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Aldi Brooklea 0% Fat Authentic Greek Yogurt: calories, sugar and nutrition
A small pot (150g) of Aldi Brooklea 0% Fat Authentic Greek Yogurt contains 84 kcal, 15.6g of protein and 5.25g of sugar.
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How much sugar and protein in that pot?
Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
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Nutrition by pot size
The table below shows how the nutrition of Aldi Brooklea 0% Fat Authentic Greek Yogurt changes across pot or portion sizes.
Nutrition by pot size: Aldi Brooklea 0% Fat Authentic Greek Yogurt
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (150g)
84 kcal
0g
5.25g
15.6g
500g tub, per 100g serving
56 kcal
0g
3.5g
10.4g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Aldi Brooklea 0% Fat Authentic Greek Yogurt contains 56 kcal, 0g of fat (0g saturated), 3.5g of carbohydrate (3.5g sugar), 10.4g of protein and 0.1g of salt per 100g.
Aldi Brooklea 0% Fat Greek Yogurt contains 10.4g of protein per 100g, 0.1g more than FAGE Total 0%, while costing roughly a third of the price per kilo. In an independent six-way taste and nutrition comparison against Tesco, Sainsbury's, M&S, Lidl and Waitrose, it was rated the highest-protein option of all six retailers tested.
Sugar
At 3.5g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Aldi Brooklea 0% Fat Authentic Greek Yogurt contains 10.4g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
Aldi Brooklea 0% Fat Authentic Greek Yogurt contains 0g of saturated fat per 100g, 0% of the adult daily guideline of 20g. A small pot (150g) delivers 0g of saturated fat.
What is really in it
Aldi Brooklea 0% Fat Authentic Greek Yogurt has a single main component: strained fat-free yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Strained fat-free yoghurt
Skimmed milk, live yoghurt cultures
Allergens at a glance
Allergen information: Aldi Brooklea 0% Fat Authentic Greek Yogurt
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Small pot (150g): 84 kcal; 500g tub, per 100g serving: 56 kcal.
Small pot (150g): 5.25g of sugar; 500g tub, per 100g serving: 3.5g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Aldi Brooklea 0% Fat Authentic Greek Yogurt contains 10.4g of protein per 100g. A small pot (150g) provides 15.6g of protein.
Based on the ingredient list, Aldi Brooklea 0% Fat Authentic Greek Yogurt does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Aldi Brooklea 0% Fat Authentic Greek Yogurt contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
