Hellmann's Real Mayonnaise nutrition

1 teaspoon (7g)More from Hellmanns Ultra-processed (NOVA 4)

Figures from Hellmanns’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 teaspoon (7g)Colours from FSA guidance, per 100gHow

Energy50 kcal3% of RI3,012 kJ, 720 kcal per 100g

Saturates0.4gHigh2% of RI6.1g per 100g

Sugars0.1gLow0% of RI1.4g per 100g

Salt0.08gMedium1% of RI1.2g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

50kcal4% of the day

!Nothing is over 30% of their daily limits in 1 teaspoon (7g).

CaloriesEnergy50 kcal4%

Reference 1,291 kcal

Total sugarWithin limit0.1g1%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.4g3%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.08g3%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

1 teaspoon (7g) of Hellmann's Real Mayonnaise. Figures from Hellmanns; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Hellmann's Real Mayonnaise

Total sugar0.1gin 1 teaspoon (7g)

Teaspoons0One teaspoon is 4g

0 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.1g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

Joint #8 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

ASDA Mayonnaise 690 kcal per 100g1.20g Aldi Bramwells Mayonnaise 678 kcal per 100g1.20g Branston Original Pickle 157 kcal per 100g1.20g Branston Small Chunk Pickle 152 kcal per 100g1.20g Hellmann's Real Mayonnaise 720 kcal per 100g1.20g Waitrose Mayonnaise 695 kcal per 100g1.20g Lidl Mayonnaise 682 kcal per 100g1.25g Morrisons Tomato Ketchup 98 kcal per 100g1.25g Sainsbury's Mayonnaise 680 kcal per 100g1.25g

Swaps with less saltLowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.

All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar1.4g per 100g

0gMiddle 4.2g39g

Less sugar than 86% of the 78 table sauces & condiments.

Saturated fat6.1g per 100g

0gMiddle 0.3g6.1g

More saturated fat than 99% of the 78 table sauces & condiments.

Salt1.2g per 100g

0.9gMiddle 1.5g4.75g

Less salt than 83% of the 78 table sauces & condiments.

Calories720 kcal per 100g

33 kcalMiddle 169 kcal720 kcal

More calories than 99% of the 78 table sauces & condiments.

Is Hellmann's Real Mayonnaise ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Hellmann's Real Mayonnaise nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 teaspoon (7g)	1 tablespoon (15g)	2 tablespoons (30g)	4 tablespoons (60g)
Energy	720 kcal	50 kcal	108 kcal	216 kcal	432 kcal
of which saturates	6.1g	0.4g	0.9g	1.8g	3.7g
of which sugars	1.4g	0.1g	0.2g	0.4g	0.8g
Protein	1.2g	0.1g	0.2g	0.4g	0.7g
Salt	1.20g	0.08g	0.18g	0.36g	0.72g

Quick answers

How many calories are in Hellmann's Real Mayonnaise?+

50 kcal in 1 teaspoon (7g). Per 100g it is 720 kcal.

How much sugar is in Hellmann's Real Mayonnaise?+

0.1g of sugar in 1 teaspoon (7g), about 0 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Hellmann's Real Mayonnaise?+

0.08g in 1 teaspoon (7g): 3% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is Hellmann's Real Mayonnaise ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Hellmanns’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Hellmanns’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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