Mature Cheddar & Onion Hand Cooked Crisps: calories and sugar by portion and age

Greggs Mature Cheddar & Onion Hand Cooked Crisps, golden hand cooked crisps, nutrition and calories

Boone’s analysis puts Greggs Mature Cheddar & Onion Hand Cooked Crisps at 10% of an adult’s daily calories, 17% of the daily salt limit for a child aged 4 to 6 and 0.2 teaspoons of free sugar.

How many calories are in a bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps? It contains 200 kcal, 10g of fat (1g saturated), 0.9g of sugar and 0.52g of salt.

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Use the Boone calculator to build a full Greggs order rather than view this item on its own. Add a bake or sandwich, a sweet treat and a drink, then choose your age and sex for a more accurate view of how a bag of Mature Cheddar & Onion Hand Cooked Crisps fits into a day.

Nutrition information

Nutrition information: Greggs Mature Cheddar & Onion Hand Cooked Crisps

Energy	200 kcal
Fat	10g
of which saturates	1g
Carbohydrate	23g
of which sugars	0.9g
Fibre	1.6g
Protein	3g
Salt	0.52g

Nutrition figures are Greggs UK published data (September 2026), per item as sold. Boone converts them to the portion and age comparisons on this page.

Greggs Mature Cheddar & Onion Hand Cooked Crisps contains 200 kcal, which is 10% of the 2,000 kcal adult daily reference intake. It provides 10g of total fat, of which 1g is saturated, 0.9g of sugar, 1.6g of fibre, 0.52g of salt and 3g of protein.

The saturated fat content of 1g represents 5% of the adult daily guideline of 20g.

Greggs gives the portion size as 40g, which works out at 500 kcal per 100g.

Sugar in Greggs Mature Cheddar & Onion Hand Cooked Crisps

Greggs Mature Cheddar & Onion Hand Cooked Crisps contains 0.9g of free sugar per standard serving (0.2 teaspoons). Greggs publishes a total sugar figure of 0.9g and none of it is naturally occurring. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Greggs Mature Cheddar & Onion Hand Cooked Crisps

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	0.9g 3%	0.9g 3%	0.9g 3%	0.9g 4%	0.9g 5%

Teaspoons: 0.2 tsp

Boone calculates these percentages from Greggs UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Greggs Mature Cheddar & Onion Hand Cooked Crisps

Greggs Mature Cheddar & Onion Hand Cooked Crisps contains 0.52g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Greggs Mature Cheddar & Onion Hand Cooked Crisps

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.52g 9%	0.52g 9%	0.52g 9%	0.52g 10%	0.52g 17%

Calories in Greggs Mature Cheddar & Onion Hand Cooked Crisps

Greggs Mature Cheddar & Onion Hand Cooked Crisps contains 200 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Greggs Mature Cheddar & Onion Hand Cooked Crisps

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	200 kcal 10%	200 kcal 8%	200 kcal 10%	200 kcal 13%	200 kcal 15%

Saturated fat in Greggs Mature Cheddar & Onion Hand Cooked Crisps

Greggs Mature Cheddar & Onion Hand Cooked Crisps contains 1g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Greggs Mature Cheddar & Onion Hand Cooked Crisps

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	1g 5%	1g 3%	1g 5%	1g 6%	1g 6%

Free sugar vs total sugar

Where the sugar comes from: Greggs Mature Cheddar & Onion Hand Cooked Crisps

All 0.9g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 0.2 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Greggs Mature Cheddar & Onion Hand Cooked Crisps

Boone cannot classify this item, because the ingredient list is only printed on the pack.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Greggs publishes calories, macronutrients, fibre and allergens for its menu. Ingredient lists are the missing piece.

Ingredients

Ingredients are on the pack, not online

Ingredients: Greggs Mature Cheddar & Onion Hand Cooked Crisps

Greggs prints the ingredients for Greggs Mature Cheddar & Onion Hand Cooked Crisps on the packaging but does not publish them online, so Boone does not hold them.

Prepacked food must carry a full ingredient list on its label under UK food law. Greggs directs customers to the label for packaged products rather than listing ingredients on its website or in its guides.

Without the list, this page cannot count ingredients, separate raw ingredients from manufactured ones, or say whether the item is ultra-processed. Boone will not estimate any of it.

Allergen information for this item is published by Greggs and is shown below. Recipes change, so always check in the shop before buying if you have an allergy.

Allergens at a glance

Greggs Mature Cheddar & Onion Hand Cooked Crisps contains milk.

Allergen information: Greggs Mature Cheddar & Onion Hand Cooked Crisps

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Kamut	Not present
Peanuts	Not present
Tree nuts	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Sulphites	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = Greggs states the allergen cannot be excluded. Source: Greggs Customer Allergen Information Guide, version 13, 1 October 2026. Greggs prepares much of its food and drink in shop kitchens with shared equipment and cannot guarantee any item is allergen free.

Frequently asked questions

How many calories are in a bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps?+

Boone calculates that a bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps contains 200 kcal, which is 10% of an adult’s 2,000 kcal daily reference intake and 15% of the daily intake for a child aged 4 to 6.

How much sugar is in a bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps?+

A bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps contains 0.9g of sugar, all of which counts as free sugar, or about 0.2 teaspoons. That is 3% of an adult’s 30g daily limit and 5% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps?+

A bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps contains 1g of saturated fat. Boone calculates this as 5% of the daily guideline for an adult woman and 3% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps?+

A bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps contains 0.52g of salt. Boone calculates that as 17% of the daily limit for a child aged 4 to 6 and 9% of an adult’s 6g limit.

Is a bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps ultra-processed?+

Greggs prints the ingredients on the pack but does not publish them online, so Boone cannot assign a NOVA group to this item.

Is a bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps classed as less healthy?+

Under the government’s 2018 nutrient profiling model a bag of Greggs Mature Cheddar & Onion Hand Cooked Crisps scores 9. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Greggs publishes fibre, so Boone uses its figure directly.