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Capri-Sun Orange nutrition

Capri-Sun pouch (200ml)More from Capri-Sun

Figures from Capri-Sun’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per capri-Sun pouch (200ml)Colours from FSA guidance, per 100gHow
Energy88 kcal4% of RI184 kJ, 44 kcal per 100g
Sugars21.6gMedium24% of RI10.8g per 100g
Salt0.02gLow0% of RI0.01g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much
Who is eating
88kcal7% of the day
!Total sugar is the one to watch: 114% of their daily limit in capri-Sun pouch (200ml).
CaloriesEnergy88 kcal7%
Reference 1,291 kcal
Total sugarOver21.6g114%
Limit 19g free sugar (NHS)
SaltWithin limit0.02g1%
Limit 3g (NHS)

Capri-Sun pouch (200ml) of Orange. Figures from Capri-Sun; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Capri-Sun Orange

Total sugar21.6gin capri-Sun pouch (200ml)
Teaspoons5.4One teaspoon is 4g
5.4 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 21.6g against the NHS free sugar limit
Age 4 to 6 19g a day114%
Age 7 to 10 24g a day90%
Age 11 and over 30g a day72%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other fruit

Joint #43 of 69 fruit for least sugar per 100g.

Sorted by sugar per 100gHow
Braeburn Apple 52 kcal per 100g10.4gKanzi Apple 52 kcal per 100g10.4gAppletiser 46 kcal per 100g10.5gAldi Four Seasons Black Forest Fruits 0.5 KG 54 kcal per 100ml10.8gCapri-Sun Orange 44 kcal per 100g10.8gAldi Four Seasons Frozen Pineapple Chunks 0.45 KG 50 kcal per 100ml11.1gSainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference 201 kcal per 100g11.1gGold Kiwi 60 kcal per 100g12.0gPink Lady Apple 56 kcal per 100g12.0g
Swaps with less sugarLowest sugar in fruitKaffir Lime Leaves →0.0g per 100g.
All fruit →69 products

Among all 69 fruit

Where it sits per 100g against every fruit product in the Boone database.

Sugar10.8g per 100g
0gMiddle 9.9g36g

More sugar than 61% of the 69 fruit.

Salt0.01g per 100g
0gMiddle 0g1.12g

More salt than 64% of the 69 fruit.

Calories44 kcal per 100g
11 kcalMiddle 54 kcal483 kcal

Fewer calories than 65% of the 69 fruit.

Capri-Sun Orange nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per100gCapri-Sun pouch (200ml)
Energy44 kcal88 kcal
of which sugars10.8g21.6g
Salt0.01g0.02g

Quick answers

How many calories are in Capri-Sun Orange?+

88 kcal in capri-Sun pouch (200ml). Per 100g it is 44 kcal.

How much sugar is in Capri-Sun Orange?+

21.6g of sugar in capri-Sun pouch (200ml), about 5.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Capri-Sun Orange?+

0.02g in capri-Sun pouch (200ml): 1% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Where the figures come from

Source. Capri-Sun’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Capri-Sun’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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