Starbucks US Chocolate Chip Cookie: calories and sugar by portion, age and sex

Nutrition information: Starbucks US Chocolate Chip Cookie

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Chocolate Chip Cookie is over the US per-meal added sugar limit

Starbucks US Chocolate Chip Cookie contains an estimated 31g of added sugar, 3.1 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Starbucks US Chocolate Chip Cookie

An estimated 31g of the 31g counts as added sugar, or about 7.8 teaspoons. None of it is naturally occurring.

Added sugars come from

• brown sugar and sugar
• sugar in the milk chocolate chunks
• dextrose and sugar in the semi-sweet chocolate chips

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone counts sugars, syrups, honey, malt and juice concentrates in the ingredient list as added, and the sugars in milk, cheese, whole fruit, 100% juice and vegetables as naturally occurring.

Processing and additives: Starbucks US Chocolate Chip Cookie

Reading the ingredient list closely, it contains corn syrups and industrial sugars, flavourings and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Starbucks US Chocolate Chip Cookie as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count: Starbucks US Chocolate Chip Cookie

The 9 manufactured ingredients

dextrose, folic acid, lactic acid, natural flavors, niacin, reduced iron, riboflavin, thiamine mononitrate, vanilla flavor.

The 11 raw ingredients

baking soda, brown sugar, cocoa butter, egg yolks, eggs, salt, sugar, sweet cream, unsweetened chocolate, wheat flour, whole milk powder.

What those ingredients are, by type

Boone counts every distinct named ingredient on Starbucks’ published ingredient list, including sub-ingredients, and removes duplicates, so salt appearing in three components counts once. Raw covers whole foods and basic kitchen staples such as flour, milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients by component: Starbucks US Chocolate Chip Cookie

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change, so always check in store before ordering if you have an allergy.

Allergen information: Starbucks US Chocolate Chip Cookie

Contains = declared in the Starbucks US allergen statement for this item or named in its ingredient list. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.