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Kallo Plain Rice Cakes nutrition

2 cakes (18g)More from KalloUltra-processed (NOVA 4)

Figures from Kallo’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 2 cakes (18g)Colours from FSA guidance, per 100gHow
Energy70 kcal4% of RI1,628 kJ, 389 kcal per 100g
Saturates0.1gLow1% of RI0.6g per 100g
Sugars0gLow0% of RI0g per 100g
Salt0gLow0% of RI0g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
70kcal5% of the day
!Nothing is over 30% of their daily limits in 2 cakes (18g).
CaloriesEnergy70 kcal5%
Reference 1,291 kcal
Total sugarWithin limit0g0%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0.1g1%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0g0%
Limit 3g (NHS)
ProteinTarget1.5g
No set target for this age

2 cakes (18g) of Plain Rice Cakes. Figures from Kallo; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Kallo Plain Rice Cakes

Total sugar0gin 2 cakes (18g)
Teaspoons0One teaspoon is 4g

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0g against the NHS free sugar limit
Age 4 to 6 19g a day0%
Age 7 to 10 24g a day0%
Age 11 and over 30g a day0%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other bread & bakery

#1 of 88 bread & bakery for least salt per 100g.

Sorted by salt per 100gHow
Kallo Plain Rice Cakes 389 kcal per 100g0.00gAldi Village Bakery So Malty Malt Loaf 0.28 KG 293 kcal per 100g0.36gAldi Village Bakery Hot Cross Buns 6 Pack 282 kcal per 100g0.38gAldi Specially Selected Luxury Hot Cross Buns 272 kcal per 100g0.42gPhD Smart Bar Birthday Cake 368 kcal per 100g0.53gAldi Village Bakery Chocolate Flavour Filled Waffles 506 kcal per 100g0.55gSoreen Gingerbread Mini Loaves Festive Snack Bar, Limited Edition 326 kcal per 100g0.55gAldi Village Bakery Sesame Bagels 5 Pack 267 kcal per 100g0.59gAldi Village Bakery Original Bagels 263 kcal per 100g0.61g
Swaps with less salt

Nothing in bread & bakery has much less salt per 100g.

All bread & bakery →88 products

Among all 88 bread & bakery

Where it sits per 100g against every bread & bakery product in the Boone database.

Sugar0g per 100g
0gMiddle 3.5g43g

The least sugar of the 88 bread & bakery.

Saturated fat0.6g per 100g
0.1gMiddle 0.6g18.4g

More saturated fat than 51% of the 88 bread & bakery.

Salt0g per 100g
0gMiddle 0.86g1.32g

The least salt of the 88 bread & bakery.

Calories389 kcal per 100g
180 kcalMiddle 268 kcal506 kcal

More calories than 93% of the 88 bread & bakery.

Is Kallo Plain Rice Cakes ultra-processed?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Kallo Plain Rice Cakes nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g2 cakes (18g)4 cakes (36g)Full pack (130g)
Energy389 kcal70 kcal140 kcal506 kcal
of which saturates0.6g0.1g0.2g0.8g
of which sugars0.0g0.0g0.0g0.0g
Protein8.3g1.5g3.0g10.8g
Salt0.00g0.00g0.00g0.00g

Quick answers

How many calories are in Kallo Plain Rice Cakes?+

70 kcal in 2 cakes (18g). Per 100g it is 389 kcal.

How much sugar is in Kallo Plain Rice Cakes?+

0g of sugar in 2 cakes (18g), about 0 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Kallo Plain Rice Cakes?+

0g in 2 cakes (18g): 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Kallo Plain Rice Cakes ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Kallo’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Kallo’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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