Snap your meals, get your nutrition breakdown. Download free.
Snap your meals, get your nutrition breakdown.

Every McDonald's UK Item Scored, Worst First

Boone scores every current McDonald's UK item using the nutrient profiling model published by the Department of Health and Social Care in January 2026. It is the government's own method for identifying less healthy food, and it replaces opinion with a calculation anyone can check.

Two in three items on the McDonald's UK menu score above the less healthy threshold: 45 of 77 foods and 31 of 45 drinks. The worst is not a burger. A Chocolate Brownie scores 23, a BBQ Dip sachet scores 20, and both beat every burger on the menu.

Items are grouped by menu section, because the question people actually ask is which burger or which dessert, not which item on the whole menu.

How the score works

Every item is scored per 100g, as the model requires.

Points are added for four things: energy, saturated fat, free sugars and salt. The more an item contains, the more points it collects, up to ten for each.

Points are then subtracted for fibre and protein, up to five each. There is one important exception: an item that has already collected eleven or more points loses its protein credit entirely. That single rule is why a 452 calorie Double Cheeseburger scores 14 while a 1,008 calorie Chicken Selects Sharebox scores 3.

A higher score is worse. Food scoring 4 or more, and drinks scoring 1 or more, are what the government classifies as less healthy. On this menu the range runs from 23 for the Chocolate Brownie down to -2 for the Crispy Chicken Salads and plain Porridge.

Because the model works per 100g, portion size does not change the score. A mini McFlurry scores the same as a regular one, and all three sizes of fries score 2. For portion comparisons, Boone's calorie, sugar and salt rankings measure each item against the daily limit for your age.

Show as a share of the day for

Burgers, Chicken and Wraps Ranked Worst First

McDonald's UK burgers, chicken and wraps scored with the government's 2018 nutrient profiling model, worst first. Four items tie at 14: the Double Cheeseburger, Big Arch with Bacon and both Quarter Pounders with Cheese. Saturated fat is what puts them there, and once an item reaches 11 penalty points the model withholds its protein credit entirely, which is why a 452 calorie Double Cheeseburger scores worse than a 1,008 calorie Chicken Selects Sharebox.

McDonald's Double Cheeseburger

452
8.2
2.1
48
27
kcal
g protein
Calories
(
(
18
manufactured)
2
Teaspoons)
14
(
6
g per 100 calories)
23
8.2
54
35
38
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (6 and 5). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Big Arch with Bacon burger with two beef patties, streaky bacon, white cheddar, crispy onions, lettuce and pickles in a poppy and sesame seed bun

McDonald's Big Arch with Bacon

1103
15
4.5
63
62
kcal
g protein
Calories
(
(
19
manufactured)
3.8
Teaspoons)
14
(
5.6
g per 100 calories)
55
15
124
75
30
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (7 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item

McDonald's Quarter Pounder with Cheese

514
11
2.3
51
31
kcal
g protein
Calories
(
(
21
manufactured)
2.8
Teaspoons)
14
(
6
g per 100 calories)
26
11
62
38
41
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (6 and 5). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item

McDonald's Double Quarter Pounder with Cheese

749
11
2.8
51
50
kcal
g protein
Calories
(
(
21
manufactured)
2.8
Teaspoons)
14
(
6.7
g per 100 calories)
37
11
100
47
41
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (7 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item

McDonald's Cheeseburger

303
7.5
1.4
48
16
kcal
g protein
Calories
(
(
18
manufactured)
1.9
Teaspoons)
13
(
5.3
g per 100 calories)
15
7.5
32
23
38
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Big Arch burger with two beef patties, white cheddar, crispy onions, lettuce and pickles in a poppy and sesame seed bun

McDonald's Big Arch

1057
15
4.1
56
57
kcal
g protein
Calories
(
(
15
manufactured)
3.8
Teaspoons)
13
(
5.4
g per 100 calories)
53
15
114
68
27
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (6 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Hot Honey McCrispy chicken sandwich with a breaded chicken breast fillet, white cheddar, streaky bacon, lettuce and honey chilli glaze on a sourdough bun

McDonald's Hot Honey McCrispy

624
16
2.9
63
36
kcal
g protein
Calories
(
(
28
manufactured)
4
Teaspoons)
11
(
5.8
g per 100 calories)
31
16
72
48
44
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (5 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item

McDonald's Hamburger

255
6.9
1.1
37
13
kcal
g protein
Calories
(
(
12
manufactured)
1.7
Teaspoons)
10
(
5.1
g per 100 calories)
13
6.9
26
18
32
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (4 and 3). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item

McDonald's Big Mac

509
8.1
2
53
27
kcal
g protein
Calories
(
(
24
manufactured)
2
Teaspoons)
10
(
5.3
g per 100 calories)
25
8.1
54
33
45
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cheese and Bacon McCrispy chicken sandwich with a breaded chicken breast fillet, cheese slice, streaky bacon, lettuce and pepper mayonnaise on a sourdough bun

McDonald's Cheese & Bacon McCrispy

578
7.7
2.7
68
33
kcal
g protein
Calories
(
(
31
manufactured)
1.9
Teaspoons)
4
(
5.7
g per 100 calories)
29
7.7
66
45
46
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Chicken Selects 3 pieces — calories, protein and salt nutrition breakdown

McDonald's Chicken Selects (3 pieces)

336
0
1.6
17
23
kcal
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
3
(
6.8
g per 100 calories)
17
0
46
27
47
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Filet-O-Fish — calories, saturated fat and salt nutrition breakdown

McDonald's Filet-O-Fish

316
5.4
1.4
50
14
kcal
g protein
Calories
(
(
21
manufactured)
1.4
Teaspoons)
3
(
4.4
g per 100 calories)
16
5.4
28
23
42
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Chicken Selects 5 pieces — calories, protein and salt nutrition breakdown

McDonald's Chicken Selects (5 pieces)

560
0
2.6
17
39
kcal
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
3
(
7
g per 100 calories)
28
0
78
43
47
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's 9 Chicken Selects Sharebox, a sharing portion of nine long breaded chicken breast strips with three dipping pots

McDonald's 9 Chicken Selects Sharebox

1008
0
4.7
17
70
kcal
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
3
(
6.9
g per 100 calories)
50
0
140
78
47
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's McPlant — calories, saturated fat and salt nutrition breakdown

McDonald's McPlant

426
11
2.1
83
19
kcal
g protein
Calories
(
(
38
manufactured)
2.8
Teaspoons)
2
(
4.5
g per 100 calories)
21
11
38
35
46
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back credit for protein (5) and fibre (2).
% of ingredients are manufactured
View Item

McDonald's McCrispy

484
6.9
1.9
50
26
kcal
g protein
Calories
(
(
21
manufactured)
1.7
Teaspoons)
2
(
5.4
g per 100 calories)
24
6.9
52
32
42
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (4 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Double Filet-O-Fish with two breaded white fish portions, two half slices of processed cheese and tartare sauce in a soft steamed bun

McDonald's Double Filet-O-Fish

453
5.9
2.1
50
24
kcal
g protein
Calories
(
(
21
manufactured)
1.5
Teaspoons)
1
(
5.3
g per 100 calories)
23
5.9
48
35
42
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (4 and 2). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's McChicken Sandwich — calories, saturated fat and salt nutrition breakdown

McDonald's McChicken Sandwich

371
7
1.2
46
17
kcal
g protein
Calories
(
(
20
manufactured)
1.8
Teaspoons)
1
(
4.6
g per 100 calories)
19
7
34
20
43
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back credit for protein (5) and fibre (2).
% of ingredients are manufactured
View Item
McDonald's Crispy Sweet Chilli Chicken Wrap cut in half showing breaded chicken strips, lettuce, cucumber and sweet chilli sauce in a soft flour tortilla

McDonald's Crispy Sweet Chilli Chicken Wrap

453
6.5
1.9
59
21
kcal
g protein
Calories
(
(
21
manufactured)
1.6
Teaspoons)
0
(
4.6
g per 100 calories)
23
6.5
42
32
36
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 2). It earns back credit for protein (4) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Mayo Chicken — calories, saturated fat and salt nutrition breakdown

McDonald's Mayo Chicken

282
5.1
0.92
44
12
kcal
g protein
Calories
(
(
16
manufactured)
1.3
Teaspoons)
0
(
4.3
g per 100 calories)
14
5.1
24
15
36
% of an adult's daily calories
Energy and salt account for most of its 7 penalty points (3 and 3). It earns back credit for protein (5) and fibre (2).
% of ingredients are manufactured
View Item
McDonald's 20 Chicken McNuggets Sharebox, a sharing portion of twenty golden breaded chicken nuggets with four dipping pots

McDonald's 20 Chicken McNuggets Sharebox

869
1.9
1.9
17
50
kcal
g protein
Calories
(
(
6
manufactured)
0.5
Teaspoons)
0
(
5.8
g per 100 calories)
43
1.9
100
32
35
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Chicken McNuggets 6 pieces — calories, saturated fat and salt nutrition breakdown

McDonald's Chicken McNuggets (6 pieces)

261
0.6
0.57
17
15
kcal
g protein
Calories
(
(
6
manufactured)
0.1
Teaspoons)
0
(
5.7
g per 100 calories)
13
0.6
30
9
35
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Crispy Tikka Chicken Wrap nutrition

McDonald's Crispy Tikka Chicken Wrap

455
4.2
1.8
65
21
kcal
g protein
Calories
(
(
18
manufactured)
1.1
Teaspoons)
-1
(
4.6
g per 100 calories)
23
4.2
42
30
28
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly energy. It earns back credit for protein (4) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Crispy BBQ & Bacon Wrap nutrition

McDonald's Crispy BBQ & Bacon Wrap

477
6.3
2.1
62
23
kcal
g protein
Calories
(
(
25
manufactured)
1.6
Teaspoons)
-1
(
4.8
g per 100 calories)
24
6.3
46
35
40
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 2). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Spicy McCrispy chicken sandwich with a breaded chicken breast fillet, shredded lettuce and chilli mayonnaise on a sourdough bun

McDonald's Spicy McCrispy

486
6.2
2
55
26
kcal
g protein
Calories
(
(
23
manufactured)
1.6
Teaspoons)
-1
(
5.3
g per 100 calories)
24
6.2
52
33
42
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (3 and 2). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Crispy Chicken and Bacon Salad in a clear bowl with shredded lettuce, tomato, cucumber and crispy fried onions topped with sliced breaded chicken breast and streaky bacon

McDonald's Crispy Chicken and Bacon Salad

401
3.8
1.7
39
26
kcal
g protein
Calories
(
(
12
manufactured)
0.9
Teaspoons)
-2
(
6.5
g per 100 calories)
20
3.8
52
28
31
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly salt. It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Crispy Chicken Salad in a clear bowl with shredded lettuce, tomato, cucumber and crispy fried onions topped with sliced breaded chicken breast

McDonald's Crispy Chicken Salad

355
3.7
1.3
32
21
kcal
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
-2
(
5.9
g per 100 calories)
18
3.7
42
22
25
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly energy. It earns back credit for protein (4) and fibre (1).
% of ingredients are manufactured
View Item

Desserts Ranked Worst First

McDonald's UK desserts scored with the 2018 nutrient profiling model, worst first. The Chocolate Brownie scores 23, the worst of any item on the McDonald's UK menu, taking maximum penalty points on both saturated fat and free sugar. The Sugar Donut is second at 17. Because the model measures composition rather than portion, mini McFlurries score the same as the regular versions.

McDonald's Chocolate Brownie, a square brownie with a dense fudgy crumb and visible chocolate chunks

McDonald's Chocolate Brownie

278
24
0.04
9
3.2
kcal
g protein
Calories
(
(
0
manufactured)
6
Teaspoons)
23
(
1.2
g per 100 calories)
14
24
6
1
0
% of an adult's daily calories
Saturated fat and free sugar account for most of its 25 penalty points (10 and 10). Its protein would earn 3 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Sugar Donut, a ring doughnut coated all over in fine white caster sugar

McDonald's Sugar Donut

197
5.7
0.33
12
3.5
kcal
g protein
Calories
(
(
4
manufactured)
1.4
Teaspoons)
17
(
1.8
g per 100 calories)
10
5.7
7
6
33
% of an adult's daily calories
Saturated fat and energy account for most of its 18 penalty points (9 and 4). Its protein would earn 4 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Galaxy Caramel McFlurry, soft vanilla ice cream swirled with caramel sauce and milk chocolate drops in a plain cup

McDonald's Galaxy Caramel McFlurry

356
38
0.34
28
5.9
kcal
g protein
Calories
(
(
12
manufactured)
9.5
Teaspoons)
12
(
1.7
g per 100 calories)
18
38
12
6
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 13 penalty points (6 and 5). Its protein would earn 2 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cornetto Strawberry McFlurry, soft vanilla ice cream swirled with pink strawberry sauce and topped with broken white chocolate wafer pieces in a plain cup

McDonald's Cornetto Strawberry McFlurry (Regular)

319
36
0.35
22
5.5
kcal
g protein
Calories
(
(
11
manufactured)
9
Teaspoons)
11
(
1.7
g per 100 calories)
16
36
11
6
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 12 penalty points (6 and 4). Its protein would earn 2 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cornetto Classico McFlurry, soft vanilla ice cream swirled with chocolate sauce and topped with broken chocolate wafer cone pieces in a plain cup

McDonald's Cornetto Classico McFlurry (Regular)

323
36
0.3
23
5.6
kcal
g protein
Calories
(
(
11
manufactured)
9
Teaspoons)
11
(
1.7
g per 100 calories)
16
36
11
5
48
% of an adult's daily calories
Free sugar and saturated fat account for most of its 12 penalty points (6 and 4). Its protein would earn 2 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cornetto Strawberry McFlurry, soft vanilla ice cream swirled with pink strawberry sauce and topped with broken white chocolate wafer pieces in a plain cup

McDonald's Cornetto Strawberry Mini McFlurry

160
18.5
0.18
22
2.7
kcal
g protein
Calories
(
(
11
manufactured)
4.6
Teaspoons)
10
(
1.7
g per 100 calories)
8
18.5
5
3
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (6 and 3). Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Smarties McFlurry, soft vanilla ice cream mixed with crushed brightly coloured sugar-shelled chocolate beans in a plain cup

McDonald's Smarties McFlurry (Regular)

273
30
0.19
24
5.2
kcal
g protein
Calories
(
(
12
manufactured)
7.5
Teaspoons)
10
(
1.9
g per 100 calories)
14
30
10
3
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (5 and 4). Its protein would earn 2 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cornetto Classico McFlurry, soft vanilla ice cream swirled with chocolate sauce and topped with broken chocolate wafer cone pieces in a plain cup

McDonald's Cornetto Classico Mini McFlurry

162
18.5
0.15
23
2.8
kcal
g protein
Calories
(
(
11
manufactured)
4.6
Teaspoons)
10
(
1.7
g per 100 calories)
8
18.5
6
2
48
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (6 and 3). Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Apple Pie, a rectangular deep-fried pie with a blistered golden crust broken open showing spiced apple filling

McDonald's Apple Pie

243
9.2
0.31
12
2.3
kcal
g protein
Calories
(
(
3
manufactured)
2.3
Teaspoons)
8
(
0.9
g per 100 calories)
12
9.2
5
5
25
% of an adult's daily calories
Energy and saturated fat account for most of its 10 penalty points (3 and 3). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Smarties McFlurry, soft vanilla ice cream mixed with crushed brightly coloured sugar-shelled chocolate beans in a plain cup

McDonald's Smarties Mini McFlurry

137
14.5
0.09
24
2.6
kcal
g protein
Calories
(
(
12
manufactured)
3.6
Teaspoons)
7
(
1.9
g per 100 calories)
7
14.5
5
2
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (4 and 3). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Oreo McFlurry, soft vanilla ice cream mixed with crushed chocolate sandwich biscuit pieces in a plain cup

McDonald's Oreo McFlurry (Regular)

260
25
0.3
21
5.2
kcal
g protein
Calories
(
(
11
manufactured)
6.2
Teaspoons)
6
(
2
g per 100 calories)
13
25
10
5
52
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (4 and 3). It earns back credit for protein (2) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Oreo Mini McFlurry, soft vanilla ice cream mixed with crushed chocolate sandwich biscuit pieces in a small cup

McDonald's Oreo Mini McFlurry

130
12.5
0.15
21
2.6
kcal
g protein
Calories
(
(
11
manufactured)
3.1
Teaspoons)
6
(
2
g per 100 calories)
6
12.5
5
2
52
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (4 and 3). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
View Item

McDonald's Muffin with Jam

214
11
0.44
20
5.5
kcal
g protein
Calories
(
(
5
manufactured)
2.8
Teaspoons)
3
(
2.6
g per 100 calories)
11
11
11
7
25
% of an adult's daily calories
Free sugar and energy account for most of its 8 penalty points (3 and 2). It earns back credit for protein (3) and fibre (2).
% of ingredients are manufactured
View Item
McDonald's Mixed Berry Muffin studded with blackcurrants, blueberries and redcurrants with an oat granola top

McDonald's Mixed Berry Muffin

298
25
0.43
21
5
kcal
g protein
Calories
(
(
6
manufactured)
6.2
Teaspoons)
3
(
1.7
g per 100 calories)
15
25
10
7
29
% of an adult's daily calories
Free sugar and energy account for most of its 10 penalty points (6 and 3). It earns back credit for protein (2) and fibre (5).
% of ingredients are manufactured
View Item

Sides and Dips Ranked Worst First

McDonald's UK sides and dips scored with the 2018 nutrient profiling model, worst first. The dips dominate: BBQ Dip scores 20, Sweet Chilli 18 and Korean BBQ 17, all worse than any burger on the menu. A dip sachet is small, but the model scores per 100g and these are concentrated sugar and salt. Fries score 2 and the Side Salad 0.

McDonald's BBQ Dip, a small pot of dark red barbecue sauce

McDonald's BBQ Dip

49
9.3
0.54
14
0.3
kcal
g protein
Calories
(
(
5
manufactured)
2.3
Teaspoons)
20
(
0.6
g per 100 calories)
2
9.3
1
9
36
% of an adult's daily calories
Free sugar and salt account for most of its 21 penalty points (10 and 9). It earns back credit for fibre (1).
% of ingredients are manufactured
View Item
McDonald's Sweet Chilli Dip, a small pot of glossy red sweet chilli sauce with chilli seeds

McDonald's Sweet Chilli Dip

71
14
0.56
16
0.1
kcal
g protein
Calories
(
(
5
manufactured)
3.5
Teaspoons)
18
(
0.1
g per 100 calories)
4
14
0
9
31
% of an adult's daily calories
Free sugar and salt account for most of its 18 penalty points (10 and 6). It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Korean BBQ Dip, a small pot of dark glossy sweet barbecue sauce

McDonald's Korean BBQ Dip

78
14
0.54
14
0.4
kcal
g protein
Calories
(
(
3
manufactured)
3.5
Teaspoons)
17
(
0.5
g per 100 calories)
4
14
1
9
21
% of an adult's daily calories
Free sugar and salt account for most of its 17 penalty points (10 and 5). It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Sweet and Smoky BBQ Dip, a small pot of dark smoky barbecue sauce

McDonald's Sweet & Smoky BBQ Dip

60
14
0.52
20
0.4
kcal
g protein
Calories
(
(
4
manufactured)
3.5
Teaspoons)
16
(
0.7
g per 100 calories)
3
14
1
9
20
% of an adult's daily calories
Free sugar and salt account for most of its 16 penalty points (10 and 5). It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Hot Honey Dip, a small pot of glossy amber honey chilli sauce with chilli flecks

McDonald's Hot Honey Dip

99
19
0.23
10
0
kcal
g protein
Calories
(
(
4
manufactured)
4.8
Teaspoons)
15
(
0
g per 100 calories)
5
19
0
4
40
% of an adult's daily calories
Free sugar and energy account for most of its 15 penalty points (10 and 3). It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Mozzarella Dippers, three golden breadcrumbed mozzarella sticks with a pot of honey chilli dip

McDonald's Mozzarella Dippers (3 pieces)

248
1.2
1
16
9.7
kcal
g protein
Calories
(
(
6
manufactured)
0.3
Teaspoons)
13
(
3.9
g per 100 calories)
12
1.2
19
17
38
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (6 and 5). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Tomato Ketchup, a small pot of bright red tomato ketchup

McDonald's Tomato Ketchup

27
4.6
0.53
5
0.3
kcal
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
13
(
1.1
g per 100 calories)
1
4.6
1
9
20
% of an adult's daily calories
Salt and free sugar account for most of its 15 penalty points (9 and 5). It earns back credit for fibre (2).
% of ingredients are manufactured
View Item
McDonald's Spicy Mayo Dip, a small pot of pale orange chilli mayonnaise

McDonald's Spicy Mayo Dip

109
1.2
0.84
18
0.3
kcal
g protein
Calories
(
(
6
manufactured)
0.3
Teaspoons)
13
(
0.3
g per 100 calories)
5
1.2
1
14
33
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (9 and 3). It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Sausage Sandwich with a pork sausage patty, cheese slice and brown sauce in a soft bun

McDonald's Sausage Sandwich with Brown Sauce

330
8.5
1.6
43
17
kcal
g protein
Calories
(
(
19
manufactured)
2.1
Teaspoons)
12
(
5.2
g per 100 calories)
16
8.5
34
27
44
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Sausage Sandwich with a pork sausage patty, cheese slice and tomato ketchup in a soft bun

McDonald's Sausage Sandwich with Ketchup

327
8
1.7
37
18
kcal
g protein
Calories
(
(
17
manufactured)
2
Teaspoons)
12
(
5.5
g per 100 calories)
16
8
36
28
46
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Ranch Dip, a small pot of thick pale buttermilk ranch dressing with herb flecks

McDonald's Ranch Dip

102
1.3
0.65
17
0.7
kcal
g protein
Calories
(
(
3
manufactured)
0.3
Teaspoons)
11
(
0.7
g per 100 calories)
5
1.3
1
11
18
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (7 and 3). Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Sweet and Sour Dip, a small pot of glossy translucent orange sweet and sour sauce

McDonald's Sweet & Sour Dip

44
8.7
0.21
14
0.1
kcal
g protein
Calories
(
(
5
manufactured)
2.2
Teaspoons)
8
(
0.2
g per 100 calories)
2
8.7
0
3
36
% of an adult's daily calories
Free sugar and salt account for most of its 9 penalty points (6 and 2). It earns back credit for fibre (1).
% of ingredients are manufactured
View Item
McDonald's Garlic Mayo Dip, a small pot of thick white garlic mayonnaise

McDonald's Garlic Mayo Dip

118
0.8
0.36
13
0.4
kcal
g protein
Calories
(
(
3
manufactured)
0.2
Teaspoons)
8
(
0.3
g per 100 calories)
6
0.8
1
6
23
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Sweet Curry Dip, a small pot of pale golden mild curry sauce

McDonald's Sweet Curry Dip

47
8
0.32
19
0.3
kcal
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
8
(
0.6
g per 100 calories)
2
8
1
5
32
% of an adult's daily calories
Free sugar and salt account for most of its 9 penalty points (5 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
View Item
McDonald's Big Mac Sauce, a small pot of pale orange creamy burger sauce with gherkin pieces

McDonald's Big Mac Sauce

65
2.6
0.32
13
0.3
kcal
g protein
Calories
(
(
5
manufactured)
0.7
Teaspoons)
5
(
0.5
g per 100 calories)
3
2.6
1
5
38
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (3 and 2). It earns back credit for fibre (1).
% of ingredients are manufactured
View Item
McDonald's medium fries, a medium portion of golden salted french fries in a plain paper sleeve

McDonald's Fries (Medium)

337
0.6
0.62
4
3.3
kcal
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
2
(
1
g per 100 calories)
17
0.6
7
10
50
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1) and fibre (3).
% of ingredients are manufactured
View Item
McDonald's small fries, a small portion of golden salted french fries in a plain paper sleeve

McDonald's Fries (Small)

237
0.4
0.44
4
2.3
kcal
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
2
(
1
g per 100 calories)
12
0.4
5
7
50
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1) and fibre (3).
% of ingredients are manufactured
View Item
McDonald's large fries, a large portion of golden salted french fries in a plain paper sleeve

McDonald's Fries (Large)

444
0.8
0.82
4
4.4
kcal
g protein
Calories
(
(
2
manufactured)
0.2
Teaspoons)
2
(
1
g per 100 calories)
22
0.8
9
14
50
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1) and fibre (3).
% of ingredients are manufactured
View Item
McDonald's Side Salad in a small clear bowl with shredded lettuce, cherry tomato, cucumber and crispy fried onions

McDonald's Side Salad

58
1.7
0.14
11
1.2
kcal
g protein
Calories
(
(
1
manufactured)
0.4
Teaspoons)
0
(
2.1
g per 100 calories)
3
1.7
2
2
9
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for fibre (1).
% of ingredients are manufactured
View Item
McDonald's Veggie Dippers, two golden breaded vegetable goujons made from split peas and red pepper

McDonald's Veggie Dippers (2 pieces)

160
1.2
0.57
16
3.3
kcal
g protein
Calories
(
(
2
manufactured)
0.3
Teaspoons)
0
(
2.1
g per 100 calories)
8
1.2
7
9
12
% of an adult's daily calories
Energy and salt account for most of its 7 penalty points (3 and 3). It earns back credit for protein (3) and fibre (4).
% of ingredients are manufactured
View Item

Breakfast Ranked Worst First

The McDonald's UK breakfast menu scored with the 2018 nutrient profiling model, worst first. The Cheesy Bacon Flatbread leads at 13 despite being only 280 calories, and the sausage-based McMuffins follow at 11 to 12. Saturated fat drives all of them. At the other end of the section, plain Porridge scores -2 and picks up no penalty points at all.

McDonald's Cheesy Bacon Flatbread — calories, saturated fat and salt nutrition breakdown

McDonald's Cheesy Bacon Flatbread

280
2.4
1.5
28
14
kcal
g protein
Calories
(
(
14
manufactured)
0.6
Teaspoons)
13
(
5
g per 100 calories)
14
2.4
28
25
50
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (6 and 5). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Double Sausage and Egg McMuffin — calories, saturated fat and salt nutrition breakdown

McDonald's Double Sausage and Egg McMuffin

552
3.7
2.3
35
36
kcal
g protein
Calories
(
(
13
manufactured)
0.9
Teaspoons)
12
(
6.5
g per 100 calories)
28
3.7
72
38
37
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (5 and 5). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Hot Honey Double Sausage and Egg McMuffin with two pork sausage patties, fried egg, cheese slice and honey chilli glaze in a toasted English muffin

McDonald's Hot Honey Double Sausage & Egg McMuffin

540
9.3
2.4
45
36
kcal
g protein
Calories
(
(
17
manufactured)
2.3
Teaspoons)
12
(
6.7
g per 100 calories)
27
9.3
72
40
38
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Hot Honey Sausage and Egg McMuffin with a pork sausage patty, fried egg, cheese slice and honey chilli glaze in a toasted English muffin

McDonald's Hot Honey Sausage & Egg McMuffin

412
8.7
1.7
45
25
kcal
g protein
Calories
(
(
17
manufactured)
2.2
Teaspoons)
11
(
6.1
g per 100 calories)
21
8.7
50
28
38
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (4 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Sausage and Egg McMuffin — calories, saturated fat and salt nutrition breakdown

McDonald's Sausage and Egg McMuffin

424
3.1
1.6
35
25
kcal
g protein
Calories
(
(
13
manufactured)
0.8
Teaspoons)
11
(
5.9
g per 100 calories)
21
3.1
50
27
37
% of an adult's daily calories
Saturated fat and salt account for most of its 12 penalty points (5 and 4). Its protein would earn 5 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item

McDonald's Pancakes and Syrup

464
41
1.4
18
9
kcal
g protein
Calories
(
(
9
manufactured)
10.2
Teaspoons)
6
(
1.9
g per 100 calories)
23
41
18
23
50
% of an adult's daily calories
Free sugar and energy account for most of its 9 penalty points (5 and 2). It earns back credit for protein (2) and fibre (1).
% of ingredients are manufactured
View Item

McDonald's Hash Brown

127
0.2
0.64
8
1.1
kcal
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
5
(
0.9
g per 100 calories)
6
0.2
2
11
38
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (5 and 2). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
View Item
McDonald's Pancakes and Sausage with Syrup — calories, sugar and salt nutrition breakdown

McDonald's Pancakes and Sausage with Syrup

592
41
2.1
25
19
kcal
g protein
Calories
(
(
12
manufactured)
10.2
Teaspoons)
5
(
3.2
g per 100 calories)
30
41
38
35
48
% of an adult's daily calories
Free sugar and salt account for most of its 10 penalty points (4 and 3). It earns back credit for protein (4) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Double Sausage and Egg McMuffin — calories, saturated fat and salt nutrition breakdown

McDonald's Double Bacon and Egg McMuffin

377
2.7
1.8
34
24
kcal
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
3
(
6.4
g per 100 calories)
19
2.7
48
30
35
% of an adult's daily calories
Salt and saturated fat account for most of its 9 penalty points (4 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Breakfast Wrap with Ketchup — calories, saturated fat and salt nutrition breakdown

McDonald's Breakfast Wrap with Ketchup

661
5.9
2.6
54
35
kcal
g protein
Calories
(
(
26
manufactured)
1.5
Teaspoons)
3
(
5.3
g per 100 calories)
33
5.9
70
43
48
% of an adult's daily calories
Salt and saturated fat account for most of its 9 penalty points (4 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Bacon and Egg McMuffin — calories, saturated fat and salt nutrition breakdown

McDonald's Bacon and Egg McMuffin

336
2.6
1.4
34
20
kcal
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
3
(
6
g per 100 calories)
17
2.6
40
23
35
% of an adult's daily calories
Salt and saturated fat account for most of its 9 penalty points (4 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Egg and Cheese McMuffin — calories, sugar and salt nutrition breakdown

McDonald's Egg and Cheese McMuffin

296
2.6
0.96
28
15
kcal
g protein
Calories
(
(
10
manufactured)
0.7
Teaspoons)
2
(
5.1
g per 100 calories)
15
2.6
30
16
36
% of an adult's daily calories
Saturated fat and salt account for most of its 8 penalty points (3 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Breakfast Wrap with Brown Sauce — calories, saturated fat and salt nutrition breakdown

McDonald's Breakfast Wrap with Brown Sauce

666
6.7
2.3
60
35
kcal
g protein
Calories
(
(
28
manufactured)
1.7
Teaspoons)
2
(
5.3
g per 100 calories)
33
6.7
70
38
47
% of an adult's daily calories
Saturated fat and salt account for most of its 8 penalty points (3 and 3). It earns back credit for protein (5) and fibre (1).
% of ingredients are manufactured
View Item
McDonald's Flahavan's Quick Oats, plain creamy oat porridge in a paper cup

McDonald's Flahavan’s Quick Oats

194
0
0.26
2
9
kcal
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-2
(
4.6
g per 100 calories)
10
0
18
4
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly energy. It earns back credit for protein (2) and fibre (1).
% of ingredients are manufactured
View Item

McDonald's Porridge (Plain)

154
0
0.17
3
7.8
kcal
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-2
(
5.1
g per 100 calories)
8
0
16
3
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (2).
% of ingredients are manufactured
View Item
McDonald's Porridge with Sugar, creamy oat porridge in a paper cup with sugar on top

McDonald's Porridge with Sugar

166
0.6
0.17
6
7.8
kcal
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
-2
(
4.7
g per 100 calories)
8
0.6
16
3
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (2).
% of ingredients are manufactured
View Item

Cold Drinks and Milkshakes Ranked Worst First

McDonald's UK cold drinks scored with the 2018 nutrient profiling model, where the threshold for drinks is 1 rather than 4. The Mango and Pineapple Smoothie is worst at 6, above every milkshake and frappé, because the model penalises the free sugars in fruit juice and gives no fruit credit for juice concentrate. The Caramel Iced Frappé follows at 5, and most milkshakes sit at 4.

McDonald's Mango and Pineapple Smoothie, a thick golden orange fruit smoothie in a clear cup with a straw

McDonald's Mango & Pineapple Smoothie (Large)

200
42
0.13
10
1.6
kcal
g protein
Calories
(
(
2
manufactured)
10.5
Teaspoons)
6
(
0.8
g per 100 calories)
10
42
3
2
20
% of an adult's daily calories
Free sugar and energy account for most of its 6 penalty points (5 and 1). It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Caramel Iced Frappé, a blended iced coffee topped with whipped cream and a caramel sauce drizzle in a clear cup

McDonald's Caramel Iced Frappé (Regular)

319
23
0.31
23
6.4
kcal
g protein
Calories
(
(
11
manufactured)
5.8
Teaspoons)
5
(
2
g per 100 calories)
16
23
13
5
48
% of an adult's daily calories
Saturated fat and free sugar account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Caramel Iced Frappé, a blended iced coffee topped with whipped cream and a caramel sauce drizzle in a clear cup

McDonald's Caramel Iced Frappé (Large)

399
29
0.4
23
8.2
kcal
g protein
Calories
(
(
11
manufactured)
7.2
Teaspoons)
5
(
2.1
g per 100 calories)
20
29
16
7
48
% of an adult's daily calories
Saturated fat and free sugar account for most of its 6 penalty points (3 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Large)

458
57
0.53
15
13
kcal
g protein
Calories
(
(
7
manufactured)
14.2
Teaspoons)
4
(
2.8
g per 100 calories)
23
57
26
9
47
% of an adult's daily calories
Free sugar and energy account for most of its 5 penalty points (3 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Medium)

366
47
0.4
13
11
kcal
g protein
Calories
(
(
7
manufactured)
11.8
Teaspoons)
4
(
3
g per 100 calories)
18
47
22
7
54
% of an adult's daily calories
Free sugar and energy account for most of its 5 penalty points (3 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Chocolate Honeycomb Frappé, a blended chocolate iced drink topped with whipped cream and golden honeycomb pieces in a clear cup

McDonald's Chocolate Honeycomb Frappé (Large)

382
31
0.49
22
8.8
kcal
g protein
Calories
(
(
13
manufactured)
7.8
Teaspoons)
4
(
2.3
g per 100 calories)
19
31
18
8
59
% of an adult's daily calories
Saturated fat and free sugar account for most of its 5 penalty points (2 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Large)

459
57
0.5
13
13
kcal
g protein
Calories
(
(
7
manufactured)
14.2
Teaspoons)
4
(
2.8
g per 100 calories)
23
57
26
8
54
% of an adult's daily calories
Free sugar and energy account for most of its 5 penalty points (3 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Large)

468
48
0.85
19
14
kcal
g protein
Calories
(
(
9
manufactured)
12
Teaspoons)
4
(
3
g per 100 calories)
23
48
28
14
47
% of an adult's daily calories
Free sugar and energy account for most of its 5 penalty points (3 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Vanilla Matcha Frappé, a blended pale green iced matcha drink topped with whipped cream in a clear cup

McDonald's Vanilla Matcha Frappé (Large)

348
27
0.45
20
7.8
kcal
g protein
Calories
(
(
12
manufactured)
6.8
Teaspoons)
4
(
2.2
g per 100 calories)
17
27
16
8
60
% of an adult's daily calories
Saturated fat and free sugar account for most of its 5 penalty points (2 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Medium)

356
44
0.41
15
11
kcal
g protein
Calories
(
(
7
manufactured)
11
Teaspoons)
4
(
3.1
g per 100 calories)
18
44
22
7
47
% of an adult's daily calories
Free sugar and energy account for most of its 5 penalty points (3 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Chocolate Honeycomb Frappé, a blended chocolate iced drink topped with whipped cream and golden honeycomb pieces in a clear cup

McDonald's Chocolate Honeycomb Frappé (Regular)

295
24
0.37
22
6.6
kcal
g protein
Calories
(
(
13
manufactured)
6
Teaspoons)
4
(
2.2
g per 100 calories)
15
24
13
6
59
% of an adult's daily calories
Saturated fat and free sugar account for most of its 5 penalty points (2 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Strawberry Candyfloss Frappé, a blended pink iced drink topped with swirled pink whipped cream and white sprinkles in a clear cup

McDonald's Strawberry Candyfloss Frappé (Large)

377
30
0.45
22
7.5
kcal
g protein
Calories
(
(
14
manufactured)
7.5
Teaspoons)
4
(
2
g per 100 calories)
19
30
15
8
64
% of an adult's daily calories
Saturated fat and free sugar account for most of its 5 penalty points (2 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Medium)

357
45
0.39
13
11
kcal
g protein
Calories
(
(
7
manufactured)
11.2
Teaspoons)
4
(
3.1
g per 100 calories)
18
45
22
6
54
% of an adult's daily calories
Free sugar and energy account for most of its 5 penalty points (3 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Large)

469
60
0.51
13
13
kcal
g protein
Calories
(
(
7
manufactured)
15
Teaspoons)
4
(
2.8
g per 100 calories)
23
60
26
8
54
% of an adult's daily calories
Free sugar and energy account for most of its 5 penalty points (3 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Strawberry Candyfloss Frappé, a blended pink iced drink topped with swirled pink whipped cream and white sprinkles in a clear cup

McDonald's Strawberry Candyfloss Frappé (Regular)

298
23
0.34
22
5.7
kcal
g protein
Calories
(
(
14
manufactured)
5.8
Teaspoons)
4
(
1.9
g per 100 calories)
15
23
11
6
64
% of an adult's daily calories
Saturated fat and free sugar account for most of its 5 penalty points (2 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Vanilla Matcha Frappé, a blended pale green iced matcha drink topped with whipped cream in a clear cup

McDonald's Vanilla Matcha Frappé (Regular)

268
20
0.34
20
5.9
kcal
g protein
Calories
(
(
12
manufactured)
5
Teaspoons)
3
(
2.2
g per 100 calories)
13
20
12
6
60
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Medium)

364
37
0.66
19
11
kcal
g protein
Calories
(
(
9
manufactured)
9.2
Teaspoons)
3
(
3
g per 100 calories)
18
37
22
11
47
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Coca-Cola Classic, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Classic (Large)

212
53
0
6
0
kcal
g protein
Calories
(
(
3
manufactured)
13.2
Teaspoons)
3
(
0
g per 100 calories)
11
53
0
0
50
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Coca-Cola Classic, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Classic (Medium)

170
42
0
6
0
kcal
g protein
Calories
(
(
3
manufactured)
10.5
Teaspoons)
3
(
0
g per 100 calories)
8
42
0
0
50
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Coca-Cola Classic, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Classic (Small)

106
27
0
6
0
kcal
g protein
Calories
(
(
3
manufactured)
6.8
Teaspoons)
3
(
0
g per 100 calories)
5
27
0
0
50
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Mango and Pineapple Smoothie, a thick golden orange fruit smoothie in a clear cup with a straw

McDonald's Mango & Pineapple Smoothie (Regular)

153
32
0.1
10
1.2
kcal
g protein
Calories
(
(
2
manufactured)
8
Teaspoons)
3
(
0.8
g per 100 calories)
8
32
2
2
20
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Tropicana Apple Juice, a small bottle of cloudy apple juice

McDonald's Tropicana Apple Juice

115
25
0
2
0.5
kcal
g protein
Calories
(
(
1
manufactured)
6.2
Teaspoons)
2
(
0.4
g per 100 calories)
6
25
1
0
50
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Frozen Cherry Lemonade, a frozen slush drink in a clear cup, pale yellow lemonade with a deep red cherry swirl

McDonald's Frozen Cherry Lemonade (Regular)

110
22
0
20
0.3
kcal
g protein
Calories
(
(
12
manufactured)
5.5
Teaspoons)
2
(
0.3
g per 100 calories)
6
22
1
0
60
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Tropicana Orange Juice, a small bottle of orange juice

McDonald's Tropicana Orange Juice

100
22
0
1
2
kcal
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
2
(
2
g per 100 calories)
5
22
4
0
0
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Banana Milkshake, a thick pale yellow shake in a clear cup with a straw

McDonald's Banana Milkshake (Small)

191
23
0.2
13
5.5
kcal
g protein
Calories
(
(
7
manufactured)
5.8
Teaspoons)
1
(
2.9
g per 100 calories)
10
23
11
3
54
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Chocolate Milkshake, a thick brown shake in a clear cup with a straw

McDonald's Chocolate Milkshake (Small)

192
20
0.35
19
5.9
kcal
g protein
Calories
(
(
9
manufactured)
5
Teaspoons)
1
(
3.1
g per 100 calories)
10
20
12
6
47
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Strawberry Milkshake nutrition

McDonald's Strawberry Milkshake (Small)

188
23
0.22
15
5.5
kcal
g protein
Calories
(
(
7
manufactured)
5.8
Teaspoons)
1
(
2.9
g per 100 calories)
9
23
11
4
47
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Vanilla Milkshake, a thick pale cream shake in a clear cup with a straw

McDonald's Vanilla Milkshake (Small)

192
24
0.21
13
5.5
kcal
g protein
Calories
(
(
7
manufactured)
6
Teaspoons)
1
(
2.9
g per 100 calories)
10
24
11
3
54
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Frozen Cherry Lemonade, a frozen slush drink in a clear cup, pale yellow lemonade with a deep red cherry swirl

McDonald's Frozen Cherry Lemonade (Large)

150
30
0
20
0.4
kcal
g protein
Calories
(
(
12
manufactured)
7.5
Teaspoons)
1
(
0.3
g per 100 calories)
8
30
1
0
60
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly free sugar. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Oasis Summer Fruits Zero, a deep red summer fruits soft drink over ice in a clear cup with a straw

McDonald's Oasis Summer Fruits Zero

12
2
0.32
10
0
kcal
g protein
Calories
(
(
5
manufactured)
0.5
Teaspoons)
0
(
0
g per 100 calories)
1
2
0
5
50
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Fanta Orange Zero, a bright orange fizzy drink over ice in a clear cup with a straw

McDonald's Fanta Orange Zero

4
0
0
9
0
kcal
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
0
67
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Brecon Carreg still natural mineral water, a small 330ml bottle

McDonald's Brecon Carreg Natural Mineral Water (Still) 330ml

0
0
0
1
0
kcal
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Sprite Zero, a clear colourless lemon and lime fizzy drink over ice in a clear cup with a straw

McDonald's Sprite Zero

4
0
0.05
6
0.1
kcal
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
2.5
g per 100 calories)
0
0
0
1
83
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Raspberry x Sprite Zero, a clear fizzy drink over crushed ice with a deep pink raspberry layer fading to clear at the base

McDonald's Raspberry x Sprite Zero

4
0
0.05
12
0.1
kcal
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
0
(
2.5
g per 100 calories)
0
0
0
1
83
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Coca-Cola Zero Sugar, a dark cola drink over ice in a clear cup with a straw

McDonald's Coca-Cola Zero Sugar

1
0
0.1
8
0
kcal
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
2
62
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Diet Coke, a dark cola drink over ice in a clear cup with a straw

McDonald's Diet Coke

1
0
0.07
9
0
kcal
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
1
67
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Green Apple x Sprite Zero nutrition

McDonald's Green Apple x Sprite Zero

6
0
0.05
6
0.1
kcal
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
1.7
g per 100 calories)
0
0
0
1
83
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item

McCafe and Hot Drinks Ranked Worst First

McDonald's UK hot drinks scored with the 2018 nutrient profiling model, worst first. Hot Chocolate is the only hot drink above the threshold at 6. The Toffee Latte is 1 and everything else sits at 0 or below, with the milk-based coffees scoring -1 because the milk earns protein credit while the drink carries almost no free sugar or salt.

McDonald's Hot Chocolate in a takeaway cup with a smooth surface and no cream

McDonald's Hot Chocolate

173
24
0.57
10
2.2
kcal
g protein
Calories
(
(
4
manufactured)
6
Teaspoons)
6
(
1.3
g per 100 calories)
9
24
4
9
40
% of an adult's daily calories
Free sugar and energy account for most of its 7 penalty points (4 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
View Item
McDonald's Toffee Latte topped with whipped cream and a toffee sauce drizzle

McDonald's Toffee Latte

187
13
0.25
22
7.9
kcal
g protein
Calories
(
(
11
manufactured)
3.2
Teaspoons)
1
(
4.2
g per 100 calories)
9
13
16
4
50
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Espresso, a small takeaway cup of dark coffee with a crema

McDonald's Espresso

1
0
0
2
0.1
kcal
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
10
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Americano, black coffee with a thin crema in a takeaway cup

McDonald's Americano

6
0
0.01
2
0.6
kcal
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
10
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Tea with milk in a takeaway cup

McDonald's Tea

6
0
0.01
3
0.4
kcal
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.7
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein or fibre.
% of ingredients are manufactured
View Item
McDonald's Flat White with a smooth microfoam surface in a takeaway cup

McDonald's Flat White

86
0
0.19
3
6.3
kcal
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.3
g per 100 calories)
4
0
13
3
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Cappuccino with a thick foam top and chocolate dusting in a takeaway cup

McDonald's Cappuccino

89
0.2
7
6.4
kcal
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
-1
(
7.2
g per 100 calories)
4
0.2
13
29
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
View Item
McDonald's Latte, espresso and steamed milk with a foam top in a takeaway cup

McDonald's Latte

145
0
0.32
3
11
kcal
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.6
g per 100 calories)
7
0
22
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (2).
% of ingredients are manufactured
View Item

Methodology

Scores use the 2018 nutrient profiling model updated by the Department of Health and Social Care in January 2026. The model works per 100g, so Boone converts each item from its published per-portion nutrition using McDonald's portion weights.

That means portion size does not affect the score: small, medium and large fries all score 2.

Penalty points come from energy, saturated fat, free sugars and sodium. Credit is subtracted for fibre and protein, but the model withholds protein credit from any item reaching 11 penalty points, which is why several beef burgers score worse than chicken items with similar protein.

Fruit, vegetable and nut content is a further credit in the model, but McDonald's does not publish it, so Boone scores it as zero throughout. This understates the score for salads and items containing vegetables, and Boone states it rather than estimating. The 2018 model is not currently applied to UK advertising or promotion rules, which still use the 2004/05 version.

Boone uses the 2018 model because it measures free sugars rather than total sugars, in line with current dietary recommendations.

Happy Meals and kids items are excluded because the model scores products rather than meals. Condiments, sweeteners and spreads are excluded because a per 100g score is not meaningful for a sachet. Figures checked in August 2026.

Frequently asked questions

What is the unhealthiest thing at McDonald's UK?+

On the government's 2018 nutrient profiling model, the Chocolate Brownie at 23. Boone records it taking maximum penalty points on both saturated fat and free sugar. The BBQ Dip is second at 20 and the Sugar Donut third at 17. All three score worse than any burger on the menu.

What is the unhealthiest burger at McDonald's?+

Four items tie at 14 in Boone's scoring: the Double Cheeseburger, the Big Arch with Bacon and both Quarter Pounders with Cheese. Saturated fat drives all four, and each reaches the 11 point threshold at which the model withholds protein credit.

How many McDonald's items are above the government threshold?+

Boone scores 76 of the 122 current items above it: 45 of 77 foods score 4 or more, and 31 of 45 drinks score 1 or more. Roughly two in three items on the McDonald's UK menu would fall on the less healthy side of the model.

Why does a dip score worse than a Big Mac?+

Because the model scores per 100g. Boone records the BBQ Dip at 20 against a Big Mac at 10. A dip sachet is small, but gram for gram it is concentrated sugar and salt with almost nothing to earn credit back, whereas a burger carries protein and fibre.

Why does a Double Cheeseburger score worse than a Chicken Selects Sharebox?+

The saturated fat, and one rule. Boone records the Double Cheeseburger at 14 and the 1,008 calorie 9 Chicken Selects Sharebox at 3. The Double Cheeseburger reaches 11 penalty points, at which the model withholds protein credit entirely. The Sharebox stays below that line and keeps all five of its protein points.

Which McDonald's drink scores worst?+

The large Mango and Pineapple Smoothie at 6, above every milkshake and frappé. Boone notes the model penalises free sugars from fruit juice while giving no fruit credit for concentrate, so a smoothie scores worse than a milkshake of similar size.

Which McDonald's breakfast scores worst?+

The Cheesy Bacon Flatbread at 13, which Boone records as the worst breakfast score despite the item being only 280 calories. The sausage-based McMuffins follow at 11 to 12.

Do mini McFlurries score better than regular ones?+

No. Boone records identical scores, because the model measures composition per 100g rather than portion size. A mini McFlurry contains half as much, but it is the same product.

What is the nutrient profiling model?+

It is the UK government's method for classifying food and drink as less healthy. Points are added for energy, saturated fat, free sugars and sodium, then subtracted for fibre, protein and fruit, vegetable and nut content. The Department of Health and Social Care published an updated version in January 2026, which is the one Boone uses.

Does a high score mean an item is unsafe?+

No. The model is a classification threshold used for advertising and promotion rules, not a health warning. It measures nutritional composition per 100g and says nothing about cooking method, processing or how often something is eaten. Boone publishes separate rankings for calories, sugar, salt and ingredient count.

Is this the model used for the current HFSS rules?+

Not yet. The advertising and promotion restrictions in force run on the earlier 2004/05 model. The 2018 version was published in January 2026 and has not been applied to policy. Boone uses it because it measures free sugars rather than total sugars, in line with current dietary recommendations.

Where does Boone get the data?+

Boone uses McDonald's UK published nutrition information together with portion weights, converted to per 100g as the model requires, checked in August 2026. Fruit, vegetable and nut content is not published, so it is scored as zero throughout, which slightly overstates the score for items containing vegetables.