A portion of Caffè Nero Chicken & Bacon Caesar Wrap (196g) contains 519 kcal, 3.6g of free sugar (0.9 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Allergens: Wheat, Milk, Eggs, Mustard
Nutrition by serving: calories, sugar and salt
Caffè Nero Chicken & Bacon Caesar Wrap contains 519 kcal, 24g of fat (6.1g saturated), 49g of carbohydrate (3.6g total sugar), 25g of protein and 2g of salt per portion.
Nutrition by serving: Caffè Nero Chicken & Bacon Caesar Wrap
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (196g) | 519 kcal | 2g | 3.6g | 3.6g | 0.9 tsp | 49g | 25g |
| Per 100g | 265 kcal | 1g | 1.8g | 1.8g | | 25g | 13g |
Sugar in Caffè Nero Chicken & Bacon Caesar Wrap
Caffè Nero Chicken & Bacon Caesar Wrap contains 3.6g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Caffè Nero Chicken & Bacon Caesar Wrap
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 3.6g 12% | 3.6g 12% | 3.6g 12% | 3.6g 15% | 3.6g 19% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Caffè Nero Chicken & Bacon Caesar Wrap
Caffè Nero Chicken & Bacon Caesar Wrap contains 519 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Caffè Nero Chicken & Bacon Caesar Wrap
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 519 kcal 26% | 519 kcal 21% | 519 kcal 27% | 519 kcal 33% | 519 kcal 40% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Caffè Nero Chicken & Bacon Caesar Wrap
Caffè Nero Chicken & Bacon Caesar Wrap contains 6.1g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Caffè Nero Chicken & Bacon Caesar Wrap
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 6.1g 30% | 6.1g 20% | 6.1g 30% | 6.1g 34% | 6.1g 38% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Caffè Nero Chicken & Bacon Caesar Wrap
Caffè Nero Chicken & Bacon Caesar Wrap contains 2g of salt per portion. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Caffè Nero Chicken & Bacon Caesar Wrap
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2g 33% | 2g 33% | 2g 33% | 2g 40% | 2g 67% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Caffè Nero Chicken & Bacon Caesar Wrap
Caffè Nero Chicken & Bacon Caesar Wrap contains 2.9g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Caffè Nero Chicken & Bacon Caesar Wrap
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.9g 10% | 2.9g 10% | 2.9g 12% | 2.9g 14% | 2.9g 19% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Caffè Nero Chicken & Bacon Caesar Wrap
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 3.6g | 3.6g | 0g | 0.9 tsp |
Boone counts all of the sugar in Caffè Nero Chicken & Bacon Caesar Wrap as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Caffè Nero Chicken & Bacon Caesar Wrap
Caffè Nero Chicken & Bacon Caesar Wrap is made with a published list of at least 52 distinct ingredients. Reading it closely, it contains acidity regulators, preservatives and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Hold the pH steady so flavour and shelf life stay consistent.
Preservatives
Slow the growth of moulds and yeasts so the product keeps longer.
Raising agents
Release gas during baking so the product rises consistently.
Boone classifies Caffè Nero Chicken & Bacon Caesar Wrap as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Caffè Nero Chicken & Bacon Caesar Wrap contains at least 52 distinct ingredients: 31 raw and 21 manufactured.
Ingredient count: Caffè Nero Chicken & Bacon Caesar Wrap
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Caffè Nero Chicken & Bacon Caesar Wrap | 31 | 21 | 52 | 40% |
The 21 manufactured ingredients
calcium carbonate, carrot powder, chicken bone protein, disodium diphosphate, folic acid, garlic powder, iron, leek powder, malic acid, niacin, onion powder, palm oil, potassium nitrate, rice starch, sodium ascorbate, sodium bicarbonate, sodium nitrite, tamarind concentrate, thiamin, tomato powder, wheat starch.
The 31 raw ingredients
balsamic vinegar, black pepper, black treacle, chicken breast, clove, cornflour, egg yolk, garlic purée, ginger, ground bay, ground parsley, ground thyme, lemon juice, lettuce, medium fat hard cheese, mushroom juice, mustard seed, olive oil, paprika, pimento, pork belly, rapeseed oil, regato cheese, salt, spirit vinegar, sugar, sunflower oil, water, wheat flour, white pepper, white wine vinegar.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Caffè Nero Chicken & Bacon Caesar Wrap contains wheat, milk, eggs and mustard as declared ingredients.
Allergen information: Caffè Nero Chicken & Bacon Caesar Wrap
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Contains |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.
