ASDA Tomato Ketchup nutrition

Small squeeze (10g)Ultra-processed (NOVA 4)

Reference figures per 100g from McCance and Widdowson’s composition of foods and FoodData Central, collected by Boone. Values vary by variety and ripeness. Data checks are led by Murray Dare.

Traffic lights, per small squeeze (10g)Colours from FSA guidance, per 100gHow

Energy11 kcal1% of RI444 kJ, 106 kcal per 100g

Saturates0gLow0% of RI0g per 100g

Sugars2gMedium2% of RI20g per 100g

Salt0.17gHigh3% of RI1.7g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

11kcal1% of the day

!Nothing is over 30% of their daily limits in small squeeze (10g).

CaloriesEnergy11 kcal1%

Reference 1,291 kcal

Total sugarWithin limit2g11%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0g0%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.17g6%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

Small squeeze (10g) of ASDA Tomato Ketchup. Figures from reference data; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of ASDA Tomato Ketchup

Total sugar2gin small squeeze (10g)

Teaspoons0.5One teaspoon is 4g

0.5 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 2g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

#47 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Walkers Tomato Ketchup 514 kcal per 100g1.56g Hellmann's Garlic Aioli 430 kcal per 100g1.60g Hellmann's Honey Mustard Dressing 285 kcal per 100g1.60g Heinz Classic BBQ Sauce 138 kcal per 100g1.65g ASDA Tomato Ketchup 106 kcal per 100g1.70g Supermarket Own-Brand Brown Sauce: UK Comparison 90 kcal per 100g1.74g Stubb's Original Bar-B-Q Sauce 90 kcal per 100g1.75g Heinz Caesar Dressing 356 kcal per 100g1.80g Heinz Smoky BBQ Sauce 130 kcal per 100g1.80g

Swaps with less saltLowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.

All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar20g per 100g

0gMiddle 4.2g39g

More sugar than 85% of the 78 table sauces & condiments.

Saturated fat0g per 100g

0gMiddle 0.3g6.1g

Less saturated fat than 58% of the 78 table sauces & condiments.

Salt1.7g per 100g

0.9gMiddle 1.5g4.75g

More salt than 59% of the 78 table sauces & condiments.

Calories106 kcal per 100g

33 kcalMiddle 169 kcal720 kcal

Fewer calories than 74% of the 78 table sauces & condiments.

Is ASDA Tomato Ketchup ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

ASDA Tomato Ketchup nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Small squeeze (10g)	1 tablespoon (15g)	2 tablespoons (30g)	4 tablespoons (60g)
Energy	106 kcal	11 kcal	16 kcal	32 kcal	64 kcal
of which saturates	0.0g	0.0g	0.0g	0.0g	0.0g
of which sugars	20.0g	2.0g	3.0g	6.0g	12.0g
Protein	1.0g	0.1g	0.1g	0.3g	0.6g
Salt	1.70g	0.17g	0.26g	0.51g	1.02g

Quick answers

How many calories are in ASDA Tomato Ketchup?+

11 kcal in small squeeze (10g). Per 100g it is 106 kcal.

How much sugar is in ASDA Tomato Ketchup?+

2g of sugar in small squeeze (10g), about 0.5 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in ASDA Tomato Ketchup?+

0.17g in small squeeze (10g): 6% of the 3g daily limit for a child aged 4 to 6 and 3% of the 6g adult limit.

Is ASDA Tomato Ketchup ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. McCance and Widdowson’s composition of foods and FoodData Central, per 100g of the raw edible portion.

Collected. By Boone. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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