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Ben & Jerry's Peanut Butter Cup: calories, sugar and nutrition
Serving (100ml/100g) of Ben & Jerry's Peanut Butter Cup contains 320 kcal, 29g of sugar and 9g of saturated fat.
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Calories, sugar and saturated fat by portion
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Nutrition by portion
Calories, sugar and saturated fat for Ben & Jerry's Peanut Butter Cup at each portion size.
Nutrition by portion: Ben & Jerry's Peanut Butter Cup
Portion
Calories
Sugar
Saturated fat
Serving (100ml/100g)
320 kcal
29g
9g
3 scoops (150g)
480 kcal
43.5g
13.5g
Sugar highlighted in amber above 20% of the adult daily free sugar limit (30g), red above 40%. Saturated fat highlighted in amber above 20% of the adult daily guideline (20g), red above 50%.
Ben & Jerry's Peanut Butter Cup contains 320 kcal, 18.5g of fat (9g saturated), 35g of carbohydrate (29g sugar), 6g of protein and 0.4g of salt per 100g.
Ben & Jerry's Peanut Butter Cup has the highest protein (6.0g per 100g) and salt (0.40g per 100g) of any core B&J flavour, from the peanut butter content in both the ice cream and the peanut butter cups. The salt in peanut butter is a significant but often overlooked contributor to total daily salt intake.
Sugar
At 29g of sugar per 100g, this is a high-sugar product. A single Serving (100ml/100g) delivers 29g of sugar, 97% of the adult daily free sugar limit of 30g and 153% of the limit for a child aged 4 to 6 (19g).
Saturated fat
Ben & Jerry's Peanut Butter Cup contains 9g of saturated fat per 100g, 45% of the adult daily guideline of 20g. A single portion delivers 9g of saturated fat (45% of the adult daily guideline).
What is really in it
Ben & Jerry's Peanut Butter Cup is made from 2 components: peanut butter ice cream and peanut butter cups.
The ingredient list contains emulsifiers. Emulsifiers help fat and water mix smoothly and prevent the ice cream from separating or becoming icy during storage.
Peanut butter ice cream
Cream, skimmed milk, sugar, peanut butter (8%), egg yolks, salt
Peanut butter cups
Milk chocolate, peanut butter, sugar, salt, emulsifier. Mini Reese's-style peanut butter cups throughout the tub.
Allergens at a glance
Allergen information: Ben & Jerry's Peanut Butter Cup
Serving (100ml/100g): 29g of sugar (97% of the adult daily free sugar limit); 3 scoops (150g): 43.5g of sugar (145% of the adult daily free sugar limit).
Serving (100ml/100g): 9g of saturated fat (45% of the adult daily guideline of 20g); 3 scoops (150g): 13.5g of saturated fat (68% of the adult daily guideline of 20g).
Ben & Jerry's Peanut Butter Cup contains milk, wheat, eggs, soya and peanuts. May also contain traces of nuts.
Yes, Ben & Jerry's Peanut Butter Cup does not contain gelatin or other non-vegetarian ingredients in its recipe.
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Nutrition information from official UK brand nutrition panels, UK retailer product listings (Tesco, Waitrose, Ocado), and independently verified nutritionist analyses. Figures calculated per 100g; per-portion values are proportional estimates based on known product weights. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical advice.
