Hellmann's Blue Cheese Dressing nutrition

1 tablespoon (15g)More from Hellmanns Ultra-processed (NOVA 4)

Figures from Hellmanns’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 tablespoon (15g)Colours from FSA guidance, per 100gHow

Energy63 kcal3% of RI1,757 kJ, 420 kcal per 100g

Saturates0.8gHigh4% of RI5.5g per 100g

Sugars0.5gLow1% of RI3.5g per 100g

Salt0.27gHigh5% of RI1.8g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

63kcal5% of the day

!Nothing is over 30% of their daily limits in 1 tablespoon (15g).

CaloriesEnergy63 kcal5%

Reference 1,291 kcal

Total sugarWithin limit0.5g3%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.8g6%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.27g9%

Limit 3g (NHS)

ProteinTarget0.4g

No set target for this age

1 tablespoon (15g) of Hellmann's Blue Cheese Dressing. Figures from Hellmanns; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Hellmann's Blue Cheese Dressing

Total sugar0.5gin 1 tablespoon (15g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.5g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other cheese

Joint #88 of 112 cheese for least salt per 100g.

Sorted by salt per 100gHow

Aldi Emporium British Spicy Cheddar Cheese with Chilli 5 Slices 0.14 KG 399 kcal per 100g1.80g Aldi Everyday Essentials Grated Cheddar Cheese 0.5 KG 416 kcal per 100g1.80g Camembert 300 kcal per 100g1.80g Cheddar 416 kcal per 100g1.80g Hellmann's Blue Cheese Dressing 420 kcal per 100g1.80g Mild Cheddar 410 kcal per 100g1.80g Red Leicester 400 kcal per 100g1.80g Seabrook Crinkle Cut Cheese & Onion 540 kcal per 100g1.80g Aldi Emporium British Cheddar Cheese with Black Pepper 5 Slices 0.14 KG 391 kcal per 100g1.81g

Swaps with less saltLowest salt in cheesePaneer →0.04g per 100g.

All cheese →112 products

Among all 112 cheese

Where it sits per 100g against every cheese product in the Boone database.

Sugar3.5g per 100g

0gMiddle 1.2g27g

More sugar than 79% of the 112 cheese.

Saturated fat5.5g per 100g

0.1gMiddle 14g29g

Less saturated fat than 71% of the 112 cheese.

Salt1.8g per 100g

0.04gMiddle 1.25g3g

More salt than 78% of the 112 cheese.

Calories420 kcal per 100g

62 kcalMiddle 300 kcal540 kcal

More calories than 93% of the 112 cheese.

Is Hellmann's Blue Cheese Dressing ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Hellmann's Blue Cheese Dressing nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 tablespoon (15g)	2 tablespoons (30g)
Energy	420 kcal	63 kcal	126 kcal
of which saturates	5.5g	0.8g	1.6g
of which sugars	3.5g	0.5g	1.1g
Protein	2.5g	0.4g	0.8g
Salt	1.80g	0.27g	0.54g

Quick answers

How many calories are in Hellmann's Blue Cheese Dressing?+

63 kcal in 1 tablespoon (15g). Per 100g it is 420 kcal.

How much sugar is in Hellmann's Blue Cheese Dressing?+

0.5g of sugar in 1 tablespoon (15g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Hellmann's Blue Cheese Dressing?+

0.27g in 1 tablespoon (15g): 9% of the 3g daily limit for a child aged 4 to 6 and 5% of the 6g adult limit.

Is Hellmann's Blue Cheese Dressing ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Hellmanns’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Hellmanns’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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