Seabrook Crinkle Cut Cheese & Onion nutrition

Standard bag (25g)More from Seabrook Ultra-processed (NOVA 4)

Figures from Seabrook’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per standard bag (25g)Colours from FSA guidance, per 100gHow

Energy135 kcal7% of RI2,259 kJ, 540 kcal per 100g

Saturates0.8gMedium4% of RI3.2g per 100g

Sugars0.4gLow0% of RI1.6g per 100g

Salt0.45gHigh8% of RI1.8g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

135kcal10% of the day

!Nothing is over 30% of their daily limits in standard bag (25g).

CaloriesEnergy135 kcal10%

Reference 1,291 kcal

Total sugarWithin limit0.4g2%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.8g6%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.45g15%

Limit 3g (NHS)

ProteinTarget1.5g

No set target for this age

Standard bag (25g) of Crinkle Cut Cheese & Onion. Figures from Seabrook; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Seabrook Crinkle Cut Cheese & Onion

Total sugar0.4gin standard bag (25g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.4g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other cheese

Joint #88 of 112 cheese for least salt per 100g.

Sorted by salt per 100gHow

Cheddar 416 kcal per 100g1.80g Hellmann's Blue Cheese Dressing 420 kcal per 100g1.80g Mild Cheddar 410 kcal per 100g1.80g Red Leicester 400 kcal per 100g1.80g Seabrook Crinkle Cut Cheese & Onion 540 kcal per 100g1.80g Aldi Emporium British Cheddar Cheese with Black Pepper 5 Slices 0.14 KG 391 kcal per 100g1.81g Aldi Emporium British Mature Cheddar Cheese 10 Slices 0.25 KG 416 kcal per 100g1.81g Aldi Emporium British Mild Cheddar Cheese 0.4 KG 416 kcal per 100g1.81g Aldi Specially Selected West Country Extra Mature Cheddar Cheese 0.35 KG 416 kcal per 100g1.81g

Swaps with less saltLowest salt in cheesePaneer →0.04g per 100g.

All cheese →112 products

Among all 112 cheese

Where it sits per 100g against every cheese product in the Boone database.

Sugar1.6g per 100g

0gMiddle 1.2g27g

More sugar than 55% of the 112 cheese.

Saturated fat3.2g per 100g

0.1gMiddle 14g29g

Less saturated fat than 86% of the 112 cheese.

Salt1.8g per 100g

0.04gMiddle 1.25g3g

More salt than 78% of the 112 cheese.

Calories540 kcal per 100g

62 kcalMiddle 300 kcal540 kcal

More calories than 99% of the 112 cheese.

Is Seabrook Crinkle Cut Cheese & Onion ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Seabrook Crinkle Cut Cheese & Onion nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Standard bag (25g)	Grab bag (45g)	Sharing bag (150g)
Energy	540 kcal	135 kcal	243 kcal	810 kcal
of which saturates	3.2g	0.8g	1.4g	4.8g
of which sugars	1.6g	0.4g	0.7g	2.4g
Protein	6.0g	1.5g	2.7g	9.0g
Salt	1.80g	0.45g	0.81g	2.70g

Quick answers

How many calories are in Seabrook Crinkle Cut Cheese & Onion?+

135 kcal in standard bag (25g). Per 100g it is 540 kcal.

How much sugar is in Seabrook Crinkle Cut Cheese & Onion?+

0.4g of sugar in standard bag (25g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Seabrook Crinkle Cut Cheese & Onion?+

0.45g in standard bag (25g): 15% of the 3g daily limit for a child aged 4 to 6 and 8% of the 6g adult limit.

Is Seabrook Crinkle Cut Cheese & Onion ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Seabrook’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Seabrook’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

Track your day in the Boone app