A portion of Caffè Nero Free Range Egg Mayo Sandwich (187g) contains 494 kcal, 2.9g of free sugar (0.7 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat, Barley, Oats, Eggs, Mustard
Nutrition by serving: calories, sugar and salt
Caffè Nero Free Range Egg Mayo Sandwich contains 494 kcal, 27g of fat (3.6g saturated), 43g of carbohydrate (2.9g total sugar), 17.5g of protein and 1.2g of salt per portion.
Nutrition by serving: Caffè Nero Free Range Egg Mayo Sandwich
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (187g) | 494 kcal | 1.2g | 2.9g | 2.9g | 0.7 tsp | 43g | 17.5g |
| Per 100g | 264 kcal | 0.6g | 1.6g | 1.6g | | 23g | 9.4g |
Sugar in Caffè Nero Free Range Egg Mayo Sandwich
Caffè Nero Free Range Egg Mayo Sandwich contains 2.9g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Caffè Nero Free Range Egg Mayo Sandwich
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 2.9g 10% | 2.9g 10% | 2.9g 10% | 2.9g 12% | 2.9g 15% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Caffè Nero Free Range Egg Mayo Sandwich
Caffè Nero Free Range Egg Mayo Sandwich contains 494 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Caffè Nero Free Range Egg Mayo Sandwich
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 494 kcal 25% | 494 kcal 20% | 494 kcal 26% | 494 kcal 32% | 494 kcal 38% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Caffè Nero Free Range Egg Mayo Sandwich
Caffè Nero Free Range Egg Mayo Sandwich contains 3.6g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Caffè Nero Free Range Egg Mayo Sandwich
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 3.6g 18% | 3.6g 12% | 3.6g 18% | 3.6g 20% | 3.6g 22% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Caffè Nero Free Range Egg Mayo Sandwich
Caffè Nero Free Range Egg Mayo Sandwich contains 1.2g of salt per portion. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Caffè Nero Free Range Egg Mayo Sandwich
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.2g 20% | 1.2g 20% | 1.2g 20% | 1.2g 24% | 1.2g 39% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Caffè Nero Free Range Egg Mayo Sandwich
Caffè Nero Free Range Egg Mayo Sandwich contains 3.7g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Caffè Nero Free Range Egg Mayo Sandwich
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 3.7g 12% | 3.7g 12% | 3.7g 15% | 3.7g 18% | 3.7g 25% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Caffè Nero Free Range Egg Mayo Sandwich
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 2.9g | 2.9g | 0g | 0.7 tsp |
Boone counts all of the sugar in Caffè Nero Free Range Egg Mayo Sandwich as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Caffè Nero Free Range Egg Mayo Sandwich
Caffè Nero Free Range Egg Mayo Sandwich is made with a published list of at least 23 distinct ingredients. Reading it closely, it contains emulsifiers. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Boone classifies Caffè Nero Free Range Egg Mayo Sandwich as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Caffè Nero Free Range Egg Mayo Sandwich contains at least 23 distinct ingredients: 15 raw and 8 manufactured.
Ingredient count: Caffè Nero Free Range Egg Mayo Sandwich
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Caffè Nero Free Range Egg Mayo Sandwich | 15 | 8 | 23 | 35% |
The 8 manufactured ingredients
ascorbic acid, calcium carbonate, iron, mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, niacin, thiamin, wheat protein.
The 15 raw ingredients
black pepper, hard boiled egg, malted barley flour, mustard flour, mustard seed, oatmeal, pasteurised egg yolk, rapeseed oil, salt, spirit vinegar, sugar, water, wheat bran, wheat flour, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Caffè Nero Free Range Egg Mayo Sandwich contains wheat, barley, oats, eggs and mustard as declared ingredients.
Allergen information: Caffè Nero Free Range Egg Mayo Sandwich
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Contains |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Contains |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.
