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KFC BBQ Dipping Sauce: calories, sugar and salt
Per pot (25g) of KFC BBQ Dipping Sauce contains 96 kcal, 16.5g of sugar (4.1 teaspoons) and 0.98g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Celery, Mustard
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC BBQ Dipping Sauce
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot (25g)
96 kcal
0.98g
16.5g
4.1 tsp
0.8g
Also per 100g: 384 kcal, 1.6g fat (0.4g sat), 88g carbs (66g sugar), 3.2g protein, 3.92g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC BBQ Dipping Sauce contains 96 kcal, 0.4g of fat (0.1g saturated), 22g of carbohydrate (16.5g sugar), 0.8g of protein and 0.98g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per pot (25g)
+ Signature Fries (Regular) BBQ Dipping Sauce + side
+ Supercharger Sauce BBQ Dipping Sauce + side + dip
Calories
96 kcal
5% of daily limit
357 kcal
18% of daily limit
675 kcal
34% of daily limit
Sugar
16.5g
4.1 tsp
55% of daily limit
17g
4.3 tsp
57% of daily limit
19g
4.8 tsp
63% of daily limit
Salt
0.98g
16% of daily limit
1.7g
28% of daily limit
2.8g
47% of daily limit
Sat fat
0.1g
1% of daily limit
0.9g
5% of daily limit
3.6g
18% of daily limit
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC BBQ Dipping Sauce
KFC BBQ Dipping Sauce contains 16.5g of sugar per standard serving (4.1 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC BBQ Dipping Sauce
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (25g)
16.5g 55%
16.5g 55%
16.5g 55%
16.5g 69%
16.5g 87%
Teaspoons
4.1 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC BBQ Dipping Sauce
KFC BBQ Dipping Sauce contains 0.98g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC BBQ Dipping Sauce
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (25g)
0.98g 16%
0.98g 16%
0.98g 16%
0.98g 20%
0.98g 33%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC BBQ Dipping Sauce
Calories by portion: KFC BBQ Dipping Sauce
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (25g)
96 kcal 5%
96 kcal 4%
96 kcal 5%
96 kcal 6%
96 kcal 7%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC BBQ Dipping Sauce
Saturated fat by portion: KFC BBQ Dipping Sauce
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (25g)
0.1g 1%
0.1g 0%
0.1g 1%
0.1g 1%
0.1g 1%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC BBQ Dipping Sauce ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, smoke flavouring and preservatives — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per pot (25g): 96 kcal. Adult daily reference intake is 2,000 kcal.
Per pot (25g): 16.5g of sugar (4.1 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot (25g): 0.98g of salt, which is 16% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 20% of their limit.
KFC BBQ Dipping Sauce is classified as NOVA 4. Contains modified starch, smoke flavouring and preservatives — industrial additives.
KFC BBQ Dipping Sauce is suitable for vegans.
Celery, Mustard. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
