NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age

Aldi Brooklea 0% Fat Authentic Greek Yogurt nutrition

Small pot (150g)

Figures from Aldi’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (150g)Colours from FSA guidance, per 100gHow
Energy84 kcal4% of RI234 kJ, 56 kcal per 100g
Saturates0gLow0% of RI0g per 100g
Sugars5.2gLow6% of RI3.5g per 100g
Salt0.15gLow2% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
84kcal7% of the day
!Nothing is over 30% of their daily limits in small pot (150g).
CaloriesEnergy84 kcal7%
Reference 1,291 kcal
Total sugarWithin limit5.2g28%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0g0%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.15g5%
Limit 3g (NHS)
ProteinTarget15.6g
No set target for this age

Small pot (150g) of Brooklea 0% Fat Authentic Greek Yogurt. Figures from Aldi; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Aldi Brooklea 0% Fat Authentic Greek Yogurt

Total sugar5.2gin small pot (150g)
Teaspoons1.3One teaspoon is 4g
1.3 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 5.2g against the NHS free sugar limit
Age 4 to 6 19g a day28%
Age 7 to 10 24g a day22%
Age 11 and over 30g a day18%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #34 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Petits Filous Drinking Yogurt 79 kcal per 100g0.09gThe Collective Suckies Yogurt Pouch 68 kcal per 100g0.09gASDA Disney Strawberry Fromage Frais Pouches 80 kcal per 100g0.10gActivia Strawberry 84 kcal per 100g0.10gAldi Brooklea 0% Fat Authentic Greek Yogurt 56 kcal per 100g0.10gAldi Brooklea Honey Authentic Greek Yogurt 150 G 87 kcal per 100g0.10gAldi Brooklea Low Fat Cherry Fruit Yogurt 0.45 KG 86 kcal per 100g0.10gAldi Brooklea Raspberry Skyr Yogurt Pouch 0.15 KG 82 kcal per 100g0.10gAldi Brooklea Salted Caramel Greek Style Yoghurts 4 Pack 125 G 129 kcal per 100g0.10g
Swaps with less saltLess salt from AldiAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g, against 0.10g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar3.5g per 100g
0gMiddle 7.8g17.7g

Less sugar than 84% of the 121 yoghurt.

Saturated fat0g per 100g
0gMiddle 1.1g9.5g

Less saturated fat than 85% of the 121 yoghurt.

Salt0.1g per 100g
0gMiddle 0.11g0.25g

Less salt than 51% of the 121 yoghurt.

Calories56 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

Fewer calories than 91% of the 121 yoghurt.

Aldi Brooklea 0% Fat Authentic Greek Yogurt nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (150g)500g tub
Energy56 kcal84 kcal280 kcal
of which saturates0.0g0.0g0.0g
of which sugars3.5g5.2g17.5g
Protein10.4g15.6g52.0g
Salt0.10g0.15g0.50g

Quick answers

How many calories are in Aldi Brooklea 0% Fat Authentic Greek Yogurt?+

84 kcal in small pot (150g). Per 100g it is 56 kcal.

How much sugar is in Aldi Brooklea 0% Fat Authentic Greek Yogurt?+

5.2g of sugar in small pot (150g), about 1.3 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Brooklea 0% Fat Authentic Greek Yogurt?+

0.15g in small pot (150g): 5% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Aldi’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
Track your day in the Boone app