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Ben & Jerry's Peanut Butter Cup nutrition

3 scoops (150g)More from Ben and Jerry's

Figures from Ben and Jerry's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 scoops (150g)Colours from FSA guidance, per 100gHow
Energy480 kcal24% of RI1,339 kJ, 320 kcal per 100g
Saturates13.5gHigh68% of RI9g per 100g
Sugars43.5gHigh48% of RI29g per 100g
Salt0.6gMedium10% of RI0.4g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
480kcal37% of the day
!Total sugar is the one to watch: 229% of their daily limit in 3 scoops (150g).
CaloriesEnergy480 kcal37%
Reference 1,291 kcal
Total sugarOver43.5g229%
Limit 19g free sugar (NHS)
Saturated fatHigh13.5g96%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.6g20%
Limit 3g (NHS)
ProteinTarget9g
No set target for this age

3 scoops (150g) of Ben & Jerry's Peanut Butter Cup. Figures from Ben and Jerry's; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Ben & Jerry's Peanut Butter Cup

Total sugar43.5gin 3 scoops (150g)
Teaspoons10.9One teaspoon is 4g
10.9 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 43.5g against the NHS free sugar limit
Age 4 to 6 19g a day229%
Age 7 to 10 24g a day181%
Age 11 and over 30g a day145%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other butter & spreads

#18 of 32 butter & spreads for least sugar per 100g.

Sorted by sugar per 100gHow
Aldi Grandessa Crunchy Peanut Butter 0.34 KG 613 kcal per 100g6.4gFibre One 90 Calorie Peanut Butter Popcorn Bar 427 kcal per 100g19.9gClif Bar Crunchy Peanut Butter Energy Bar 386 kcal per 100g25.0gGo Ahead Wholistic Almond & Raspberry Nut Butter Filled Snack Bar 475 kcal per 100g28.0gBen & Jerry's Peanut Butter Cup 320 kcal per 100g29.0gThe Gut Stuff Peanut Butter High Fibre Bar 331 kcal per 100g31.1gAldi Belmont Biscuit Co Crunchy Biscuit Spread 0.4 KG 562 kcal per 100g34.1gAldi Belmont Biscuit Co Smooth Biscuit Spread 0.4 KG 579 kcal per 100g34.2gReese's Peanut Butter Cups (2-pack, 42g) 524 kcal per 100g45.2g
Swaps with less sugarLowest sugar in butter & spreadsGhee →0.0g per 100g.
All butter & spreads →32 products

Among all 32 butter & spreads

Where it sits per 100g against every butter & spreads product in the Boone database.

Sugar29g per 100g
0gMiddle 26.5g81.2g

More sugar than 53% of the 32 butter & spreads.

Saturated fat9g per 100g
0gMiddle 5.7g62g

More saturated fat than 75% of the 32 butter & spreads.

Salt0.4g per 100g
0gMiddle 0.06g8.23g

More salt than 59% of the 32 butter & spreads.

Calories320 kcal per 100g
127 kcalMiddle 406 kcal900 kcal

Fewer calories than 66% of the 32 butter & spreads.

Ben & Jerry's Peanut Butter Cup nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g3 scoops (150g)
Energy320 kcal480 kcal
of which saturates9.0g13.5g
of which sugars29.0g43.5g
Protein6.0g9.0g
Salt0.40g0.60g

Quick answers

How many calories are in Ben & Jerry's Peanut Butter Cup?+

480 kcal in 3 scoops (150g). Per 100g it is 320 kcal.

How much sugar is in Ben & Jerry's Peanut Butter Cup?+

43.5g of sugar in 3 scoops (150g), about 10.9 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ben & Jerry's Peanut Butter Cup?+

0.6g in 3 scoops (150g): 20% of the 3g daily limit for a child aged 4 to 6 and 10% of the 6g adult limit.

Where the figures come from

Source. Ben and Jerry's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ben and Jerry's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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