A portion of Caffè Nero Mushroom & Tomato Ragu Panini (183g) contains 330 kcal, 6.7g of free sugar (1.7 teaspoons) and 1.1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat, Mustard
Nutrition by serving: calories, sugar and salt
Caffè Nero Mushroom & Tomato Ragu Panini contains 330 kcal, 7.8g of fat (0.9g saturated), 50g of carbohydrate (6.7g total sugar), 13.3g of protein and 1.1g of salt per portion.
Nutrition by serving: Caffè Nero Mushroom & Tomato Ragu Panini
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (183g) | 330 kcal | 1.1g | 6.7g | 6.7g | 1.7 tsp | 50g | 13.3g |
| Per 100g | 180 kcal | 0.6g | 3.7g | 3.7g | | 27g | 7.3g |
Sugar in Caffè Nero Mushroom & Tomato Ragu Panini
Caffè Nero Mushroom & Tomato Ragu Panini contains 6.7g of free sugar per portion. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Caffè Nero Mushroom & Tomato Ragu Panini
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 6.7g 22% | 6.7g 22% | 6.7g 22% | 6.7g 28% | 6.7g 35% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Caffè Nero Mushroom & Tomato Ragu Panini
Caffè Nero Mushroom & Tomato Ragu Panini contains 330 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Caffè Nero Mushroom & Tomato Ragu Panini
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 330 kcal 16% | 330 kcal 13% | 330 kcal 17% | 330 kcal 21% | 330 kcal 26% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Caffè Nero Mushroom & Tomato Ragu Panini
Caffè Nero Mushroom & Tomato Ragu Panini contains 0.9g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Caffè Nero Mushroom & Tomato Ragu Panini
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 0.9g 4% | 0.9g 3% | 0.9g 4% | 0.9g 5% | 0.9g 6% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Caffè Nero Mushroom & Tomato Ragu Panini
Caffè Nero Mushroom & Tomato Ragu Panini contains 1.1g of salt per portion. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Caffè Nero Mushroom & Tomato Ragu Panini
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.1g 19% | 1.1g 19% | 1.1g 19% | 1.1g 23% | 1.1g 38% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Caffè Nero Mushroom & Tomato Ragu Panini
Caffè Nero Mushroom & Tomato Ragu Panini contains 4.3g of fibre per portion. Moderate fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Caffè Nero Mushroom & Tomato Ragu Panini
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 4.3g 14% | 4.3g 14% | 4.3g 17% | 4.3g 22% | 4.3g 29% |
Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Caffè Nero Mushroom & Tomato Ragu Panini
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 6.7g | 6.7g | 0g | 1.7 tsp |
Boone counts all of the sugar in Caffè Nero Mushroom & Tomato Ragu Panini as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Caffè Nero Mushroom & Tomato Ragu Panini
Caffè Nero Mushroom & Tomato Ragu Panini is made from a short list of 43 ingredients with no cosmetic additives named.
Boone classifies Caffè Nero Mushroom & Tomato Ragu Panini as NOVA group 3, processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Caffè Nero Mushroom & Tomato Ragu Panini contains at least 43 distinct ingredients: 34 raw and 9 manufactured.
Ingredient count: Caffè Nero Mushroom & Tomato Ragu Panini
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Caffè Nero Mushroom & Tomato Ragu Panini | 34 | 9 | 43 | 21% |
The 9 manufactured ingredients
calcium carbonate, concentrated lemon juice, concentrated tomato juice, folic acid, iron, niacin, porcini mushroom powder, thiamin, waxy maize starch.
The 34 raw ingredients
basil, black pepper, brown mustard seeds, cane molasses, carrot, chestnut mushroom, chives, cornflour, extra virgin olive oil, fermented wheat flour, garlic, garlic purée, malted wheat flour, mushrooms, olive oil, onions, oregano, parsley, porcini mushrooms, pumpkin seeds, rapeseed oil, rosemary, salt, spinach, spirit vinegar, sugar, sunflower seeds, thyme, tomato paste, tomatoes, water, wheat flour, white wine vinegar, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Caffè Nero Mushroom & Tomato Ragu Panini contains wheat and mustard as declared ingredients.
Allergen information: Caffè Nero Mushroom & Tomato Ragu Panini
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Contains |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.
