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Starbucks US Tomato & Mozzarella on Focaccia: calories and sugar by portion, age and sex

Starbucks US Tomato & Mozzarella on Focaccia, toasted focaccia with roasted tomato, mozzarella, spinach and pesto, nutrition and calories

Boone’s analysis puts Starbucks US Tomato & Mozzarella on Focaccia at 18% of an adult’s daily calories, 0.0 teaspoons of added sugar and 590mg of sodium.

How many calories are in a Starbucks US Tomato & Mozzarella on Focaccia? It contains 360 calories, 12g of fat (4.5g saturated), an estimated 0g of added sugar and 590mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Tomato & Mozzarella on Focaccia fits into a day.

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Nutrition information

Nutrition information: Starbucks US Tomato & Mozzarella on Focaccia

Serving size153g
Calories360
Total fat12g
of which saturated4.5g
Trans fat0g
Carbohydrate47g
Total sugars2g
Includes added sugars (Boone estimate)0g
Fibre1g
Protein15g
Sodium590mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Tomato & Mozzarella on Focaccia contains 360 calories, which is 18% of the 2,000-calorie Daily Value used on US food labels. It provides 12g of total fat, of which 4.5g is saturated, 2g of total sugars (an estimated 0g added), 590mg of sodium, 15g of protein and 1g of fibre.

The saturated fat content of 4.5g represents 22% of the 20g Daily Value.

Starbucks US Tomato & Mozzarella on Focaccia is built from 4 separately manufactured components. Across the whole item the ingredient list names preservatives. None of these add nutritional value. They exist to make food survive industrial production, storage and transport.

Starbucks US Tomato & Mozzarella on Focaccia is high in sodium

Starbucks US Tomato & Mozzarella on Focaccia contains 590mg of sodium, 26% of the 2,300mg adult daily limit and 39% of the 1,500mg limit for a child aged 4 to 8. The FDA treats 20% of the Daily Value or more in one serving as high.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Tomato & Mozzarella on Focaccia

None of the 2g of sugar counts as added sugar. All of it is naturally occurring.

Naturally occurring sugars come from

  • lactose in the mozzarella cheese
  • fruit sugars in the roasted tomatoes
  • lactose in the basil pesto

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone counts sugars, syrups, honey, malt and juice concentrates in the ingredient list as added, and the sugars in milk, cheese, whole fruit, 100% juice and vegetables as naturally occurring.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Tomato & Mozzarella on Focaccia

Starbucks US Tomato & Mozzarella on Focaccia is built from 4 separately manufactured components. Reading the ingredient list closely, it contains preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared food. Found in the basil pesto.

Boone classifies Starbucks US Tomato & Mozzarella on Focaccia as NOVA group 3, processed food, because it combines whole foods with salt, sugar, oil or simple preservatives but none of the markers of ultra-processing. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Tomato & Mozzarella on Focaccia contains at least 27 distinct ingredients: 21 raw and 6 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Tomato & Mozzarella on Focaccia

What you orderRawManufacturedTotal% manufactured
Starbucks US Tomato & Mozzarella on Focaccia on its own2162722%

The 6 manufactured ingredients

ascorbic acid, folic acid, niacin, reduced iron, riboflavin, thiamine mononitrate.

The 21 raw ingredients

basil, black pepper, butter, canola oil, cheese culture, enzymes, garlic, granulated garlic, malted barley flour, pasteurized milk, rice vinegar, salt, sea salt, semolina, sour culture, spinach, tomato, vinegar, water, wheat flour, yeast.

What those ingredients are, by type

Vitamins and fortification5
Herbs and spices4
Raising agents, yeast and cultures4
Preservatives and acidity regulators3
Grains and starches3
Oils and fats2
Salt and minerals2
Fruit, vegetables, nuts and seeds2
Meat, fish, dairy and eggs1
Water1

Boone counts every distinct named ingredient on Starbucks’ published ingredient list, including sub-ingredients, and removes duplicates, so salt appearing in three components counts once. Raw covers whole foods and basic kitchen staples such as flour, milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Tomato & Mozzarella on Focaccia is made from 5 components, 4 of them separately manufactured.

Ingredients by component: Starbucks US Tomato & Mozzarella on Focaccia

Focaccia roll

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Semolina, Canola Oil, Yeast, Enzymes.

Mozzarella cheese

Pasteurized Milk, Vinegar, Salt, Enzymes.

Roasted tomatoes

Tomatoes, Canola Oil, Garlic, Vinegar, Salt, Spices.

Basil pesto

Basil, Canola Oil, Parmesan Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt And Enzymes), Garlic Puree (Water, Granulated Garlic), Rice Vinegar, Butter, Ascorbic Acid, Sea Salt, Black Pepper.

Spinach

Spinach.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Tomato & Mozzarella on Focaccia contains milk, wheat and barley.

Allergen information: Starbucks US Tomato & Mozzarella on Focaccia

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansNot declared
SesameNot declared
Barley (UK declarable)Contains

Contains = declared in the Starbucks US allergen statement for this item or named in its ingredient list. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Tomato & Mozzarella on Focaccia?+

Boone calculates that Starbucks US Tomato & Mozzarella on Focaccia contains 360 calories, which is 18% of the 2,000-calorie Daily Value and 24% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Tomato & Mozzarella on Focaccia?+

Boone estimates that Starbucks US Tomato & Mozzarella on Focaccia contains 0g of added sugar, about 0.0 teaspoons, which is 0% of the 50g FDA Daily Value. Starbucks publishes 2g of total sugar.

Is Starbucks US Tomato & Mozzarella on Focaccia within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 0g of added sugar, Starbucks US Tomato & Mozzarella on Focaccia is within both.

How much saturated fat is in a Starbucks US Tomato & Mozzarella on Focaccia?+

Starbucks US Tomato & Mozzarella on Focaccia contains 4.5g of saturated fat. Boone calculates this as 22% of the 20g Daily Value and 26% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Tomato & Mozzarella on Focaccia ultra-processed?+

Boone classifies Starbucks US Tomato & Mozzarella on Focaccia as NOVA group 3. Reading the published ingredient list, it contains preservatives. NOVA group 3 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Tomato & Mozzarella on Focaccia suitable for children?+

Boone’s analysis flags that its 590mg of sodium is 39% of the daily limit for a child aged 4 to 8. That does not make it off limits, but it does mean a Tomato & Mozzarella on Focaccia uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US Tomato & Mozzarella on Focaccia?+

Starbucks US Tomato & Mozzarella on Focaccia contains 15g of protein, which Boone calculates as 30% of the 50g Daily Value.

How much sodium is in a Starbucks US Tomato & Mozzarella on Focaccia?+

Starbucks US Tomato & Mozzarella on Focaccia contains 590mg of sodium. Boone calculates that as 39% of the daily limit for a child aged 4 to 8 and 26% of the 2,300mg adult limit.

What allergens are in a Starbucks US Tomato & Mozzarella on Focaccia?+

Starbucks US Tomato & Mozzarella on Focaccia contains milk, wheat and barley, according to Starbucks US published information. Food is handled on shared equipment, so always check in store if you have an allergy.