Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
ASDA Tomato Ketchup: calories, sugar, salt and nutrition
How does ASDA Tomato Ketchup compare to Heinz Tomato Ketchup? ASDA Tomato Ketchup contains 20g of sugar per 100g, 3.7g less than Heinz Tomato Ketchup (23.7g). A tablespoon (15g) delivers 3g of free sugar and 0.26g of salt.
Try it: nutrition calculator
Table sauces nutrition calculator
How much sugar and salt is in that portion?
Choose a brand, sauce and portion size to see how sugar, salt, calories and fat compare to daily guidelines.
Your portion--
Sugar
--
--
0--
--
Salt
--
--
0--
--
Calories
--
--
0--
--
Saturated fat
--
--
020g
--
ASDA Tomato Ketchup vs Heinz Tomato Ketchup
ASDA Tomato Ketchup vs Heinz Tomato Ketchup (per 100g)
Calories
Sugar
Salt
ASDA Tomato Ketchup
106 kcal
20g
1.7g
Heinz Tomato Ketchup
101 kcal
23.7g
1.1g
Data source: McGrocer (product label). Heinz Tomato Ketchup from official UK label.
Nutrition by portion size
Nutrition by portion size: ASDA Tomato Ketchup
Portion
Calories
Sugar
Salt
Small squeeze (10g)
11 kcal
2g (7% adult limit)
0.17g (3% adult limit)
1 tablespoon (15g)
16 kcal
3g (10% adult limit)
0.26g (4% adult limit)
2 tablespoons (30g)
32 kcal
6g (20% adult limit)
0.51g (9% adult limit)
4 tablespoons (60g)
64 kcal
12g (40% adult limit)
1.02g (17% adult limit)
ASDA Tomato Ketchup contains 106 kcal, 0.4g of fat, 20g of sugar and 1.7g of salt per 100g. Small squeeze (10g) delivers 11 kcal, 2g of sugar and 0.17g of salt.
Own-brand tomato ketchup typically costs 15-20p per 100g, compared to 55-70p per 100g for Heinz. All UK supermarket own-brand ketchups use spirit vinegar rather than the spice blend Heinz uses, giving a slightly plainer but nutritionally similar product.
Sugar
ASDA Tomato Ketchup contains 20g of sugar per 100g, all of it free sugar. This compares to 23.7g per 100g in Heinz Tomato Ketchup, making ASDA Tomato Ketchup 3.7g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Small squeeze (10g): 2g of sugar (7% of the adult daily limit); 1 tablespoon (15g): 3g of sugar (10% of the adult daily limit); 2 tablespoons (30g): 6g of sugar (20% of the adult daily limit); 4 tablespoons (60g): 12g of sugar (40% of the adult daily limit).
Salt
ASDA Tomato Ketchup contains 1.7g of salt per 100g. Heinz Tomato Ketchup contains 1.1g of salt per 100g. Small squeeze (10g) delivers 0.17g of salt, 3% of the adult daily limit of 6g.
Small squeeze (10g): 0.17g (3% of the adult daily limit); 1 tablespoon (15g): 0.26g (4% of the adult daily limit); 2 tablespoons (30g): 0.51g (9% of the adult daily limit); 4 tablespoons (60g): 1.02g (17% of the adult daily limit).
Ingredients and processing
ASDA Tomato Ketchup is classified as NOVA group 4, ultra-processed food. Most own-brand ketchups are NOVA group 4, ultra-processed food, containing modified maize starch and flavourings in addition to the core tomato, vinegar, sugar and salt base.
Data source: McGrocer (product label). Nutrition figures may be subject to reformulation. Always check the product label.
Allergens
Allergen information: ASDA Tomato Ketchup
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Contains
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Always verify allergens on the product label.
Frequently asked questions
ASDA Tomato Ketchup contains 20g of sugar per 100g. Small squeeze (10g): 2g; 1 tablespoon (15g): 3g; 2 tablespoons (30g): 6g; 4 tablespoons (60g): 12g. All sugar in condiments is free sugar.
ASDA Tomato Ketchup contains 1.7g of salt per 100g. Small squeeze (10g): 0.17g (3% of the adult daily limit of 6g); 1 tablespoon (15g): 0.26g (4% of the adult daily limit of 6g); 2 tablespoons (30g): 0.51g (9% of the adult daily limit of 6g); 4 tablespoons (60g): 1.02g (17% of the adult daily limit of 6g).
Per 100g: ASDA Tomato Ketchup has 106 kcal, 20g sugar and 1.7g salt. Heinz Tomato Ketchup has 101 kcal, 23.7g sugar and 1.1g salt. ASDA Tomato Ketchup has 3.7g less sugar per 100g.
Yes. ASDA Tomato Ketchup is classified as NOVA group 4, ultra-processed food. Most own-brand ketchups are NOVA group 4, ultra-processed food, containing modified maize starch and flavourings in addition to the core tomato, vinegar, sugar and salt base.
Track what you eat, including condiments
Track what you eat, including condiments.
The Boone app tracks the sugar, salt and calories in everything you eat in real time.
Data source: McGrocer (product label). Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.
