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Snap your meals, get your nutrition breakdown.

Every Subway US Item Ranked by Calories

Subway’s US guide lists 6 inch subs and asks you to double them for a footlong. Boone has done that, so below is every one of the 179 items on the current US menu, ranked by calories as you would actually order them and split by menu section. Set the age and sex and each figure recalculates as a share of that person’s day.

Show as a share of the day for

6 Inch and Footlong Subs Ranked by Calories

All 52 Subway US items in this section, ranked by calories from highest to lowest. The Meatball Pepperoni Footlong Sub is highest at 1,340 calories and the Veggie Delite 6 Inch Sub is lowest at 310 calories.

Subway US Meatball Pepperoni Footlong Sub

1340
10
3640
62
64
kcal
mg of
g
g protein
Calories
(
(
32
manufactured)
2.4
Teaspoons)
(
4.8
g per 100 calories)
67
20
128
158
52
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Spicy Italian Footlong Sub

1320
6
3320
47
52
kcal
mg of
g
g protein
Calories
(
(
23
manufactured)
1.4
Teaspoons)
(
3.9
g per 100 calories)
66
12
104
144
49
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US 5 Meat Italian Footlong Sub

1320
8
3820
67
78
kcal
mg of
g
g protein
Calories
(
(
33
manufactured)
1.9
Teaspoons)
(
5.9
g per 100 calories)
66
16
156
166
49
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Big Hot Pastrami Footlong Sub

1240
6
3980
38
54
kcal
mg of
g
g protein
Calories
(
(
19
manufactured)
1.4
Teaspoons)
(
4.4
g per 100 calories)
62
12
108
173
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak & Bacon Footlong Sub

1180
8
2560
47
72
kcal
mg of
g
g protein
Calories
(
(
26
manufactured)
1.9
Teaspoons)
(
6.1
g per 100 calories)
59
16
144
111
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.M.T. Footlong Sub

1180
6
2940
47
52
kcal
mg of
g
g protein
Calories
(
(
22
manufactured)
1.4
Teaspoons)
(
4.4
g per 100 calories)
59
12
104
128
47
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chicken & Bacon Ranch Footlong Sub

1160
8
2460
52
70
kcal
mg of
g
g protein
Calories
(
(
28
manufactured)
1.9
Teaspoons)
(
6
g per 100 calories)
58
16
140
107
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Tuna Footlong Sub

1120
6
1840
29
54
kcal
mg of
g
g protein
Calories
(
(
12
manufactured)
1.4
Teaspoons)
(
4.8
g per 100 calories)
56
12
108
80
41
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Meatball Marinara Footlong Sub

1100
8
2660
41
52
kcal
mg of
g
g protein
Calories
(
(
18
manufactured)
1.9
Teaspoons)
(
4.7
g per 100 calories)
55
16
104
116
44
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US All American Club Footlong Sub

1080
8
3040
50
56
kcal
mg of
g
g protein
Calories
(
(
27
manufactured)
1.9
Teaspoons)
(
5.2
g per 100 calories)
54
16
112
132
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Cold Cut Combo Footlong Sub

1040
6
2580
43
48
kcal
mg of
g
g protein
Calories
(
(
22
manufactured)
1.4
Teaspoons)
(
4.6
g per 100 calories)
52
12
96
112
51
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak Philly Footlong Sub

1020
6
2640
49
56
kcal
mg of
g
g protein
Calories
(
(
27
manufactured)
1.4
Teaspoons)
(
5.5
g per 100 calories)
51
12
112
115
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Grilled Chicken Footlong Sub

1020
6
1660
47
62
kcal
mg of
g
g protein
Calories
(
(
25
manufactured)
1.4
Teaspoons)
(
6.1
g per 100 calories)
51
12
124
72
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Subway Club Footlong Sub

1000
10
3040
54
62
kcal
mg of
g
g protein
Calories
(
(
30
manufactured)
2.4
Teaspoons)
(
6.2
g per 100 calories)
50
20
124
132
56
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chipotle Philly Footlong Sub

980
8
2880
67
60
kcal
mg of
g
g protein
Calories
(
(
33
manufactured)
1.9
Teaspoons)
(
6.1
g per 100 calories)
49
16
120
125
49
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Roast Beef Footlong Sub

980
8
2200
37
60
kcal
mg of
g
g protein
Calories
(
(
18
manufactured)
1.9
Teaspoons)
(
6.1
g per 100 calories)
49
16
120
96
49
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Honey Mustard Chicken Footlong Sub

960
12
2480
56
60
kcal
mg of
g
g protein
Calories
(
(
30
manufactured)
2.9
Teaspoons)
(
6.2
g per 100 calories)
48
24
120
108
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Black Forest Ham Footlong Sub

960
8
2320
36
50
kcal
mg of
g
g protein
Calories
(
(
18
manufactured)
1.9
Teaspoons)
(
5.2
g per 100 calories)
48
16
100
101
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.L.T. Footlong Sub

960
8
1600
29
36
kcal
mg of
g
g protein
Calories
(
(
14
manufactured)
1.9
Teaspoons)
(
3.8
g per 100 calories)
48
16
72
70
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Pizza Sub Footlong Sub

960
6
2620
42
42
kcal
mg of
g
g protein
Calories
(
(
22
manufactured)
1.4
Teaspoons)
(
4.4
g per 100 calories)
48
12
84
114
52
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Oven-Roasted Turkey Footlong Sub

940
6
2240
38
50
kcal
mg of
g
g protein
Calories
(
(
19
manufactured)
1.4
Teaspoons)
(
5.3
g per 100 calories)
47
12
100
97
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Patty Footlong Sub

940
8
2200
51
38
kcal
mg of
g
g protein
Calories
(
(
14
manufactured)
1.9
Teaspoons)
(
4
g per 100 calories)
47
16
76
96
27
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Buffalo Chicken Footlong Sub

920
6
3300
61
58
kcal
mg of
g
g protein
Calories
(
(
31
manufactured)
1.4
Teaspoons)
(
6.3
g per 100 calories)
46
12
116
143
51
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Turkey & Ham Footlong Sub

920
8
2220
43
52
kcal
mg of
g
g protein
Calories
(
(
23
manufactured)
1.9
Teaspoons)
(
5.7
g per 100 calories)
46
16
104
97
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Sweet Onion Chicken Teriyaki Footlong Sub

860
32
2500
71
58
kcal
mg of
g
g protein
Calories
(
(
28
manufactured)
7.6
Teaspoons)
(
6.7
g per 100 calories)
43
64
116
109
39
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Meatball Pepperoni 6 Inch Sub

670
5
1820
62
32
kcal
mg of
g
g protein
Calories
(
(
32
manufactured)
1.2
Teaspoons)
(
4.8
g per 100 calories)
34
10
64
79
52
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Spicy Italian 6 Inch Sub

660
3
1660
47
26
kcal
mg of
g
g protein
Calories
(
(
23
manufactured)
0.7
Teaspoons)
(
3.9
g per 100 calories)
33
6
52
72
49
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US 5 Meat Italian 6 Inch Sub

660
4
1910
67
39
kcal
mg of
g
g protein
Calories
(
(
33
manufactured)
1
Teaspoons)
(
5.9
g per 100 calories)
33
8
78
83
49
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Delite Footlong Sub

620
8
1160
32
32
kcal
mg of
g
g protein
Calories
(
(
10
manufactured)
1.9
Teaspoons)
(
5.2
g per 100 calories)
31
16
64
50
31
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Big Hot Pastrami 6 Inch Sub

620
3
1990
38
27
kcal
mg of
g
g protein
Calories
(
(
19
manufactured)
0.7
Teaspoons)
(
4.4
g per 100 calories)
31
6
54
87
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak & Bacon 6 Inch Sub

590
4
1280
47
36
kcal
mg of
g
g protein
Calories
(
(
26
manufactured)
1
Teaspoons)
(
6.1
g per 100 calories)
30
8
72
56
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.M.T. 6 Inch Sub

590
3
1470
47
26
kcal
mg of
g
g protein
Calories
(
(
22
manufactured)
0.7
Teaspoons)
(
4.4
g per 100 calories)
30
6
52
64
47
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chicken & Bacon Ranch 6 Inch Sub

580
4
1230
52
35
kcal
mg of
g
g protein
Calories
(
(
28
manufactured)
1
Teaspoons)
(
6
g per 100 calories)
29
8
70
53
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Tuna 6 Inch Sub

560
3
920
29
27
kcal
mg of
g
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
(
4.8
g per 100 calories)
28
6
54
40
41
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Meatball Marinara 6 Inch Sub

550
4
1330
41
26
kcal
mg of
g
g protein
Calories
(
(
18
manufactured)
1
Teaspoons)
(
4.7
g per 100 calories)
28
8
52
58
44
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US All American Club 6 Inch Sub

540
4
1520
50
28
kcal
mg of
g
g protein
Calories
(
(
27
manufactured)
1
Teaspoons)
(
5.2
g per 100 calories)
27
8
56
66
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Cold Cut Combo 6 Inch Sub

520
3
1290
43
24
kcal
mg of
g
g protein
Calories
(
(
22
manufactured)
0.7
Teaspoons)
(
4.6
g per 100 calories)
26
6
48
56
51
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak Philly 6 Inch Sub

510
3
1320
49
28
kcal
mg of
g
g protein
Calories
(
(
27
manufactured)
0.7
Teaspoons)
(
5.5
g per 100 calories)
26
6
56
57
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Grilled Chicken 6 Inch Sub

510
3
830
47
31
kcal
mg of
g
g protein
Calories
(
(
25
manufactured)
0.7
Teaspoons)
(
6.1
g per 100 calories)
26
6
62
36
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Subway Club 6 Inch Sub

500
5
1520
54
31
kcal
mg of
g
g protein
Calories
(
(
30
manufactured)
1.2
Teaspoons)
(
6.2
g per 100 calories)
25
10
62
66
56
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chipotle Philly 6 Inch Sub

490
4
1440
67
30
kcal
mg of
g
g protein
Calories
(
(
33
manufactured)
1
Teaspoons)
(
6.1
g per 100 calories)
24
8
60
63
49
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Roast Beef 6 Inch Sub

490
4
1100
37
30
kcal
mg of
g
g protein
Calories
(
(
18
manufactured)
1
Teaspoons)
(
6.1
g per 100 calories)
24
8
60
48
49
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Honey Mustard Chicken 6 Inch Sub

480
6
1240
56
30
kcal
mg of
g
g protein
Calories
(
(
30
manufactured)
1.4
Teaspoons)
(
6.2
g per 100 calories)
24
12
60
54
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Black Forest Ham 6 Inch Sub

480
4
1160
36
25
kcal
mg of
g
g protein
Calories
(
(
18
manufactured)
1
Teaspoons)
(
5.2
g per 100 calories)
24
8
50
50
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.L.T. 6 Inch Sub

480
4
800
29
18
kcal
mg of
g
g protein
Calories
(
(
14
manufactured)
1
Teaspoons)
(
3.8
g per 100 calories)
24
8
36
35
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Pizza Sub 6 Inch Sub

480
3
1310
42
21
kcal
mg of
g
g protein
Calories
(
(
22
manufactured)
0.7
Teaspoons)
(
4.4
g per 100 calories)
24
6
42
57
52
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Oven-Roasted Turkey 6 Inch Sub

470
3
1120
38
25
kcal
mg of
g
g protein
Calories
(
(
19
manufactured)
0.7
Teaspoons)
(
5.3
g per 100 calories)
24
6
50
49
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Patty 6 Inch Sub

470
4
1100
51
19
kcal
mg of
g
g protein
Calories
(
(
14
manufactured)
1
Teaspoons)
(
4
g per 100 calories)
24
8
38
48
27
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Buffalo Chicken 6 Inch Sub

460
3
1650
61
29
kcal
mg of
g
g protein
Calories
(
(
31
manufactured)
0.7
Teaspoons)
(
6.3
g per 100 calories)
23
6
58
72
51
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Turkey & Ham 6 Inch Sub

460
4
1110
43
26
kcal
mg of
g
g protein
Calories
(
(
23
manufactured)
1
Teaspoons)
(
5.7
g per 100 calories)
23
8
52
48
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Sweet Onion Chicken Teriyaki 6 Inch Sub

430
16
1250
71
29
kcal
mg of
g
g protein
Calories
(
(
28
manufactured)
3.8
Teaspoons)
(
6.7
g per 100 calories)
22
32
58
54
39
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Delite 6 Inch Sub

310
4
580
32
16
kcal
mg of
g
g protein
Calories
(
(
10
manufactured)
1
Teaspoons)
(
5.2
g per 100 calories)
16
8
32
25
31
% of an adult's daily calories
% of ingredients are manufactured
View Item

Wraps and Protein Pockets Ranked by Calories

All 30 Subway US items in this section, ranked by calories from highest to lowest. The Meatball Pepperoni Wrap is highest at 1,050 calories and the Turkey & Ham Protein Pocket is lowest at 320 calories.

Subway US Meatball Pepperoni Wrap

1050
5
2820
54
45
kcal
mg of
g protein
Calories
(
(
27
manufactured)
1.2
Teaspoons)
(
4.3
g per 100 calories)
52
10
90
123
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Big Hot Pastrami Wrap

1030
3
3040
41
42
kcal
mg of
g protein
Calories
(
(
23
manufactured)
0.7
Teaspoons)
(
4.1
g per 100 calories)
52
6
84
132
56
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Spicy Italian Wrap

1010
2
2780
51
37
kcal
mg of
g protein
Calories
(
(
27
manufactured)
0.5
Teaspoons)
(
3.7
g per 100 calories)
50
4
74
121
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US 5 Meat Italian Wrap

1000
4
3350
72
65
kcal
mg of
g protein
Calories
(
(
38
manufactured)
1
Teaspoons)
(
6.5
g per 100 calories)
50
8
130
146
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Tuna Wrap

910
1
1430
33
39
kcal
mg of
g protein
Calories
(
(
16
manufactured)
0.2
Teaspoons)
(
4.3
g per 100 calories)
46
2
78
62
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Meatball Marinara Wrap

890
5
2230
45
39
kcal
mg of
g protein
Calories
(
(
21
manufactured)
1.2
Teaspoons)
(
4.4
g per 100 calories)
44
10
78
97
47
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak & Bacon Wrap

880
4
2100
51
58
kcal
mg of
g protein
Calories
(
(
30
manufactured)
1
Teaspoons)
(
6.6
g per 100 calories)
44
8
116
91
59
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.M.T. Wrap

870
3
2470
51
38
kcal
mg of
g protein
Calories
(
(
26
manufactured)
0.7
Teaspoons)
(
4.4
g per 100 calories)
44
6
76
107
51
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chicken & Bacon Ranch Wrap

840
3
1990
56
55
kcal
mg of
g protein
Calories
(
(
32
manufactured)
0.7
Teaspoons)
(
6.5
g per 100 calories)
42
6
110
87
57
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US All American Club Wrap

770
4
2360
54
43
kcal
mg of
g protein
Calories
(
(
31
manufactured)
1
Teaspoons)
(
5.6
g per 100 calories)
38
8
86
103
57
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Patty Wrap

740
1
1650
47
25
kcal
mg of
g protein
Calories
(
(
18
manufactured)
0.2
Teaspoons)
(
3.4
g per 100 calories)
37
2
50
72
38
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.L.T. Wrap

730
4
1340
33
29
kcal
mg of
g protein
Calories
(
(
18
manufactured)
1
Teaspoons)
(
4
g per 100 calories)
36
8
58
58
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Pizza Sub Wrap

730
2
2090
45
28
kcal
mg of
g protein
Calories
(
(
25
manufactured)
0.5
Teaspoons)
(
3.8
g per 100 calories)
36
4
56
91
56
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Cold Cut Combo Wrap

720
2
2110
47
33
kcal
mg of
g protein
Calories
(
(
26
manufactured)
0.5
Teaspoons)
(
4.6
g per 100 calories)
36
4
66
92
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak Philly Wrap

710
3
1970
53
46
kcal
mg of
g protein
Calories
(
(
31
manufactured)
0.7
Teaspoons)
(
6.5
g per 100 calories)
36
6
92
86
58
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chipotle Philly Wrap

700
3
2090
71
47
kcal
mg of
g protein
Calories
(
(
37
manufactured)
0.7
Teaspoons)
(
6.7
g per 100 calories)
35
6
94
91
52
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Subway Club Wrap

700
4
2440
58
48
kcal
mg of
g protein
Calories
(
(
34
manufactured)
1
Teaspoons)
(
6.9
g per 100 calories)
35
8
96
106
59
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Grilled Chicken Wrap

680
1
1240
51
48
kcal
mg of
g protein
Calories
(
(
29
manufactured)
0.2
Teaspoons)
(
7.1
g per 100 calories)
34
2
96
54
57
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Honey Mustard Chicken Wrap

670
5
1830
59
45
kcal
mg of
g protein
Calories
(
(
33
manufactured)
1.2
Teaspoons)
(
6.7
g per 100 calories)
34
10
90
80
56
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Roast Beef Wrap

670
4
1720
41
46
kcal
mg of
g protein
Calories
(
(
22
manufactured)
1
Teaspoons)
(
6.9
g per 100 calories)
34
8
92
75
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Buffalo Chicken Wrap

640
2
2580
64
45
kcal
mg of
g protein
Calories
(
(
35
manufactured)
0.5
Teaspoons)
(
7
g per 100 calories)
32
4
90
112
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Sweet Onion Chicken Teriyaki Wrap

630
21
1830
67
44
kcal
mg of
g protein
Calories
(
(
32
manufactured)
5
Teaspoons)
(
7
g per 100 calories)
32
42
88
80
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Black Forest Ham Wrap

630
4
1850
40
35
kcal
mg of
g protein
Calories
(
(
22
manufactured)
1
Teaspoons)
(
5.6
g per 100 calories)
32
8
70
80
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Turkey & Ham Wrap

620
2
1810
48
36
kcal
mg of
g protein
Calories
(
(
28
manufactured)
0.5
Teaspoons)
(
5.8
g per 100 calories)
31
4
72
79
58
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Oven-Roasted Turkey Wrap

610
2
1780
43
37
kcal
mg of
g protein
Calories
(
(
24
manufactured)
0.5
Teaspoons)
(
6.1
g per 100 calories)
30
4
74
77
56
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Italian Trio Protein Pocket

480
1
1580
64
22
kcal
mg of
g protein
Calories
(
(
34
manufactured)
0.2
Teaspoons)
(
4.6
g per 100 calories)
24
2
44
69
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Delite Wrap

400
1
810
29
15
kcal
mg of
g protein
Calories
(
(
15
manufactured)
0.2
Teaspoons)
(
3.8
g per 100 calories)
20
2
30
35
52
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Baja Chicken Protein Pocket

330
0
750
66
24
kcal
mg of
g protein
Calories
(
(
36
manufactured)
0
Teaspoons)
(
7.3
g per 100 calories)
16
0
48
33
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Peppercorn Ranch Chicken Protein Pocket

330
0
800
59
24
kcal
mg of
g protein
Calories
(
(
33
manufactured)
0
Teaspoons)
(
7.3
g per 100 calories)
16
0
48
35
56
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Turkey & Ham Protein Pocket

320
3
1260
60
21
kcal
mg of
g protein
Calories
(
(
34
manufactured)
0.7
Teaspoons)
(
6.6
g per 100 calories)
16
6
42
55
57
% of an adult's daily calories
% of ingredients are manufactured
View Item

Salads Ranked by Calories

All 26 Subway US items in this section, ranked by calories from highest to lowest. The Spicy Italian Salad is highest at 600 calories and the Veggie Delite Salad is lowest at 140 calories.

Subway US Spicy Italian Salad

600
0
1410
25
21
kcal
mg of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
(
3.5
g per 100 calories)
30
0
42
61
32
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US 5 Meat Italian Salad

600
2
1660
42
34
kcal
mg of
g protein
Calories
(
(
20
manufactured)
0.5
Teaspoons)
(
5.7
g per 100 calories)
30
4
68
72
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Meatball Pepperoni Salad

600
3
1600
57
25
kcal
mg of
g protein
Calories
(
(
24
manufactured)
0.7
Teaspoons)
(
4.2
g per 100 calories)
30
6
50
70
42
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Buffalo Chicken Salad

540
1
2590
33
44
kcal
mg of
g protein
Calories
(
(
13
manufactured)
0.2
Teaspoons)
(
8.1
g per 100 calories)
27
2
88
113
39
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.M.T. Salad

530
1
1220
30
21
kcal
mg of
g protein
Calories
(
(
11
manufactured)
0.2
Teaspoons)
(
4
g per 100 calories)
26
2
42
53
37
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Meatball Marinara Salad

520
3
1310
49
22
kcal
mg of
g protein
Calories
(
(
18
manufactured)
0.7
Teaspoons)
(
4.2
g per 100 calories)
26
6
44
57
37
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak & Bacon Salad

510
2
1070
33
32
kcal
mg of
g protein
Calories
(
(
16
manufactured)
0.5
Teaspoons)
(
6.3
g per 100 calories)
26
4
64
47
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chicken & Bacon Ranch Salad

490
2
1010
23
30
kcal
mg of
g protein
Calories
(
(
8
manufactured)
0.5
Teaspoons)
(
6.1
g per 100 calories)
24
4
60
44
35
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US All American Club Salad

470
1
1270
28
23
kcal
mg of
g protein
Calories
(
(
13
manufactured)
0.2
Teaspoons)
(
4.9
g per 100 calories)
24
2
46
55
46
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Big Hot Pastrami Salad

470
1
1840
25
23
kcal
mg of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
(
4.9
g per 100 calories)
24
2
46
80
36
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Cold Cut Combo Salad

460
0
1040
26
19
kcal
mg of
g protein
Calories
(
(
11
manufactured)
0
Teaspoons)
(
4.1
g per 100 calories)
23
0
38
45
42
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak Philly Salad

450
1
1070
29
24
kcal
mg of
g protein
Calories
(
(
14
manufactured)
0.2
Teaspoons)
(
5.3
g per 100 calories)
22
2
48
47
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Grilled Chicken Salad

450
0
580
25
26
kcal
mg of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
(
5.8
g per 100 calories)
22
0
52
25
40
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Subway Club Salad

440
2
1300
32
25
kcal
mg of
g protein
Calories
(
(
16
manufactured)
0.5
Teaspoons)
(
5.7
g per 100 calories)
22
4
50
57
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Roast Beef Salad

430
2
840
20
25
kcal
mg of
g protein
Calories
(
(
7
manufactured)
0.5
Teaspoons)
(
5.8
g per 100 calories)
22
4
50
37
35
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.L.T. Salad

420
1
540
14
13
kcal
mg of
g protein
Calories
(
(
3
manufactured)
0.2
Teaspoons)
(
3.1
g per 100 calories)
21
2
26
23
21
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Black Forest Ham Salad

410
1
910
18
20
kcal
mg of
g protein
Calories
(
(
7
manufactured)
0.2
Teaspoons)
(
4.9
g per 100 calories)
20
2
40
40
39
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chipotle Philly Salad

400
2
1250
29
25
kcal
mg of
g protein
Calories
(
(
14
manufactured)
0.5
Teaspoons)
(
6.2
g per 100 calories)
20
4
50
54
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Oven-Roasted Turkey Salad

400
1
870
21
20
kcal
mg of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
(
5
g per 100 calories)
20
2
40
38
43
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Tuna Salad

400
0
600
18
21
kcal
mg of
g protein
Calories
(
(
2
manufactured)
0
Teaspoons)
(
5.2
g per 100 calories)
20
0
42
26
11
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Turkey & Ham Salad

400
1
890
26
20
kcal
mg of
g protein
Calories
(
(
13
manufactured)
0.2
Teaspoons)
(
5
g per 100 calories)
20
2
40
39
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Honey Mustard Chicken Salad

370
6
1050
19
25
kcal
mg of
g protein
Calories
(
(
6
manufactured)
1.4
Teaspoons)
(
6.8
g per 100 calories)
18
12
50
46
32
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Pizza Sub Salad

320
1
990
21
17
kcal
mg of
g protein
Calories
(
(
7
manufactured)
0.2
Teaspoons)
(
5.3
g per 100 calories)
16
2
34
43
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Sweet Onion Chicken Teriyaki Salad

300
19
1090
48
23
kcal
mg of
g protein
Calories
(
(
16
manufactured)
4.5
Teaspoons)
(
7.7
g per 100 calories)
15
38
46
47
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Patty Salad

300
0
810
30
13
kcal
mg of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
(
4.3
g per 100 calories)
15
0
26
35
17
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Delite Salad

140
0
290
10
9
kcal
mg of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
(
6.4
g per 100 calories)
7
0
18
13
10
% of an adult's daily calories
% of ingredients are manufactured
View Item

Protein Bowls Ranked by Calories

All 23 Subway US items in this section, ranked by calories from highest to lowest. The Meatball Pepperoni Protein Bowl is highest at 1,010 calories and the Sweet Onion Chicken Teriyaki Protein Bowl is lowest at 470 calories.

Subway US Meatball Pepperoni Protein Bowl

1010
6
2830
58
46
kcal
mg of
g protein
Calories
(
(
24
manufactured)
1.4
Teaspoons)
(
4.6
g per 100 calories)
50
12
92
123
41
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Spicy Italian Protein Bowl

930
1
2540
27
37
kcal
mg of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
(
4
g per 100 calories)
46
2
74
110
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US 5 Meat Italian Protein Bowl

930
3
3110
44
65
kcal
mg of
g protein
Calories
(
(
21
manufactured)
0.7
Teaspoons)
(
7
g per 100 calories)
46
6
130
135
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Big Hot Pastrami Protein Bowl

870
2
3270
27
40
kcal
mg of
g protein
Calories
(
(
10
manufactured)
0.5
Teaspoons)
(
4.6
g per 100 calories)
44
4
80
142
37
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Meatball Marinara Protein Bowl

850
6
2250
50
40
kcal
mg of
g protein
Calories
(
(
18
manufactured)
1.4
Teaspoons)
(
4.7
g per 100 calories)
42
12
80
98
36
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.M.T. Protein Bowl

800
2
2230
32
38
kcal
mg of
g protein
Calories
(
(
12
manufactured)
0.5
Teaspoons)
(
4.8
g per 100 calories)
40
4
76
97
38
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chicken & Bacon Ranch Protein Bowl

760
2
1740
29
55
kcal
mg of
g protein
Calories
(
(
13
manufactured)
0.5
Teaspoons)
(
7.2
g per 100 calories)
38
4
110
76
45
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Tuna Protein Bowl

730
0
1120
20
39
kcal
mg of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
(
5.3
g per 100 calories)
36
0
78
49
15
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak & Bacon Protein Bowl

720
3
1680
35
54
kcal
mg of
g protein
Calories
(
(
17
manufactured)
0.7
Teaspoons)
(
7.5
g per 100 calories)
36
6
108
73
49
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US All American Club Protein Bowl

680
3
2320
36
41
kcal
mg of
g protein
Calories
(
(
18
manufactured)
0.7
Teaspoons)
(
6
g per 100 calories)
34
6
82
101
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Cold Cut Combo Protein Bowl

650
1
1870
28
33
kcal
mg of
g protein
Calories
(
(
12
manufactured)
0.2
Teaspoons)
(
5.1
g per 100 calories)
32
2
66
81
43
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak Philly Protein Bowl

630
2
1940
36
43
kcal
mg of
g protein
Calories
(
(
18
manufactured)
0.5
Teaspoons)
(
6.8
g per 100 calories)
32
4
86
84
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Grilled Chicken Protein Bowl

620
0
950
31
48
kcal
mg of
g protein
Calories
(
(
15
manufactured)
0
Teaspoons)
(
7.7
g per 100 calories)
31
0
96
41
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chipotle Philly Protein Bowl

600
3
2170
40
46
kcal
mg of
g protein
Calories
(
(
18
manufactured)
0.7
Teaspoons)
(
7.7
g per 100 calories)
30
6
92
94
45
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Roast Beef Protein Bowl

590
3
1480
22
46
kcal
mg of
g protein
Calories
(
(
8
manufactured)
0.7
Teaspoons)
(
7.8
g per 100 calories)
30
6
92
64
36
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Pizza Sub Protein Bowl

580
2
1910
23
29
kcal
mg of
g protein
Calories
(
(
8
manufactured)
0.5
Teaspoons)
(
5
g per 100 calories)
29
4
58
83
35
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Honey Mustard Chicken Protein Bowl

570
7
1770
25
45
kcal
mg of
g protein
Calories
(
(
11
manufactured)
1.7
Teaspoons)
(
7.9
g per 100 calories)
28
14
90
77
44
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Black Forest Ham Protein Bowl

560
3
1610
20
35
kcal
mg of
g protein
Calories
(
(
8
manufactured)
0.7
Teaspoons)
(
6.2
g per 100 calories)
28
6
70
70
40
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US B.L.T. Protein Bowl

560
3
880
14
22
kcal
mg of
g protein
Calories
(
(
3
manufactured)
0.7
Teaspoons)
(
3.9
g per 100 calories)
28
6
44
38
21
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Oven-Roasted Turkey Protein Bowl

540
1
1540
23
37
kcal
mg of
g protein
Calories
(
(
10
manufactured)
0.2
Teaspoons)
(
6.9
g per 100 calories)
27
2
74
67
43
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Turkey & Ham Protein Bowl

540
1
1570
28
36
kcal
mg of
g protein
Calories
(
(
14
manufactured)
0.2
Teaspoons)
(
6.7
g per 100 calories)
27
2
72
68
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Patty Protein Bowl

540
0
1540
32
22
kcal
mg of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
(
4.1
g per 100 calories)
27
0
44
67
19
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Sweet Onion Chicken Teriyaki Protein Bowl

470
26
1850
55
42
kcal
mg of
g protein
Calories
(
(
20
manufactured)
6.2
Teaspoons)
(
8.9
g per 100 calories)
24
52
84
80
36
% of an adult's daily calories
% of ingredients are manufactured
View Item

Breakfast Ranked by Calories

All 12 Subway US items in this section, ranked by calories from highest to lowest. The Bacon, Egg & Cheese Breakfast Wrap is highest at 900 calories and the Egg & Cheese 6 Inch on Artisan Flatbread is lowest at 440 calories.

Subway US Bacon, Egg & Cheese Breakfast Wrap

900
2
1790
41
42
kcal
mg of
g protein
Calories
(
(
26
manufactured)
0.5
Teaspoons)
(
4.7
g per 100 calories)
45
4
84
78
63
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak, Egg & Cheese Breakfast Wrap

860
2
1890
54
48
kcal
mg of
g protein
Calories
(
(
35
manufactured)
0.5
Teaspoons)
(
5.6
g per 100 calories)
43
4
96
82
65
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Black Forest Ham, Egg & Cheese Breakfast Wrap

820
3
2060
46
44
kcal
mg of
g protein
Calories
(
(
30
manufactured)
0.7
Teaspoons)
(
5.4
g per 100 calories)
41
6
88
90
65
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Egg & Cheese Breakfast Wrap

740
1
1440
38
32
kcal
mg of
g protein
Calories
(
(
24
manufactured)
0.2
Teaspoons)
(
4.3
g per 100 calories)
37
2
64
63
63
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Bacon, Egg & Cheese 6 Inch on Artisan Italian

550
3
1200
37
26
kcal
mg of
g protein
Calories
(
(
22
manufactured)
0.7
Teaspoons)
(
4.7
g per 100 calories)
28
6
52
52
59
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak, Egg & Cheese 6 Inch on Artisan Italian

530
3
1250
50
30
kcal
mg of
g protein
Calories
(
(
31
manufactured)
0.7
Teaspoons)
(
5.7
g per 100 calories)
26
6
60
54
62
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Bacon, Egg & Cheese 6 Inch on Artisan Flatbread

520
3
980
35
23
kcal
mg of
g protein
Calories
(
(
19
manufactured)
0.7
Teaspoons)
(
4.4
g per 100 calories)
26
6
46
43
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Black Forest Ham, Egg & Cheese 6 Inch on Artisan Italian

510
3
1330
42
27
kcal
mg of
g protein
Calories
(
(
26
manufactured)
0.7
Teaspoons)
(
5.3
g per 100 calories)
26
6
54
58
62
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Steak, Egg & Cheese 6 Inch on Artisan Flatbread

500
2
1040
48
27
kcal
mg of
g protein
Calories
(
(
28
manufactured)
0.5
Teaspoons)
(
5.4
g per 100 calories)
25
4
54
45
58
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Black Forest Ham, Egg & Cheese 6 Inch on Artisan Flatbread

490
3
1120
39
24
kcal
mg of
g protein
Calories
(
(
23
manufactured)
0.7
Teaspoons)
(
4.9
g per 100 calories)
24
6
48
49
59
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Egg & Cheese 6 Inch on Artisan Italian

470
2
1020
34
21
kcal
mg of
g protein
Calories
(
(
20
manufactured)
0.5
Teaspoons)
(
4.5
g per 100 calories)
24
4
42
44
59
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Egg & Cheese 6 Inch on Artisan Flatbread

440
2
810
32
18
kcal
mg of
g protein
Calories
(
(
17
manufactured)
0.5
Teaspoons)
(
4.1
g per 100 calories)
22
4
36
35
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Fresh Fit, Kids, Pizza and Sliders Ranked by Calories

All 18 Subway US items in this section, ranked by calories from highest to lowest. The Meatball 8 Inch Pizza is highest at 810 calories and the Veggie Delite Kids' Mini Sub is lowest at 140 calories.

Subway US Meatball 8 Inch Pizza

810
3
1590
39
35
kcal
mg of
g protein
Calories
(
(
13
manufactured)
0.7
Teaspoons)
(
4.3
g per 100 calories)
40
6
70
69
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Bacon 8 Inch Pizza

780
3
1540
30
34
kcal
mg of
g protein
Calories
(
(
11
manufactured)
0.7
Teaspoons)
(
4.4
g per 100 calories)
39
6
68
67
37
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Pepperoni 8 Inch Pizza

780
3
1660
37
33
kcal
mg of
g protein
Calories
(
(
15
manufactured)
0.7
Teaspoons)
(
4.2
g per 100 calories)
39
6
66
72
41
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Cheese 8 Inch Pizza

700
3
1370
27
29
kcal
mg of
g protein
Calories
(
(
9
manufactured)
0.7
Teaspoons)
(
4.1
g per 100 calories)
35
6
58
60
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Fresh Fit Veggie Patty 6 Inch Sub

390
4
680
53
16
kcal
mg of
g protein
Calories
(
(
15
manufactured)
1
Teaspoons)
(
4.1
g per 100 calories)
20
8
32
30
28
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Fresh Fit Rotisserie-Style Chicken 6 Inch Sub

310
4
750
41
24
kcal
mg of
g protein
Calories
(
(
16
manufactured)
1
Teaspoons)
(
7.7
g per 100 calories)
16
8
48
33
39
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Fresh Fit Grilled Chicken 6 Inch Sub

300
4
570
48
26
kcal
mg of
g protein
Calories
(
(
20
manufactured)
1
Teaspoons)
(
8.7
g per 100 calories)
15
8
52
25
42
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Fresh Fit Roast Beef 6 Inch Sub

300
5
780
42
25
kcal
mg of
g protein
Calories
(
(
17
manufactured)
1.2
Teaspoons)
(
8.3
g per 100 calories)
15
10
50
34
40
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Fresh Fit Black Forest Ham 6 Inch Sub

280
5
850
41
19
kcal
mg of
g protein
Calories
(
(
17
manufactured)
1.2
Teaspoons)
(
6.8
g per 100 calories)
14
10
38
37
41
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Fresh Fit Oven-Roasted Turkey 6 Inch Sub

270
4
810
44
20
kcal
mg of
g protein
Calories
(
(
19
manufactured)
1
Teaspoons)
(
7.4
g per 100 calories)
14
8
40
35
43
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Italian Spice Slider

250
2
740
53
9
kcal
mg of
g protein
Calories
(
(
28
manufactured)
0.5
Teaspoons)
(
3.6
g per 100 calories)
12
4
18
32
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Turkey Slider

230
0
690
44
12
kcal
mg of
g protein
Calories
(
(
23
manufactured)
0
Teaspoons)
(
5.2
g per 100 calories)
12
0
24
30
52
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Fresh Fit Veggie Delite 6 Inch Sub

220
4
360
33
10
kcal
mg of
g protein
Calories
(
(
11
manufactured)
1
Teaspoons)
(
4.5
g per 100 calories)
11
8
20
16
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Black Forest Ham Kids' Mini Sub

180
3
480
41
11
kcal
mg of
g protein
Calories
(
(
17
manufactured)
0.7
Teaspoons)
(
6.1
g per 100 calories)
9
6
22
21
41
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Little Cheesesteak Slider

180
2
450
61
8
kcal
mg of
g protein
Calories
(
(
33
manufactured)
0.5
Teaspoons)
(
4.4
g per 100 calories)
9
4
16
20
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Oven-Roasted Turkey Kids' Mini Sub

170
2
460
44
12
kcal
mg of
g protein
Calories
(
(
19
manufactured)
0.5
Teaspoons)
(
7.1
g per 100 calories)
8
4
24
20
43
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Ham & Jack Slider

160
2
550
36
10
kcal
mg of
g protein
Calories
(
(
21
manufactured)
0.5
Teaspoons)
(
6.2
g per 100 calories)
8
4
20
24
58
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Veggie Delite Kids' Mini Sub

140
2
240
33
6
kcal
mg of
g protein
Calories
(
(
11
manufactured)
0.5
Teaspoons)
(
4.3
g per 100 calories)
7
4
12
10
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Cookies, Sides, Soups and Sauces Ranked by Calories

All 18 Subway US items in this section, ranked by calories from highest to lowest. The Chocolate Chip Cookie is highest at 210 calories and the BBQ Sauce is lowest at 25 calories.

Subway US Chocolate Chip Cookie

210
18
120
22
2
kcal
mg of
g protein
Calories
(
(
12
manufactured)
4.3
Teaspoons)
(
1
g per 100 calories)
10
36
4
5
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Double Chocolate Cookie

210
19
125
26
2
kcal
mg of
g protein
Calories
(
(
14
manufactured)
4.5
Teaspoons)
(
1
g per 100 calories)
10
38
4
5
54
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Raspberry Cheesecake Cookie

210
15
115
31
2
kcal
mg of
g protein
Calories
(
(
17
manufactured)
3.6
Teaspoons)
(
1
g per 100 calories)
10
30
4
5
55
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US White Chip Macadamia Nut Cookie

210
17
125
24
2
kcal
mg of
g protein
Calories
(
(
14
manufactured)
4
Teaspoons)
(
1
g per 100 calories)
10
34
4
5
58
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Oatmeal Raisin Cookie

200
10
110
18
3
kcal
mg of
g protein
Calories
(
(
7
manufactured)
2.4
Teaspoons)
(
1.5
g per 100 calories)
10
20
6
5
39
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Broccoli Cheddar Soup

200
0
960
31
9
kcal
mg of
g protein
Calories
(
(
15
manufactured)
0
Teaspoons)
(
4.5
g per 100 calories)
10
0
18
42
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Loaded Baked Potato with Bacon Soup

200
0
910
38
9
kcal
mg of
g protein
Calories
(
(
20
manufactured)
0
Teaspoons)
(
4.5
g per 100 calories)
10
0
18
40
53
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Hash Browns

190
0
600
12
3
kcal
mg of
g protein
Calories
(
(
2
manufactured)
0
Teaspoons)
(
1.6
g per 100 calories)
10
0
6
26
17
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Mayonnaise

100
0
65
9
0
kcal
mg of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
5
0
0
3
11
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Peppercorn Ranch Sauce

80
0
100
18
0
kcal
mg of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
4
0
0
4
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Roasted Garlic Aioli

80
0
150
21
0
kcal
mg of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
4
0
0
7
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Baja Chipotle Sauce

70
0
125
24
0
kcal
mg of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
4
0
0
5
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Applesauce

70
13
0
2
0
kcal
mg of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
4
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Chicken Noodle Soup

70
0
1160
31
7
kcal
mg of
g protein
Calories
(
(
15
manufactured)
0
Teaspoons)
(
10
g per 100 calories)
4
0
14
50
48
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Honey Mustard Sauce

60
3
125
21
0
kcal
mg of
g protein
Calories
(
(
7
manufactured)
0.7
Teaspoons)
(
0
g per 100 calories)
3
6
0
5
33
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Hot Honey Sauce

30
8
120
13
0
kcal
mg of
g protein
Calories
(
(
4
manufactured)
1.9
Teaspoons)
(
0
g per 100 calories)
2
16
0
5
31
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US Sweet Onion Teriyaki Sauce

30
6
130
26
0
kcal
mg of
g protein
Calories
(
(
7
manufactured)
1.4
Teaspoons)
(
0
g per 100 calories)
2
12
0
6
27
% of an adult's daily calories
% of ingredients are manufactured
View Item

Subway US BBQ Sauce

25
5
115
15
0
kcal
mg of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
(
0
g per 100 calories)
1
10
0
5
20
% of an adult's daily calories
% of ingredients are manufactured
View Item

Frequently asked questions

Which Subway US item has the most calories?+

The Meatball Pepperoni Footlong Sub at 1,340 calories, which Boone measures as 67% of an adult woman’s day and 89% of the needs of a child aged 4 to 8.

Which 6 inch Subway US sub has the most calories?+

The Meatball Pepperoni 6 Inch Sub at 670 calories. The lowest is the Veggie Delite 6 Inch Sub at 310.

How many calories are in a Subway footlong?+

Double the 6 inch figure. Across the menu, footlongs run from 620 to 1,340 calories before extras.

Is a wrap lower in calories than a sub?+

Usually not. A Subway US wrap uses a 12 inch tortilla and the footlong meat portion, so most wraps sit between a 6 inch and a footlong sub, and well above the 6 inch.

What are daily calorie needs by age?+

Boone uses USDA estimated needs for moderately active people: 2,000 for adult women, 2,600 for adult men, 1,800 to 2,000 for ages 9 to 13 and 1,500 for ages 4 to 8.

Calories are per item as built by Subway, from Subway’s US Nutrition Information and Product Ingredient Guide, October 2026. Footlong values are double the published 6 inch values, as Subway instructs. Daily energy uses USDA estimated needs for moderately active people: 2,000 calories for adult women and 2,600 for adult men, 2,000 and 2,600 for girls and boys aged 14 to 18, 1,800 and 2,000 for ages 9 to 13, and 1,500 for ages 4 to 8. Two Protein Bowls (Subway Club and Buffalo Chicken) are excluded because their published figures are inconsistent with the matching salads.