KFC BBQ Fillet Tower Burger: calories, sugar and salt

Per burger (332g) of KFC BBQ Fillet Tower Burger contains 612 kcal, 11g of sugar (2.8 teaspoons) and 3.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame, Mustard

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC BBQ Fillet Tower Burger

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger (332g)	612 kcal	3.3g	11g	2.8 tsp	32.1g

Also per 100g: 184 kcal, 8.19g fat (1.3g sat), 17.17g carbs (3.31g sugar), 9.67g protein, 0.99g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC BBQ Fillet Tower Burger contains 612 kcal, 27.2g of fat (4.3g saturated), 57g of carbohydrate (11g sugar), 32.1g of protein and 3.3g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger (332g)	+ Signature Fries (Regular) BBQ Fillet Tower Burger + side	+ Supercharger Sauce BBQ Fillet Tower Burger + side + dip
Calories	612 kcal 31% of daily limit	873 kcal 44% of daily limit	1191 kcal 60% of daily limit
Sugar	11g 2.8 tsp 37% of daily limit	11.5g 2.9 tsp 38% of daily limit	13.5g 3.4 tsp 45% of daily limit
Salt	3.3g 55% of daily limit	4g 67% of daily limit	5.1g 85% of daily limit
Sat fat	4.3g 22% of daily limit	5.1g 26% of daily limit	7.8g 39% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC BBQ Fillet Tower Burger

KFC BBQ Fillet Tower Burger contains 11g of sugar per standard serving (2.8 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC BBQ Fillet Tower Burger

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger (332g)	11g 37%	11g 37%	11g 37%	11g 46%	11g 58%
Teaspoons	2.8 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC BBQ Fillet Tower Burger

KFC BBQ Fillet Tower Burger contains 3.3g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC BBQ Fillet Tower Burger

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger (332g)	3.3g 55%	3.3g 55%	3.3g 55%	3.3g 66%	3.3g 110%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC BBQ Fillet Tower Burger

Calories by portion: KFC BBQ Fillet Tower Burger

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger (332g)	612 kcal 31%	612 kcal 24%	612 kcal 32%	612 kcal 39%	612 kcal 47%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC BBQ Fillet Tower Burger

Saturated fat by portion: KFC BBQ Fillet Tower Burger

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger (332g)	4.3g 22%	4.3g 14%	4.3g 22%	4.3g 24%	4.3g 27%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC BBQ Fillet Tower Burger ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, flavourings, BBQ sauce (modified starch, smoke flavouring) and hash brown — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Chicken breast fillet, wheat flour bun (sesame), hash brown (potato, modified starch, dextrose), processed cheddar cheese (milk), BBQ sauce (tomatoes, vinegar, molasses, sugar, modified starch, smoke flavouring, mustard), iceberg lettuce.

Allergens at a glance

Allergen information: KFC BBQ Fillet Tower Burger

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.