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Every KFC UK Item Ranked by Protein
The KFC Zinger Stacker Burger carries 45.1g of protein, 90% of an adult’s daily reference intake. Below is every KFC UK item ranked by protein.
Burgers, twisters, wraps and rice boxes ranked by protein
All 20 KFC UK items in this section, ranked by protein from highest to lowest. The KFC Zinger Stacker Burger is highest at 45.1g and the KFC Veggie Ranch Rice Bowl is lowest at 7.5g.
KFC Zinger Stacker Burger
813
13
3.7
0
45.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
5.5
g per 100 calories)
41
13
90
62
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Dirty Louisiana Burger
694
11
3.7
0
32.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.7
g per 100 calories)
35
11
65
62
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Fillet Tower Burger
604
11
3.3
0
32.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.3
g per 100 calories)
30
11
64
55
0
% of an adult's daily calories
% of ingredients are manufactured
KFC BBQ Fillet Tower Burger
612
11
3.3
0
32.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.2
g per 100 calories)
31
11
64
55
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Supercharger Twister
548
6.2
2.6
0
29.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
5.3
g per 100 calories)
27
6.2
58
43
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Fillet Burger
463
6.5
2.2
0
28.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
6.2
g per 100 calories)
23
6.5
58
37
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Original Ranch Rice Bowl
558
7.4
2.9
0
28.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
5.2
g per 100 calories)
28
7.4
58
48
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Sweet Chilli Twister
492
11
2.6
0
28.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.8
g per 100 calories)
25
11
57
43
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Smoky BBQ Twister
482
9
2.6
0
28.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
6
g per 100 calories)
24
9
57
43
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Kentucky Mayo Twister
520
5.1
2.6
0
28.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
5.5
g per 100 calories)
26
5.1
57
43
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Zinger Dirty Louisiana Burger
690
11
3.4
0
26.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
3.9
g per 100 calories)
34
11
53
57
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Zinger Supercharger Tower Burger
652
8.7
3
0
26.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
4
g per 100 calories)
33
8.7
52
50
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Zinger Burger
468
6.5
2
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
4.9
g per 100 calories)
23
6.5
46
33
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Zinger Ranch Rice Bowl
543
6.5
2.6
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
4.2
g per 100 calories)
27
6.5
46
43
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Mini Fillet Burger
277
2.6
1.4
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
6.5
g per 100 calories)
14
2.6
36
23
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Kids Burger
258
4.8
1.4
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
7
g per 100 calories)
13
4.8
36
23
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Flamin' Mini Wrap
325
2.9
1.1
0
17.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
5.4
g per 100 calories)
16
2.9
35
18
0
% of an adult's daily calories
% of ingredients are manufactured
KFC BBQ Mini Wrap
294
4.5
1.1
0
17.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
6
g per 100 calories)
15
4.5
35
18
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Vegan Burger
396
7.7
2.5
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
3.8
g per 100 calories)
20
7.7
30
42
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Veggie Ranch Rice Bowl
371
8.8
1.2
0
7.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
2
g per 100 calories)
19
8.8
15
20
0
% of an adult's daily calories
% of ingredients are manufactured
Chicken ranked by protein
All 8 KFC UK items in this section, ranked by protein from highest to lowest. The KFC Large Popcorn Chicken is highest at 28g and the KFC Hot Wing (per piece) is lowest at 4.9g.
KFC Large Popcorn Chicken
478
0.6
2.2
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
5.9
g per 100 calories)
24
0.6
56
37
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Original Recipe Chicken (per piece)
241
0.5
0.9
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
9.1
g per 100 calories)
12
0.5
44
16
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Sweet Chilli Drip'd Bites
348
21
1.5
0
19.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
5.5
g per 100 calories)
17
21
38
25
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Popcorn Chicken (Regular)
307
0
1.3
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.9
g per 100 calories)
15
0
36
22
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Kansas BBQ Drip'd Bites
301
18
1.5
0
15.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
(
5.2
g per 100 calories)
15
18
32
25
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Tender (per piece)
125
0.5
0.9
0
13.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
10.5
g per 100 calories)
6
0.5
26
14
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Small Popcorn Chicken
142
0
0.6
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.8
g per 100 calories)
7
0
17
11
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Hot Wings
91
0
0.3
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
5.4
g per 100 calories)
5
0
10
6
0
% of an adult's daily calories
% of ingredients are manufactured
Sides ranked by protein
All 18 KFC UK items in this section, ranked by protein from highest to lowest. The KFC Loaded Doritos is highest at 34.6g and the KFC Side Salad is lowest at 0.8g.
KFC Loaded Doritos
829
11
4
0
34.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.2
g per 100 calories)
41
11
69
67
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Dirty Loaded Fries
473
5.5
1.7
0
11.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
2.5
g per 100 calories)
24
5.5
24
28
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Large BBQ Beans
199
13
1.4
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
5
g per 100 calories)
10
13
20
23
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Large Creamy Mash
248
2
1.8
0
4.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
1.9
g per 100 calories)
12
2
10
30
0
% of an adult's daily calories
% of ingredients are manufactured
KFC BBQ Beans (Regular)
93
5.9
0.6
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
(
5.1
g per 100 calories)
5
5.9
9
10
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Large Signature Fries
372
0.5
1
0
4.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.2
g per 100 calories)
19
0.5
9
17
0
% of an adult's daily calories
% of ingredients are manufactured
KFC 2 Corn Cobettes (Large)
115
3.8
0.01
0
4.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
3.8
g per 100 calories)
6
3.8
9
0
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Large Gravy
166
0.8
2.8
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
2.3
g per 100 calories)
8
0.8
8
47
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Cajun Dirty Rice
217
2.4
0.7
0
3.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
1.8
g per 100 calories)
11
2.4
8
11
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Signature Fries (Regular)
261
0.5
0.7
0
3.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.2
g per 100 calories)
13
0.5
6
12
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Creamy Mash (Regular)
124
1
0.9
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
1.9
g per 100 calories)
6
1
5
15
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Large Coleslaw
299
11
1.1
0
2.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
0.7
g per 100 calories)
15
11
4
18
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Corn on the Cob
57
1.9
0.01
0
2.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
3.9
g per 100 calories)
3
1.9
4
0
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Gravy (Regular)
73
0.5
1.2
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
2.3
g per 100 calories)
4
0.5
3
20
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Coleslaw (Regular)
150
5.3
0.6
0
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
0.7
g per 100 calories)
8
5.3
2
9
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Side Salad
56
2.1
0.2
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
1.4
g per 100 calories)
3
2.1
2
3
0
% of an adult's daily calories
% of ingredients are manufactured
Dips and sauces ranked by protein
All 10 KFC UK items in this section, ranked by protein from highest to lowest. The KFC Honey Mustard Dip Pot is highest at 0.7g and the KFC Heinz Tomato Ketchup Sachet is lowest at 0g.
KFC Honey Mustard Dip Pot
194
8.4
0.4
0
0.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
0.4
g per 100 calories)
10
8.4
1
6
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Original Sauce Dip Pot
158
3
0.6
0
0.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
0.4
g per 100 calories)
8
3
1
10
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Jalapeno Ranch Dip Pot
155
1.8
0.5
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
0.4
g per 100 calories)
8
1.8
1
8
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Supercharger Sauce
189
2.9
0.7
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
0.3
g per 100 calories)
9
2.9
1
12
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Sweet Teriyaki Dip Pot
52
9.2
0.5
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
1.2
g per 100 calories)
3
9.2
1
9
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Garlic Parm Dip Pot
193
2
0.4
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
0.3
g per 100 calories)
10
2
1
6
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Hot Honey Habanero Dip Pot
92
19
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
0
g per 100 calories)
5
19
0
5
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Mango Masala Dip Pot
63
14
0.5
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
0
g per 100 calories)
3
14
0
8
0
% of an adult's daily calories
% of ingredients are manufactured
KFC BBQ Dipping Sauce
70
15
0.5
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
(
0
g per 100 calories)
4
15
0
9
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Tomato Ketchup
10
2.3
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
0
g per 100 calories)
0
2.3
0
3
0
% of an adult's daily calories
% of ingredients are manufactured
Desserts ranked by protein
All 7 KFC UK items in this section, ranked by protein from highest to lowest. The KFC Milkybar Sundae is highest at 5.7g and the KFC Yoyo Bear Strawberry is lowest at 0g.
KFC Milkybar Sundae
296
26.6
0.3
0
5.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.7
Teaspoons)
(
1.9
g per 100 calories)
15
26.6
11
5
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Raspberry Ripple Sundae
276
26.5
0.3
0
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.6
Teaspoons)
(
1.8
g per 100 calories)
14
26.5
10
5
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Oreo Sundae
256
23.7
0.4
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.9
Teaspoons)
(
1.6
g per 100 calories)
13
23.7
8
6
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Milk Chocolate Cookie
284
22
0.4
0
2.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
(
1
g per 100 calories)
14
22
6
6
0
% of an adult's daily calories
% of ingredients are manufactured
KFC White Chocolate Cookie
283
21
0.4
0
2.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
1
g per 100 calories)
14
21
5
6
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Mini Chocolate Sundae
138
12.8
0.2
0
2.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
1.8
g per 100 calories)
7
12.8
5
3
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Yoyo Bear Strawberry
58
8.4
0.01
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
0
g per 100 calories)
3
8.4
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Shakes and iced coffee ranked by protein
All 20 KFC UK items in this section, ranked by protein from highest to lowest. The KFC Dirty Millionaire Shake is highest at 8.3g and the KFC Strawberry Shortcake Iced Matcha is lowest at 0.5g.
KFC Dirty Millionaire Shake
611
72.2
1
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
18.1
Teaspoons)
(
1.4
g per 100 calories)
31
72.2
17
16
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Iced Tiramisu Latte
215
28.8
0.2
0
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
3.3
g per 100 calories)
11
28.8
14
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Caramel Krunch Shake
490
60
0.9
0
6.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
15
Teaspoons)
(
1.4
g per 100 calories)
24
60
14
14
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Chocolate Krunch Shake
484
62
0.8
0
6.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
15.5
Teaspoons)
(
1.4
g per 100 calories)
24
62
14
14
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Strawberry Shortcake Krunch Shake
481
60.4
0.8
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
15.1
Teaspoons)
(
1.4
g per 100 calories)
24
60.4
13
13
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Iced Latte
102
2.4
0.2
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
6.5
g per 100 calories)
5
2.4
13
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Milkybar Krushems Shake
315
31.7
0.3
0
6.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.9
Teaspoons)
(
2
g per 100 calories)
16
31.7
13
5
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Iced Caramel Latte
166
18.7
0.2
0
6.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
(
3.9
g per 100 calories)
8
18.7
13
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Iced Vanilla Latte
111
2.7
0.3
0
6.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
5.8
g per 100 calories)
6
2.7
13
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Vanilla Iced Matcha
87
0
0.2
0
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.2
g per 100 calories)
4
0
13
3
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Raspberry Ripple Krushem Shake
262
25
0.3
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.2
Teaspoons)
(
1.8
g per 100 calories)
13
25
9
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Oreo Krushems Shake
272
25.7
0.4
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.4
Teaspoons)
(
1.5
g per 100 calories)
14
25.7
8
7
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Aero Peppermint Krushem Shake
280
28.9
0.2
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
1.4
g per 100 calories)
14
28.9
8
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Oatly Strawberry Shortcake Iced Matcha
283
33
0.3
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.2
Teaspoons)
(
1.2
g per 100 calories)
14
33
7
5
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Oatly Iced Latte
122
5.1
0.2
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
2.3
g per 100 calories)
6
5.1
6
3
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Oatly Iced Tiramisu Latte
175
19
0.2
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
1.6
g per 100 calories)
9
19
6
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Oatly Vanilla Iced Matcha
112
5.4
0.2
0
2.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
2.4
g per 100 calories)
6
5.4
5
3
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Oatly Iced Caramel Latte
244
35
0.2
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.8
Teaspoons)
(
1
g per 100 calories)
12
35
5
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Oatly Iced Vanilla Latte
134
8.2
0.2
0
2.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
1.6
g per 100 calories)
7
8.2
4
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Strawberry Shortcake Iced Matcha
264
34.4
0.3
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.6
Teaspoons)
(
0.2
g per 100 calories)
13
34.4
1
5
0
% of an adult's daily calories
% of ingredients are manufactured
Drinks ranked by protein
All 28 KFC UK items in this section, ranked by protein from highest to lowest. The KFC Pepsi Max Cherry (Regular) is highest at 0.5g and the KFC Sparkling Cloudy Lemonade is lowest at 0g.
KFC Pepsi Max Cherry (Regular)
2
0
0.1
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
25
g per 100 calories)
0
0
1
2
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Pepsi Max Cherry (Large)
3
0
0.1
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
16.7
g per 100 calories)
0
0
1
2
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Diet Pepsi (Regular)
2
0
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
3
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Diet Pepsi (Large)
2
0
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Pepsi Max Regular
2
0
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
3
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Pepsi Max Large
2
0
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC 7Up Free (Regular)
6
0
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC 7Up Free (Large)
9
0
0.4
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
6
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Tango Orange Sugar Free (Regular)
4
0
0.03
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Tango Orange Sugar Free (Large)
5
0
0.5
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
8
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Apple Tango (Regular)
12
1.5
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
0
g per 100 calories)
1
1.5
0
5
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Apple Tango (Large)
18
2.3
0.5
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
0
g per 100 calories)
1
2.3
0
8
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Lipton Ice Tea (Regular)
57
14
0.9
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
0
g per 100 calories)
3
14
0
15
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Lipton Ice Tea (Large)
77
19
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
0
g per 100 calories)
4
19
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Robinsons Apple & Blackcurrant (Regular)
5
0
0.02
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Robinsons Apple & Blackcurrant (Large)
6
0
0.01
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Pepsi Bottle 250ml Bottle
48
12
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
0
g per 100 calories)
2
12
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Pepsi Max Bottle 250ml Bottle
2
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Diet Pepsi Bottle 250ml Bottle
2
0
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Tango Bottle 250ml Bottle
49
11
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
0
g per 100 calories)
2
11
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
KFC 7up Free Bottle 250ml Bottle
5
0
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Bottle of Still Water
0
0
0.01
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Fruit Shoot Robinsons Blackcurrant & Apple
8
1.4
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
0
g per 100 calories)
0
1.4
0
1
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Fruit Shoot Robinsons Orange
10
2.4
0.1
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
0
g per 100 calories)
0
2.4
0
1
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Cherry Boba Refresher
114
27
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
0
g per 100 calories)
6
27
0
5
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Strawberry Boba Refresher
148
34
0.3
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.5
Teaspoons)
(
0
g per 100 calories)
7
34
0
5
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Sparkling Raspberry Lemonade
99
22
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
(
0
g per 100 calories)
5
22
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
KFC Sparkling Cloudy Lemonade
24
3.8
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
0
g per 100 calories)
1
3.8
0
4
0
% of an adult's daily calories
% of ingredients are manufactured
Protein figures are KFC UK’s published data per item as sold. The adult daily reference intake is 50g. Protein is a target to reach rather than a limit to stay under, so a high figure here is not a warning. KFC publishes identical fat, carbohydrate and protein figures for all three Popcorn Chicken sizes; Boone shows them as published rather than estimating a corrected split. Discontinued items are excluded.