cocoa-dusted dark chocolate almonds, nutrition and calories

Starbucks US SkinnyDipped Dark Chocolate Cocoa Almonds

170
5
85
5
kcal
mg of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
(
2.9
g per 100 calories)
8
10
10
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn, pile of popcorn, nutrition and calories

Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn

150
5
170
7
kcal
mg of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
(
4.7
g per 100 calories)
8
10
14
7
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar, unwrapped cashew and pecan nut bar with dark chocolate, nutrition and calories

Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar

200
5
125
6
kcal
mg of
g protein
Calories
(
(
manufactured)
1.2
Teaspoons)
(
3
g per 100 calories)
10
10
12
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Country Archer Hickory Smoke Turkey Jerky, strips of hickory smoked turkey jerky, nutrition and calories

Starbucks US Country Archer Hickory Smoke Turkey Jerky

70
4
330
10
kcal
mg of
g protein
Calories
(
(
manufactured)
1
Teaspoons)
(
14.3
g per 100 calories)
4
8
20
14
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US SkinnyDipped Coconut Almond Bite, single dark chocolate coconut almond bite, nutrition and calories

Starbucks US SkinnyDipped Coconut Almond Bite

80
3
0
1
kcal
mg of
g protein
Calories
(
(
manufactured)
0.8
Teaspoons)
(
1.2
g per 100 calories)
4
6
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Khloud White Cheddar Protein Popcorn, pile of popcorn, nutrition and calories

Starbucks US Khloud White Cheddar Protein Popcorn

160
2
160
7
kcal
mg of
g protein
Calories
(
(
manufactured)
0.5
Teaspoons)
(
4.4
g per 100 calories)
8
4
14
7
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US That's It Apple + Mango Bar, unwrapped orange-amber apple mango fruit bar, nutrition and calories

Starbucks US That's It Apple + Mango Bar

100
0
25
0
kcal
mg of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
5
0
0
1
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US That's It Apple + Blueberry Bar, unwrapped deep purple apple blueberry fruit bar, nutrition and calories

Starbucks US That's It Apple + Blueberry Bar

100
0
25
1
kcal
mg of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
1
g per 100 calories)
5
0
2
1
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Siete Sea Salt Kettle Cooked Potato Chips, pile of golden kettle-cooked potato chips, nutrition and calories

Starbucks US Siete Sea Salt Kettle Cooked Potato Chips

210
0
180
0
kcal
mg of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
10
0
0
8
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Peter Rabbit Organics Strawberry Banana, smooth strawberry banana fruit puree in a clear cup, nutrition and calories

Starbucks US Peter Rabbit Organics Strawberry Banana

80
0
0
1
kcal
mg of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
1.2
g per 100 calories)
4
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Organic Valley Stringles Mozzarella String Cheese, single unwrapped mozzarella string cheese stick, nutrition and calories

Starbucks US Organic Valley Stringles Mozzarella String Cheese

80
0
200
7
kcal
mg of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
8.8
g per 100 calories)
4
0
14
9
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Olli Genoa Salami & Fontina Cheese Snack Tray, genoa salami, fontina slices and thin crackers on paper, nutrition and calories

Starbucks US Olli Genoa Salami & Fontina Cheese Snack Tray

210
0
550
17
13
kcal
mg of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
(
6.2
g per 100 calories)
10
0
26
24
41
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Chomps Original Beef Stick, single unwrapped beef stick, nutrition and calories

Starbucks US Chomps Original Beef Stick

100
0
380
10
kcal
mg of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
10
g per 100 calories)
5
0
20
17
% of an adult's daily calories
% of ingredients are manufactured
View Item

Breakfast Ranked by Added Sugar

All 17 Starbucks US food items in this section, ranked by added sugar from highest to lowest. The Ellenos Strawberry Shortcake Greek Yogurt is highest at 21g and the Egg White & Roasted Red Pepper Egg Bites is lowest at 0g.

Starbucks US Ellenos Strawberry Shortcake Greek Yogurt, pale pink strawberry Greek yogurt topped with cookie crumble in a clear cup, nutrition and calories

Starbucks US Ellenos Strawberry Shortcake Greek Yogurt

310
21
115
16
kcal
mg of
g protein
Calories
(
(
manufactured)
5.2
Teaspoons)
(
5.2
g per 100 calories)
16
42
32
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Ellenos Muesli Yogurt, Greek yogurt topped with muesli, cranberries and pumpkin seeds in a clear cup, nutrition and calories

Starbucks US Ellenos Muesli Yogurt

340
18
125
19
kcal
mg of
g protein
Calories
(
(
manufactured)
4.5
Teaspoons)
(
5.6
g per 100 calories)
17
36
38
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats, chocolate peanut butter overnight oats in a clear cup, nutrition and calories

Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats

290
14
280
15
kcal
mg of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
(
5.2
g per 100 calories)
14
28
30
12
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Double-Smoked Bacon, Cheddar & Egg Sandwich, croissant bun sandwich with smoked bacon, fried egg and melted cheddar, nutrition and calories

Starbucks US Double-Smoked Bacon, Cheddar & Egg Sandwich

500
8
960
28
21
kcal
mg of
g protein
Calories
(
(
15
manufactured)
2
Teaspoons)
(
4.2
g per 100 calories)
25
16
42
42
54
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Spinach, Feta & Egg White Wrap, wholewheat wrap cut in half showing egg white, spinach and feta, nutrition and calories

Starbucks US Spinach, Feta & Egg White Wrap

290
5
840
57
20
kcal
mg of
g protein
Calories
(
(
19
manufactured)
1.2
Teaspoons)
(
6.9
g per 100 calories)
14
10
40
37
33
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Impossible Breakfast Sandwich, sesame ciabatta with plant-based sausage patty, fried egg and cheddar, nutrition and calories

Starbucks US Impossible Breakfast Sandwich

420
4
800
43
21
kcal
mg of
g protein
Calories
(
(
23
manufactured)
1
Teaspoons)
(
5
g per 100 calories)
21
8
42
35
53
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Chicken Bacon Protein Pocket, toasted wholewheat lavash pocket with chicken, bacon and herb cheese, nutrition and calories

Starbucks US Chicken Bacon Protein Pocket

310
3
880
51
20
kcal
mg of
g protein
Calories
(
(
21
manufactured)
0.8
Teaspoons)
(
6.5
g per 100 calories)
16
6
40
38
41
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich, wheat English muffin with egg white, turkey bacon and white cheddar, nutrition and calories

Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich

260
2
600
36
17
kcal
mg of
g protein
Calories
(
(
13
manufactured)
0.5
Teaspoons)
(
6.5
g per 100 calories)
13
4
34
26
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Sausage, Cheddar & Egg Sandwich, English muffin with sausage patty, egg and melted cheddar, nutrition and calories

Starbucks US Sausage, Cheddar & Egg Sandwich

480
2
890
44
18
kcal
mg of
g protein
Calories
(
(
23
manufactured)
0.5
Teaspoons)
(
3.8
g per 100 calories)
24
4
36
39
52
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Bacon, Sausage & Egg Wrap, toasted tortilla wrap cut in half showing egg, bacon, sausage and potato, nutrition and calories

Starbucks US Bacon, Sausage & Egg Wrap

640
2
1050
40
27
kcal
mg of
g protein
Calories
(
(
21
manufactured)
0.5
Teaspoons)
(
4.2
g per 100 calories)
32
4
54
46
52
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Bacon, Gouda & Egg Sandwich, artisan roll with egg frittata, bacon and melted gouda, nutrition and calories

Starbucks US Bacon, Gouda & Egg Sandwich

360
2
710
31
18
kcal
mg of
g protein
Calories
(
(
12
manufactured)
0.5
Teaspoons)
(
5
g per 100 calories)
18
4
36
31
39
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Bacon & Gruyère Egg Bites, two round egg bites with bacon and melted cheese, nutrition and calories

Starbucks US Bacon & Gruyère Egg Bites

300
2
680
30
19
kcal
mg of
g protein
Calories
(
(
10
manufactured)
0.5
Teaspoons)
(
6.3
g per 100 calories)
15
4
38
30
33
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Egg, Pesto & Mozzarella Sandwich, cheddar onion bun with egg frittata, pesto and melted mozzarella, nutrition and calories

Starbucks US Egg, Pesto & Mozzarella Sandwich

390
1
790
44
21
kcal
mg of
g protein
Calories
(
(
16
manufactured)
0.2
Teaspoons)
(
5.4
g per 100 calories)
20
2
42
34
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Rolled & Steel-Cut Oatmeal, plain cooked oatmeal in a white paper cup, nutrition and calories

Starbucks US Rolled & Steel-Cut Oatmeal

160
0
125
7
5
kcal
mg of
g protein
Calories
(
(
2
manufactured)
0
Teaspoons)
(
3.1
g per 100 calories)
8
0
10
5
29
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Potato, Cheddar & Chive Bakes, two golden potato, cheddar and chive egg bakes, nutrition and calories

Starbucks US Potato, Cheddar & Chive Bakes

240
0
480
37
12
kcal
mg of
g protein
Calories
(
(
12
manufactured)
0
Teaspoons)
(
5
g per 100 calories)
12
0
24
21
32
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Ellenos Muesli Yogurt (No Added Sugar), Greek yogurt topped with muesli, cranberries and pumpkin seeds in a clear cup, nutrition and calories

Starbucks US Ellenos Muesli Yogurt (No Added Sugar)

280
0
140
15
18
kcal
mg of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
(
6.4
g per 100 calories)
14
0
36
6
47
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Egg White & Roasted Red Pepper Egg Bites, two egg white bites with spinach and roasted red pepper, nutrition and calories

Starbucks US Egg White & Roasted Red Pepper Egg Bites

170
0
470
25
12
kcal
mg of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
(
7.1
g per 100 calories)
8
0
24
20
32
% of an adult's daily calories
% of ingredients are manufactured
View Item

Lunch Ranked by Added Sugar

All 7 Starbucks US food items in this section, ranked by added sugar from highest to lowest. The Cheese Trio Protein Box is highest at 20g and the Crispy Grilled Cheese on Sourdough is lowest at 0g.

Starbucks US Cheese Trio Protein Box, brie, gouda and cheddar with crackers, dried apricots and cranberries, nutrition and calories

Starbucks US Cheese Trio Protein Box

520
20
710
29
20
kcal
mg of
g protein
Calories
(
(
11
manufactured)
5
Teaspoons)
(
3.8
g per 100 calories)
26
40
40
31
38
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Spicy Falafel Pocket, toasted lavash pocket with falafel, hummus and red peppers, nutrition and calories

Starbucks US Spicy Falafel Pocket

230
4
430
40
8
kcal
mg of
g protein
Calories
(
(
13
manufactured)
1
Teaspoons)
(
3.5
g per 100 calories)
12
8
16
19
32
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Jalapeño Chicken Pocket, toasted chile lavash pocket with chicken, jalapenos and cheese, nutrition and calories

Starbucks US Jalapeño Chicken Pocket

200
3
460
55
11
kcal
mg of
g protein
Calories
(
(
21
manufactured)
0.8
Teaspoons)
(
5.5
g per 100 calories)
10
6
22
20
38
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Apples & Cheese Trio Protein Box, cheese cubes, apple slices and crackers laid out on paper, nutrition and calories

Starbucks US Apples & Cheese Trio Protein Box

470
3
830
23
22
kcal
mg of
g protein
Calories
(
(
8
manufactured)
0.8
Teaspoons)
(
4.7
g per 100 calories)
24
6
44
36
35
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Ham & Swiss on Baguette, toasted baguette with ham and Swiss cheese, nutrition and calories

Starbucks US Ham & Swiss on Baguette

510
1
1230
26
25
kcal
mg of
g protein
Calories
(
(
8
manufactured)
0.2
Teaspoons)
(
4.9
g per 100 calories)
26
2
50
53
31
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Tomato & Mozzarella on Focaccia, toasted focaccia with roasted tomato, mozzarella, spinach and pesto, nutrition and calories

Starbucks US Tomato & Mozzarella on Focaccia

360
0
590
27
15
kcal
mg of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
(
4.2
g per 100 calories)
18
0
30
26
22
% of an adult's daily calories
% of ingredients are manufactured
View Item
Starbucks US Crispy Grilled Cheese on Sourdough, grilled cheese on toasted sourdough with melted cheese, nutrition and calories

Starbucks US Crispy Grilled Cheese on Sourdough

520
0
1040
20
21
kcal
mg of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
(
4
g per 100 calories)
26
0
42
45
35
% of an adult's daily calories
% of ingredients are manufactured
View Item

No items found.

Frequently asked questions

Which Starbucks US food has the most added sugar?+

The Double Chocolate Brownie, with an estimated 37g of added sugar. Boone measures that as 3.7 times the 10g per-meal limit.

Why is added sugar an estimate on these pages?+

Starbucks US publishes total sugar only. Boone reads each item’s ingredient list: sugars, syrups, honey and malt count as added, and the sugars in milk, cheese and fruit count as naturally occurring.

How many Starbucks US food items are over the per-meal sugar limit?+

Boone counts 28 of the 72 food items above the 10g per-meal limit in one serving.

Which Starbucks US food items have no added sugar?+

13 items, including the Egg White & Roasted Red Pepper Egg Bites, the Potato, Cheddar & Chive Bakes, the Rolled & Steel-Cut Oatmeal and the Ellenos Muesli Yogurt (No Added Sugar).

Where does Boone get its Starbucks US sugar data?+

Total sugar and ingredient lists from Starbucks US published nutrition information from the starbucks.com menu, for one standard serving as sold, checked in October 2026. The added sugar figure is Boone’s estimate.

Total sugar and ingredient lists are from Starbucks US published nutrition information from the starbucks.com menu, for one standard serving as sold, checked in October 2026. Starbucks does not publish added sugar, so Boone estimates it: sugars, syrups, honey, malt and juice concentrates count as added, and the sugars in milk, cheese, whole fruit and vegetables count as naturally occurring. Where a recipe mixes both, Boone estimates the split from the fruit or dairy in it. Where Starbucks publishes no ingredient list, all of the sugar is counted as added. Limits follow the Dietary Guidelines for Americans, 2025–2030: no more than 10g per meal from age 11 and none for children aged 10 and under. Bottled drinks are not ranked here.