Figures from Greggs UK nutrition guide, September 2026 , collected by Boone
Sea Salt & Cider Vinegar Hand Cooked Crisps, as published. Calorie split calculated by Boone. How
The Sea Salt & Cider Vinegar Hand Cooked Crisps as published, seen four ways.
0 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving.
Lower saltFat Free Greek Style Yoghurt with Strawberry Compote →0.2g salt (3%), 114 kcalNHS limits by age: salt goes from 11% for an adult to 23% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.68g is 23% of the day’s 3g limit in one serving.
Lower-salt swapFat Free Greek Style Yoghurt with Strawberry Compote →0.2g salt, 7% of the 3g limitFor age 7 to 10, salt is the bigger share: 0.68g is 14% of the day’s 5g limit in one serving.
Lower-salt swapFat Free Greek Style Yoghurt with Strawberry Compote →0.2g salt, 4% of the 5g limitFor age 11 to 17, salt is the bigger share: 0.68g is 11% of the day’s 6g limit in one serving.
Lower-salt swapFat Free Greek Style Yoghurt with Strawberry Compote →0.2g salt, 3% of the 6g limitProtein counts in your favour here, but the saturated fat is still 4% of the adult limit.
2.7g of protein, #173 on the menu. Per calorie the Free Range Egg Pot gives more: 9.4g per 100 kcal against 1.4g.
Most protein per calorieFree Range Egg Pot →12g protein in 127 kcalHere the 272mg of sodium counts as useful after sweaty exercise.
23g of carbohydrate, and 45% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 213 Greggs items.
More protein per calorie than 23% of the 213 items on the menu.
More fibre per calorie than 59% of the 213 items on the menu.
Greggs does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 11, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #121 of 203 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Greggs. Recipes change, so check in the restaurant if you have an allergy.
Fat Free Greek Style Yoghurt with Strawberry Compote 7.1g protein, 0.2g salt114
White Bread made with Sourdough 5.6g protein, 0.47g salt146
Hash Browns 1.1g protein, 0.53g salt154
Mature Cheddar & Onion Hand Cooked Crisps 3g protein, 0.52g salt200
Sea Salt & Cider Vinegar Hand Cooked Crisps 2.7g protein, 0.68g salt200
Thai Sweet Chilli Hand Cooked Crisps 2.8g protein, 0.4g salt201
Southern Fried Potato Wedges 3.6g protein, 0.9g salt240
Mac & Cheese 27g protein, 1.9g salt616200 kcal as published. 200 kcal is 10% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 23% of the day’s 3g salt limit and 4% of the 19g free sugar limit in one item. A Fat Free Greek Style Yoghurt with Strawberry Compote has 0.2g of salt, 7% of that salt limit.
0.7g of total sugar as published. Boone estimates 0.7g of it is free sugar: 0.2 teaspoons and 2% of an adult’s 30g daily maximum.
2.7g, 1.4g per 100 kcal. It ranks #173 of 212 items on the menu for protein. The Free Range Egg Pot gives the most protein for the calories, 9.4g per 100 kcal.
11 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, none of the 14 major allergens are declared as ingredients.
Source. Greggs UK nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Greggs’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
