A portion of Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati (160g) contains 467 kcal, 3g of free sugar (0.8 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk, Eggs
Nutrition by serving: calories, sugar and salt
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati contains 467 kcal, 29.1g of fat (9.2g saturated), 18.1g of carbohydrate (3g total sugar), 17.9g of protein and 2.2g of salt per portion.
Nutrition by serving: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (160g) | 467 kcal | 2.2g | 3g | 3g | 0.8 tsp | 18.1g | 17.9g |
| Per 100g | 292 kcal | 1.4g | 1.8g | 1.8g | | 11.3g | 11.2g |
Sugar in Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati contains 3g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 3g 10% | 3g 10% | 3g 10% | 3g 12% | 3g 16% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati contains 467 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 467 kcal 23% | 467 kcal 19% | 467 kcal 24% | 467 kcal 30% | 467 kcal 36% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati contains 9.2g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 9.2g 46% | 9.2g 31% | 9.2g 46% | 9.2g 51% | 9.2g 57% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati contains 2.2g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.2g 37% | 2.2g 37% | 2.2g 37% | 2.2g 44% | 2.2g 74% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati contains 10.4g of fibre per portion. High fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 10.4g 35% | 10.4g 35% | 10.4g 42% | 10.4g 52% | 10.4g 69% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 3g | 3g | 0g | 0.8 tsp |
Boone counts all of the sugar in Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati is made with a published list of at least 46 distinct ingredients. Reading it closely, it contains emulsifiers, stabilisers, thickeners, preservatives and humectants. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Stabilisers
Stop the mixture separating or settling over its shelf life.
Thickeners
Build body and texture without adding the real ingredient.
Preservatives
Slow the growth of moulds and yeasts so the product keeps longer.
Humectants
Hold on to moisture so baked goods stay soft for longer.
Boone classifies Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati contains at least 46 distinct ingredients: 30 raw and 16 manufactured.
Ingredient count: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati | 30 | 16 | 46 | 35% |
The 16 manufactured ingredients
acetylated distarch phosphate, bamboo fibre, caramelised sugar, carboxy methyl cellulose, glycerol, hydroxypropyl methyl cellulose, locust bean gum, lysozyme protein, maize starch, mono- and diglycerides of fatty acids, potassium sorbate, potato starch, psyllium husk powder, starch, tapioca starch, xanthan gum.
The 30 raw ingredients
basil, brown linseed, cracked black pepper, cream, culture, dried egg white, emmental cheese, free-range pasteurised egg, garlic, golden linseed, linseed flour, maize germ, milk solids, millet seeds, mozzarella cheese, oregano, poppy seeds, rapeseed oil, rice flour, salt, skimmed milk, slow roasted tomatoes, spirit vinegar, sugar, sunflower oil, sunflower seeds, vegetarian hard cheese, vegetarian rennet, water, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati contains milk and eggs as declared ingredients.
Allergen information: Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.
