Free Range Egg Pot: calories and sugar by portion and age

Greggs Free Range Egg Pot, four halves of boiled egg in a paper pot on white paper, nutrition and calories

Boone’s analysis puts Greggs Free Range Egg Pot at 6% of an adult’s daily calories, 6% of the daily salt limit for a child aged 4 to 6 and 0 teaspoons of free sugar.

How many calories are in a Greggs Free Range Egg Pot? It contains 127 kcal, 8.2g of fat (2.6g saturated), 0g of sugar and 0.18g of salt.

Build a full order with our nutrition calculator

Use the Boone calculator to build a full Greggs order rather than view this item on its own. Add a bake or sandwich, a sweet treat and a drink, then choose your age and sex for a more accurate view of how a Free Range Egg Pot fits into a day.

Nutrition information

Nutrition information: Greggs Free Range Egg Pot

Energy	127 kcal
Fat	8.2g
of which saturates	2.6g
Carbohydrate	1.3g
of which sugars	0g
Fibre	0g
Protein	12g
Salt	0.18g

Nutrition figures are Greggs UK published data (September 2026), per item as sold. Boone converts them to the portion and age comparisons on this page.

Greggs Free Range Egg Pot contains 127 kcal, which is 6% of the 2,000 kcal adult daily reference intake. It provides 8.2g of total fat, of which 2.6g is saturated, 0g of sugar, 0g of fibre, 0.18g of salt and 12g of protein.

The saturated fat content of 2.6g represents 13% of the adult daily guideline of 20g.

Greggs gives the portion size as 90g, which works out at 141 kcal per 100g.

Sugar in Greggs Free Range Egg Pot

Greggs Free Range Egg Pot contains 0g of free sugar per standard serving (0 teaspoons). Greggs publishes a total sugar figure of 0g and none of it is naturally occurring. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Greggs Free Range Egg Pot

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Teaspoons: 0 tsp

Boone calculates these percentages from Greggs UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Greggs Free Range Egg Pot

Greggs Free Range Egg Pot contains 0.18g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Greggs Free Range Egg Pot

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.18g 3%	0.18g 3%	0.18g 3%	0.18g 4%	0.18g 6%

Calories in Greggs Free Range Egg Pot

Greggs Free Range Egg Pot contains 127 kcal per standard serving. Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Greggs Free Range Egg Pot

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	127 kcal 6%	127 kcal 5%	127 kcal 7%	127 kcal 8%	127 kcal 10%

Saturated fat in Greggs Free Range Egg Pot

Greggs Free Range Egg Pot contains 2.6g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Greggs Free Range Egg Pot

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	2.6g 13%	2.6g 9%	2.6g 13%	2.6g 14%	2.6g 16%

Free sugar vs total sugar

Where the sugar comes from: Greggs Free Range Egg Pot

All 0g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 0 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Greggs Free Range Egg Pot

Boone cannot classify this item, because Greggs chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Greggs publishes calories, macronutrients, fibre and allergens for its menu. Ingredient lists are the missing piece.

Ingredients

Greggs chooses not to publish an ingredient list

Ingredients: Greggs Free Range Egg Pot

Greggs does not publish the ingredients in a Greggs Free Range Egg Pot, and it is under no legal obligation to do so.

Food prepared in a shop and sold loose counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Greggs publishes nutrition and allergens for every item, but not ingredients.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Greggs’s decision, not an omission on our part.

Greggs is not unusual in this. UK law lets any business selling food made on the premises skip ingredient labelling entirely, and the chains that publish do so by choice.

Allergen information for this item is published by Greggs and is shown below. Recipes change, so always check in the shop before buying if you have an allergy.

Allergens at a glance

Greggs Free Range Egg Pot contains eggs.

Allergen information: Greggs Free Range Egg Pot

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Kamut	Not present
Peanuts	Not present
Tree nuts	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Contains
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Sulphites	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = Greggs states the allergen cannot be excluded. Source: Greggs Customer Allergen Information Guide, version 13, 1 October 2026. Greggs prepares much of its food and drink in shop kitchens with shared equipment and cannot guarantee any item is allergen free.

Frequently asked questions

How many calories are in a Greggs Free Range Egg Pot?+

Boone calculates that a Greggs Free Range Egg Pot contains 127 kcal, which is 6% of an adult’s 2,000 kcal daily reference intake and 10% of the daily intake for a child aged 4 to 6.

How much sugar is in a Greggs Free Range Egg Pot?+

A Greggs Free Range Egg Pot contains 0g of sugar, all of which counts as free sugar, or about 0 teaspoons. That is 0% of an adult’s 30g daily limit and 0% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Greggs Free Range Egg Pot?+

A Greggs Free Range Egg Pot contains 2.6g of saturated fat. Boone calculates this as 13% of the daily guideline for an adult woman and 9% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Greggs Free Range Egg Pot?+

A Greggs Free Range Egg Pot contains 0.18g of salt. Boone calculates that as 6% of the daily limit for a child aged 4 to 6 and 3% of an adult’s 6g limit.

Is a Greggs Free Range Egg Pot ultra-processed?+

Greggs does not publish ingredient lists for food and drink prepared in its shops, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.

Is a Greggs Free Range Egg Pot classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Greggs Free Range Egg Pot scores -1. The model classes a food scoring 4 or more as less healthy, so this item would not be. The 2018 model is published but not yet used for advertising rules. Greggs publishes fibre, so Boone uses its figure directly.