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Every KFC UK Item Ranked From Lowest Calorie

The lowest calorie item on the KFC UK menu is the KFC Bottle of Still Water at 0 kcal. Below is every item ranked from lowest to highest, with what each one costs against a day.

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Burgers, twisters, wraps and rice boxes ranked by calories

All 20 KFC UK items in this section, ranked by calories from lowest to highest. The KFC Kids Burger is lowest at 258 kcal and the KFC Zinger Stacker Burger is highest at 813 kcal.

KFC Kids Burger with breaded chicken, pickles and mayonnaise, 258 calories and 1.4g salt per burger

KFC Kids Burger

258
4.8
1.4
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
7
g per 100 calories)
13
4.8
36
23
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC Mini Burger with a breaded chicken fillet, lettuce and mayonnaise, 277 calories and 1.4g salt per burger

KFC Mini Fillet Burger

277
2.6
1.4
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
6.5
g per 100 calories)
14
2.6
36
23
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC BBQ Mini Wrap

294
4.5
1.1
0
17.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
6
g per 100 calories)
15
4.5
35
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Flamin' Mini Wrap

325
2.9
1.1
0
17.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
5.4
g per 100 calories)
16
2.9
35
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Veggie Ranch Rice Bowl

371
8.8
1.2
0
7.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
2
g per 100 calories)
19
8.8
15
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC Vegan Burger with a breaded plant-based fillet, lettuce and vegan mayonnaise, 396 calories and 2.5g salt per burger

KFC Vegan Burger

396
7.7
2.5
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
3.8
g per 100 calories)
20
7.7
30
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC Fillet Burger photographed from the side on a plain white background

KFC Fillet Burger

463
6.5
2.2
0
28.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
6.2
g per 100 calories)
23
6.5
58
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC Zinger Burger photographed from the side on a plain white background

KFC Zinger Burger

468
6.5
2
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
4.9
g per 100 calories)
23
6.5
46
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Smoky BBQ Twister

482
9
2.6
0
28.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
6
g per 100 calories)
24
9
57
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Sweet Chilli Twister

492
11
2.6
0
28.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.8
g per 100 calories)
25
11
57
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Kentucky Mayo Twister

520
5.1
2.6
0
28.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
5.5
g per 100 calories)
26
5.1
57
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Zinger Ranch Rice Bowl

543
6.5
2.6
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
4.2
g per 100 calories)
27
6.5
46
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Supercharger Twister

548
6.2
2.6
0
29.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
5.3
g per 100 calories)
27
6.2
58
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Original Ranch Rice Bowl

558
7.4
2.9
0
28.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
5.2
g per 100 calories)
28
7.4
58
48
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC Fillet Tower Burger photographed from the side on a plain white background

KFC Fillet Tower Burger

604
11
3.3
0
32.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.3
g per 100 calories)
30
11
64
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC BBQ Fillet Tower Burger photographed from the side on a plain white background

KFC BBQ Fillet Tower Burger

612
11
3.3
0
32.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.2
g per 100 calories)
31
11
64
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC Zinger Supercharger Tower Burger photographed from the side on a plain white background

KFC Zinger Supercharger Tower Burger

652
8.7
3
0
26.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
4
g per 100 calories)
33
8.7
52
50
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC Zinger Dirty Louisiana Burger with spicy chicken, BBQ sauce, cheese and hash brown, 690 calories and 3.4g salt per burger

KFC Zinger Dirty Louisiana Burger

690
11
3.4
0
26.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
3.9
g per 100 calories)
34
11
53
57
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC Dirty Louisiana Burger with breaded chicken, BBQ sauce, cheese and hash brown, 694 calories and 3.7g salt per burger

KFC Dirty Louisiana Burger

694
11
3.7
0
32.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.7
g per 100 calories)
35
11
65
62
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
KFC Zinger Stacker Burger with two spicy chicken fillets and melted cheese, 813 calories and 3.7g salt per burger

KFC Zinger Stacker Burger

813
13
3.7
0
45.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
5.5
g per 100 calories)
41
13
90
62
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Chicken ranked by calories

All 8 KFC UK items in this section, ranked by calories from lowest to highest. The KFC Hot Wing (per piece) is lowest at 91 kcal and the KFC Large Popcorn Chicken is highest at 478 kcal.

KFC Hot Wings

91
0
0.3
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
5
0
10
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Tender (per piece)

125
0.5
0.9
0
13.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
10.5
g per 100 calories)
6
0.5
26
14
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Small Popcorn Chicken

142
0
0.6
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.8
g per 100 calories)
7
0
17
11
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Original Recipe Chicken (per piece)

241
0.5
0.9
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
9.1
g per 100 calories)
12
0.5
44
16
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Kansas BBQ Drip'd Bites

301
18
1.5
0
15.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
(
5.2
g per 100 calories)
15
18
32
25
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Popcorn Chicken (Regular)

307
0
1.3
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.9
g per 100 calories)
15
0
36
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Sweet Chilli Drip'd Bites

348
21
1.5
0
19.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
5.5
g per 100 calories)
17
21
38
25
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Large Popcorn Chicken

478
0.6
2.2
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
5.9
g per 100 calories)
24
0.6
56
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Sides ranked by calories

All 18 KFC UK items in this section, ranked by calories from lowest to highest. The KFC Cheese Slice (per slice) is lowest at 38 kcal and the KFC Loaded Doritos is highest at 829 kcal.

KFC Side Salad

56
2.1
0.2
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
1.4
g per 100 calories)
3
2.1
2
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Corn on the Cob

57
1.9
0.01
0
2.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
3.9
g per 100 calories)
3
1.9
4
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Gravy (Regular)

73
0.5
1.2
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
2.3
g per 100 calories)
4
0.5
3
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC BBQ Beans (Regular)

93
5.9
0.6
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
(
5.1
g per 100 calories)
5
5.9
9
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC 2 Corn Cobettes (Large)

115
3.8
0.01
0
4.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
3.8
g per 100 calories)
6
3.8
9
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Creamy Mash (Regular)

124
1
0.9
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
1.9
g per 100 calories)
6
1
5
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Coleslaw (Regular)

150
5.3
0.6
0
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
0.7
g per 100 calories)
8
5.3
2
9
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Large Gravy

166
0.8
2.8
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
2.3
g per 100 calories)
8
0.8
8
47
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Large BBQ Beans

199
13
1.4
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
5
g per 100 calories)
10
13
20
23
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Cajun Dirty Rice

217
2.4
0.7
0
3.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
1.8
g per 100 calories)
11
2.4
8
11
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Large Creamy Mash

248
2
1.8
0
4.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
1.9
g per 100 calories)
12
2
10
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Signature Fries (Regular)

261
0.5
0.7
0
3.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.2
g per 100 calories)
13
0.5
6
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Large Coleslaw

299
11
1.1
0
2.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
0.7
g per 100 calories)
15
11
4
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Large Signature Fries

372
0.5
1
0
4.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.2
g per 100 calories)
19
0.5
9
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Dirty Loaded Fries

473
5.5
1.7
0
11.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
2.5
g per 100 calories)
24
5.5
24
28
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Loaded Doritos

829
11
4
0
34.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.2
g per 100 calories)
41
11
69
67
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Dips and sauces ranked by calories

All 10 KFC UK items in this section, ranked by calories from lowest to highest. The KFC Heinz Tomato Ketchup Sachet is lowest at 10 kcal and the KFC Honey Mustard Dip Pot is highest at 194 kcal.

KFC Tomato Ketchup

10
2.3
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
0
g per 100 calories)
0
2.3
0
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Sweet Teriyaki Dip Pot

52
9.2
0.5
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
1.2
g per 100 calories)
3
9.2
1
9
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Mango Masala Dip Pot

63
14
0.5
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
0
g per 100 calories)
3
14
0
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC BBQ Dipping Sauce

70
15
0.5
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
(
0
g per 100 calories)
4
15
0
9
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Hot Honey Habanero Dip Pot

92
19
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
0
g per 100 calories)
5
19
0
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Jalapeno Ranch Dip Pot

155
1.8
0.5
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
0.4
g per 100 calories)
8
1.8
1
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Original Sauce Dip Pot

158
3
0.6
0
0.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
0.4
g per 100 calories)
8
3
1
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Supercharger Sauce

189
2.9
0.7
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
0.3
g per 100 calories)
9
2.9
1
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Garlic Parm Dip Pot

193
2
0.4
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
0.3
g per 100 calories)
10
2
1
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Honey Mustard Dip Pot

194
8.4
0.4
0
0.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
0.4
g per 100 calories)
10
8.4
1
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Desserts ranked by calories

All 7 KFC UK items in this section, ranked by calories from lowest to highest. The KFC Yoyo Bear Strawberry is lowest at 58 kcal and the KFC Milkybar Sundae is highest at 296 kcal.

KFC Yoyo Bear Strawberry

58
8.4
0.01
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
0
g per 100 calories)
3
8.4
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Mini Chocolate Sundae

138
12.8
0.2
0
2.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
1.8
g per 100 calories)
7
12.8
5
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Oreo Sundae

256
23.7
0.4
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.9
Teaspoons)
(
1.6
g per 100 calories)
13
23.7
8
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Raspberry Ripple Sundae

276
26.5
0.3
0
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.6
Teaspoons)
(
1.8
g per 100 calories)
14
26.5
10
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC White Chocolate Cookie

283
21
0.4
0
2.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
1
g per 100 calories)
14
21
5
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Milk Chocolate Cookie

284
22
0.4
0
2.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
(
1
g per 100 calories)
14
22
6
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Milkybar Sundae

296
26.6
0.3
0
5.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.7
Teaspoons)
(
1.9
g per 100 calories)
15
26.6
11
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Shakes and iced coffee ranked by calories

All 20 KFC UK items in this section, ranked by calories from lowest to highest. The KFC Vanilla Iced Matcha is lowest at 87 kcal and the KFC Dirty Millionaire Shake is highest at 611 kcal.

KFC Vanilla Iced Matcha

87
0
0.2
0
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.2
g per 100 calories)
4
0
13
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Iced Latte

102
2.4
0.2
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
6.5
g per 100 calories)
5
2.4
13
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Iced Vanilla Latte

111
2.7
0.3
0
6.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
5.8
g per 100 calories)
6
2.7
13
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Oatly Vanilla Iced Matcha

112
5.4
0.2
0
2.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
2.4
g per 100 calories)
6
5.4
5
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Oatly Iced Latte

122
5.1
0.2
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
2.3
g per 100 calories)
6
5.1
6
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Oatly Iced Vanilla Latte

134
8.2
0.2
0
2.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
1.6
g per 100 calories)
7
8.2
4
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Iced Caramel Latte

166
18.7
0.2
0
6.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
(
3.9
g per 100 calories)
8
18.7
13
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Oatly Iced Tiramisu Latte

175
19
0.2
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
1.6
g per 100 calories)
9
19
6
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Iced Tiramisu Latte

215
28.8
0.2
0
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
3.3
g per 100 calories)
11
28.8
14
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Oatly Iced Caramel Latte

244
35
0.2
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.8
Teaspoons)
(
1
g per 100 calories)
12
35
5
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Raspberry Ripple Krushem Shake

262
25
0.3
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.2
Teaspoons)
(
1.8
g per 100 calories)
13
25
9
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Strawberry Shortcake Iced Matcha

264
34.4
0.3
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.6
Teaspoons)
(
0.2
g per 100 calories)
13
34.4
1
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Oreo Krushems Shake

272
25.7
0.4
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.4
Teaspoons)
(
1.5
g per 100 calories)
14
25.7
8
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Aero Peppermint Krushem Shake

280
28.9
0.2
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
1.4
g per 100 calories)
14
28.9
8
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Oatly Strawberry Shortcake Iced Matcha

283
33
0.3
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.2
Teaspoons)
(
1.2
g per 100 calories)
14
33
7
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Milkybar Krushems Shake

315
31.7
0.3
0
6.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.9
Teaspoons)
(
2
g per 100 calories)
16
31.7
13
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Strawberry Shortcake Krunch Shake

481
60.4
0.8
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
15.1
Teaspoons)
(
1.4
g per 100 calories)
24
60.4
13
13
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Chocolate Krunch Shake

484
62
0.8
0
6.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
15.5
Teaspoons)
(
1.4
g per 100 calories)
24
62
14
14
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Caramel Krunch Shake

490
60
0.9
0
6.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
15
Teaspoons)
(
1.4
g per 100 calories)
24
60
14
14
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Dirty Millionaire Shake

611
72.2
1
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
18.1
Teaspoons)
(
1.4
g per 100 calories)
31
72.2
17
16
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Drinks ranked by calories

All 28 KFC UK items in this section, ranked by calories from lowest to highest. The KFC Bottle of Still Water is lowest at 0 kcal and the KFC Strawberry Boba Refresher is highest at 148 kcal.

KFC Bottle of Still Water

0
0
0.01
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Diet Pepsi (Regular)

2
0
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Diet Pepsi (Large)

2
0
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Pepsi Max Regular

2
0
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Pepsi Max Large

2
0
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Pepsi Max Cherry (Regular)

2
0
0.1
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
25
g per 100 calories)
0
0
1
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Pepsi Max Bottle 250ml Bottle

2
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Diet Pepsi Bottle 250ml Bottle

2
0
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Pepsi Max Cherry (Large)

3
0
0.1
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
16.7
g per 100 calories)
0
0
1
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Tango Orange Sugar Free (Regular)

4
0
0.03
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Tango Orange Sugar Free (Large)

5
0
0.5
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Robinsons Apple & Blackcurrant (Regular)

5
0
0.02
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC 7up Free Bottle 250ml Bottle

5
0
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC 7Up Free (Regular)

6
0
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Robinsons Apple & Blackcurrant (Large)

6
0
0.01
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Fruit Shoot Robinsons Blackcurrant & Apple

8
1.4
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
0
g per 100 calories)
0
1.4
0
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC 7Up Free (Large)

9
0
0.4
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Fruit Shoot Robinsons Orange

10
2.4
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
0
g per 100 calories)
0
2.4
0
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Apple Tango (Regular)

12
1.5
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
0
g per 100 calories)
1
1.5
0
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Apple Tango (Large)

18
2.3
0.5
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
0
g per 100 calories)
1
2.3
0
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Sparkling Cloudy Lemonade

24
3.8
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
0
g per 100 calories)
1
3.8
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Pepsi Bottle 250ml Bottle

48
12
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
0
g per 100 calories)
2
12
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Tango Bottle 250ml Bottle

49
11
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
0
g per 100 calories)
2
11
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Lipton Ice Tea (Regular)

57
14
0.9
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
0
g per 100 calories)
3
14
0
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Lipton Ice Tea (Large)

77
19
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
0
g per 100 calories)
4
19
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Sparkling Raspberry Lemonade

99
22
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
(
0
g per 100 calories)
5
22
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Cherry Boba Refresher

114
27
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
0
g per 100 calories)
6
27
0
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

KFC Strawberry Boba Refresher

148
34
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.5
Teaspoons)
(
0
g per 100 calories)
7
34
0
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Calories are KFC UK’s published figures per item as sold, before optional sauces or extras. A low calorie figure is not the same as a healthy item: a sugar free drink and a side salad both rank low here for very different reasons. KFC publishes no portion weights, so items cannot be scored against the government nutrient profiling model. Discontinued items are excluded.

Frequently asked questions

Which KFC item has the lowest calories?+

Boone ranks the KFC Bottle of Still Water lowest at 0 kcal. Low calorie does not mean nutritious, and this ranking does not claim it does.

How many KFC items does this rank?+

All 111 items on the KFC UK menu. Ireland and Northern Ireland only items are excluded, as are discontinued items.

Where does this data come from?+

KFC UK's own published nutrition information, checked for internal consistency before use. KFC does not publish ingredient lists for food made to order, and publishes no portion weights, so no ingredient, processing or healthiest ranking is possible for this menu.