A portion of Caffè Nero Cinnamon Bun (145g) contains 541 kcal, 32g of free sugar (8 teaspoons) and 0.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat, Milk, Eggs
Nutrition by serving: calories, sugar and salt
Caffè Nero Cinnamon Bun contains 541 kcal, 24g of fat (8.9g saturated), 71g of carbohydrate (32g total sugar), 8.1g of protein and 0.7g of salt per portion.
Nutrition by serving: Caffè Nero Cinnamon Bun
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (145g) | 541 kcal | 0.7g | 32g | 32g | 8 tsp | 71g | 8.1g |
| Per 100g | 373 kcal | 0.5g | 22g | 22g | | 49g | 5.6g |
Sugar in Caffè Nero Cinnamon Bun
Caffè Nero Cinnamon Bun contains 32g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Caffè Nero Cinnamon Bun
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 32g 107% | 32g 107% | 32g 107% | 32g 133% | 32g 168% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Caffè Nero Cinnamon Bun
Caffè Nero Cinnamon Bun contains 541 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Caffè Nero Cinnamon Bun
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 541 kcal 27% | 541 kcal 22% | 541 kcal 28% | 541 kcal 35% | 541 kcal 42% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Caffè Nero Cinnamon Bun
Caffè Nero Cinnamon Bun contains 8.9g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Caffè Nero Cinnamon Bun
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 8.9g 44% | 8.9g 30% | 8.9g 44% | 8.9g 49% | 8.9g 56% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Caffè Nero Cinnamon Bun
Caffè Nero Cinnamon Bun contains 0.7g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Caffè Nero Cinnamon Bun
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.7g 12% | 0.7g 12% | 0.7g 12% | 0.7g 14% | 0.7g 23% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Caffè Nero Cinnamon Bun
Caffè Nero Cinnamon Bun contains 2.9g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Caffè Nero Cinnamon Bun
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.9g 10% | 2.9g 10% | 2.9g 12% | 2.9g 14% | 2.9g 19% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Caffè Nero Cinnamon Bun
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 32g | 32g | 0g | 8 tsp |
Boone counts all of the sugar in Caffè Nero Cinnamon Bun as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Caffè Nero Cinnamon Bun
Caffè Nero Cinnamon Bun is made with a published list of at least 34 distinct ingredients. Reading it closely, it contains emulsifiers, flour treatment agents, acidity regulators, stabilisers, raising agents, colours, glucose or glucose-fructose syrups and modified starches. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Flour treatment agents
Strengthen dough so it handles and proves consistently at scale.
Acidity regulators
Hold the pH steady so flavour and shelf life stay consistent.
Stabilisers
Stop the mixture separating or settling over its shelf life.
Raising agents
Release gas during baking so the product rises consistently.
Colours
Restore or standardise appearance after processing.
Glucose or glucose-fructose syrups
Industrial sweeteners that add sweetness and moisture cheaply.
Modified starches
Starches altered to thicken and stabilise under heat and storage.
Boone classifies Caffè Nero Cinnamon Bun as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Caffè Nero Cinnamon Bun contains at least 34 distinct ingredients: 12 raw and 22 manufactured.
Ingredient count: Caffè Nero Cinnamon Bun
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Caffè Nero Cinnamon Bun | 12 | 22 | 34 | 65% |
The 22 manufactured ingredients
and diglycerides of fatty acids, ascorbic acid, calcium carbonate, calcium sulphate, carotenes, citric acid, dextrose, diphosphates, enzymes, glucose syrup, guar gum, milk proteins. portion muffins & scones, modified starch, mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, natural flavour, palm oil, pectins, sodium alginate, sodium carbonates, sodium stearoyl-2-lactylate, wheat gluten, whey powder.
The 12 raw ingredients
brown sugar, cinnamon, coconut oil, demerara sugar, mono, rapeseed oil, salt, sugar, water, wheat flour, whole milk powder, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Caffè Nero Cinnamon Bun contains wheat, milk and eggs as declared ingredients.
Allergen information: Caffè Nero Cinnamon Bun
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.
