Cadbury Dairy Milk (110g bar) nutrition

1 square (~10g)More from Cadbury Ultra-processed (NOVA 4)

Figures from Cadbury’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 square (~10g)Colours from FSA guidance, per 100gHow

Energy58 kcal3% of RI2,225 kJ, 532 kcal per 100g

Saturates1.9gHigh10% of RI17.7g per 100g

Sugars6.5gHigh7% of RI59.1g per 100g

Salt0.03gLow1% of RI0.3g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

58kcal5% of the day

!Total sugar is the one to watch: 34% of their daily limit in 1 square (~10g).

CaloriesEnergy58 kcal5%

Reference 1,291 kcal

Total sugarHigh6.5g34%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.9g14%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.03g1%

Limit 3g (NHS)

ProteinTarget0.9g

No set target for this age

1 square (~10g) of Dairy Milk (110g bar). Figures from Cadbury; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Cadbury Dairy Milk

Total sugar6.5gin 1 square (~10g)

Teaspoons1.6One teaspoon is 4g

1.6 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 6.5g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

#143 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Galaxy Caramel 494 kcal per 100g58.3g Aldi Dairyfine Mint Chocolate Bubbly Bar 0.1 KG 550 kcal per 100g58.4g Aldi Dairyfine Turkish Delight Chocolate 0.15 KG 476 kcal per 100g58.5g Aldi Dairyfine Curious Inventions Milk Chocolate 0.16 KG 529 kcal per 100g58.6g Cadbury Dairy Milk (110g bar) 532 kcal per 100g59.1g Cadbury Flake 531 kcal per 100g59.4g Cadbury Chomp (23.5g) 460 kcal per 100g59.6g Cadbury Dairy Milk (45g bar) 533 kcal per 100g60.0g Cadbury Fudge (25g) 428 kcal per 100g60.0g

Swaps with less sugarLess sugar from CadburyCadbury Dairy Milk Ice Cream Bar →28.5g per 100g, against 59.1g.Lowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar59.1g per 100g

1.1gMiddle 49g72g

More sugar than 83% of the 172 chocolate.

Saturated fat17.7g per 100g

2gMiddle 16.1g32g

More saturated fat than 61% of the 172 chocolate.

Salt0.3g per 100g

0gMiddle 0.23g1.04g

More salt than 58% of the 172 chocolate.

Calories532 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 69% of the 172 chocolate.

Is Cadbury Dairy Milk ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Cadbury Dairy Milk nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 square (~10g)	2 squares (~20g)	Quarter (28g)	Half (55g)
Energy	532 kcal	58 kcal	117 kcal	146 kcal	292 kcal
of which saturates	17.7g	1.9g	3.9g	4.9g	9.7g
of which sugars	59.1g	6.5g	13.0g	16.3g	32.5g
Protein	8.2g	0.9g	1.8g	2.3g	4.5g
Salt	0.30g	0.03g	0.07g	0.08g	0.17g

Quick answers

How many calories are in Cadbury Dairy Milk (110g bar)?+

58 kcal in 1 square (~10g). Per 100g it is 532 kcal.

How much sugar is in Cadbury Dairy Milk (110g bar)?+

6.5g of sugar in 1 square (~10g), about 1.6 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Cadbury Dairy Milk (110g bar)?+

0.03g in 1 square (~10g): 1% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is Cadbury Dairy Milk (110g bar) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Cadbury’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Cadbury’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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