Caffè Nero Gianduja Chocolate: calories, sugar and salt

Caffè Nero Gianduja Chocolate, single hazelnut gianduiotto chocolate on a white plate, nutrition and calories

A portion of Caffè Nero Gianduja Chocolate (10g) contains 58 kcal, 4.4g of free sugar (1.1 teaspoons) and 0g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Soya, Tree nuts

Nutrition by serving: calories, sugar and salt

Caffè Nero Gianduja Chocolate contains 58 kcal, 4g of fat (1.5g saturated), 4.7g of carbohydrate (4.4g total sugar), 0.6g of protein and 0g of salt per portion.

Nutrition by serving: Caffè Nero Gianduja Chocolate

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion (10g)	58 kcal	0g	4.4g	4.4g	1.1 tsp	4.7g	0.6g
Per 100g	582 kcal	0g	44g	44g		47g	5.7g

Sugar in Caffè Nero Gianduja Chocolate

Caffè Nero Gianduja Chocolate contains 4.4g of free sugar per portion. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.

Free sugar by serving: Caffè Nero Gianduja Chocolate

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	4.4g 15%	4.4g 15%	4.4g 15%	4.4g 18%	4.4g 23%

Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Caffè Nero Gianduja Chocolate

Caffè Nero Gianduja Chocolate contains 58 kcal of calories per portion. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Caffè Nero Gianduja Chocolate

Serving	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	58 kcal 3%	58 kcal 2%	58 kcal 3%	58 kcal 4%	58 kcal 4%

Saturated fat in Caffè Nero Gianduja Chocolate

Caffè Nero Gianduja Chocolate contains 1.5g of saturated fat per portion. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Caffè Nero Gianduja Chocolate

Serving	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	1.5g 8%	1.5g 5%	1.5g 8%	1.5g 8%	1.5g 9%

Salt in Caffè Nero Gianduja Chocolate

Caffè Nero Gianduja Chocolate contains 0g of salt per portion. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Caffè Nero Gianduja Chocolate

Serving	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Fibre in Caffè Nero Gianduja Chocolate

Caffè Nero Gianduja Chocolate contains 0.5g of fibre per portion. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Caffè Nero Gianduja Chocolate

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	0.5g 2%	0.5g 2%	0.5g 2%	0.5g 2%	0.5g 3%

Free sugar vs total sugar

Where the sugar comes from: Caffè Nero Gianduja Chocolate

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	4.4g	4.4g	0g	1.1 tsp

Boone counts all of the sugar in Caffè Nero Gianduja Chocolate as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.

Ultra-processed food: what is really in it

Processing and additives: Caffè Nero Gianduja Chocolate

Caffè Nero Gianduja Chocolate is made with a published list of at least 6 distinct ingredients. Reading it closely, it contains emulsifiers. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Keep fat and water mixed so the texture stays even and does not separate.

Boone classifies Caffè Nero Gianduja Chocolate as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.

A Caffè Nero Gianduja Chocolate contains at least 6 distinct ingredients: 5 raw and 1 manufactured.

Ingredient count: Caffè Nero Gianduja Chocolate

What you order	Raw	Manufactured	Total	% manufactured
Caffè Nero Gianduja Chocolate	5	1	6	17%

The 1 manufactured ingredients

soya lecithin.

The 5 raw ingredients

cocoa butter, cocoa mass, hazelnuts, min, sugar.

Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.

Ingredients

Ingredients: Caffè Nero Gianduja Chocolate

Sugar, HAZELNUTS (NUTS) (30%), cocoa mass, cocoa butter, emulsifier: SOYA lecithin, natural vanilla flavour. Cocoa solids: 23% min.

Allergens are shown in capitals. Source: Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), issued 9 September 2026, page 19. Retrieved 30 September 2026.

Allergens at a glance

Caffè Nero Gianduja Chocolate contains soya and tree nuts as declared ingredients.

Allergen information: Caffè Nero Gianduja Chocolate

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Tree nuts	Contains
Peanuts	Not present
Sesame	Not present
Soya	Contains
Milk	Not present
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur dioxide and sulphites	Not present

Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.

Frequently asked questions

How many calories are in Caffè Nero Gianduja Chocolate?+

Caffè Nero Gianduja Chocolate contains 58 kcal per portion, which is 3% of an adult's 2,000 kcal daily reference intake and 4% of the daily intake for a child aged 4 to 6.

How much sugar is in Caffè Nero Gianduja Chocolate?+

Caffè Nero Gianduja Chocolate contains 4.4g of total sugar per portion, of which 4.4g is free sugar, about 1.1 teaspoons. That is 15% of the NHS daily free sugar limit for an adult and 23% for a child aged 4 to 6.

How much salt is in Caffè Nero Gianduja Chocolate?+

Caffè Nero Gianduja Chocolate contains 0g of salt. Boone calculates that as 0% of an adult's 6g daily limit and 0% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Caffè Nero Gianduja Chocolate?+

Caffè Nero Gianduja Chocolate contains 1.5g of saturated fat, 8% of the 20g daily guideline for an adult woman and 5% of the 30g guideline for an adult man.

How much protein is in Caffè Nero Gianduja Chocolate?+

Caffè Nero Gianduja Chocolate contains 0.6g of protein, which Boone calculates as 1% of a 50g adult daily target.

Is Caffè Nero Gianduja Chocolate ultra-processed?+

Boone classifies Caffè Nero Gianduja Chocolate as NOVA group 4, based on the emulsifiers named in its published ingredient list.

Is Caffè Nero Gianduja Chocolate suitable for children?+

Its 0g of salt is 0% of the daily limit for a child aged 4 to 6, and its 4.4g of free sugar is 23% of their daily limit. That does not make it off limits, but it does show how much of a young child's day one item uses.

What allergens are in Caffè Nero Gianduja Chocolate?+

Caffè Nero Gianduja Chocolate contains soya and tree nuts. Caffè Nero uses shared equipment to display, prepare and serve food, so no item can be guaranteed allergen free.

How this page is made

The nutrition figures for Caffè Nero Gianduja Chocolate come from the information published by the brand or retailer. Where a company does not publish full nutrition information, we estimate the missing values from comparable products and say so on the page. Daily shares are measured against NHS and SACN guidance for each age group.

The text on this page was written with AI assistance from this data and checked against it. The image is an illustration created for this page, not a photograph of the product.

Read how Boone works out its figures, or tell us if something looks wrong.