KFC Coleslaw (Regular): calories, sugar and salt

Regular (145g) of KFC Coleslaw (Regular) contains 150 kcal, 5.3g of sugar (1.3 teaspoons) and 0.57g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Egg

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Coleslaw (Regular)

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Regular (145g)	150 kcal	0.57g	5.3g	1.3 tsp	1.1g
Large (290g)	300 kcal	1.14g	10.6g	2.7 tsp	2.2g

Also per 100g: 103 kcal, 8.97g fat (0.69g sat), 4.21g carbs (3.66g sugar), 0.76g protein, 0.39g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Coleslaw (Regular) contains 150 kcal, 13g of fat (1g saturated), 6.1g of carbohydrate (5.3g sugar), 1.1g of protein and 0.57g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Regular (145g)	+ Signature Fries (Regular) Coleslaw (Regular) + side	+ Supercharger Sauce Coleslaw (Regular) + side + dip
Calories	150 kcal 8% of daily limit	411 kcal 21% of daily limit	729 kcal 36% of daily limit
Sugar	5.3g 1.3 tsp 18% of daily limit	5.8g 1.5 tsp 19% of daily limit	7.8g 2 tsp 26% of daily limit
Salt	0.57g 9% of daily limit	1.3g 22% of daily limit	2.4g 40% of daily limit
Sat fat	1g 5% of daily limit	1.8g 9% of daily limit	4.5g 23% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Coleslaw (Regular)

KFC Coleslaw (Regular) contains 5.3g of sugar per standard serving (1.3 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Coleslaw (Regular)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Regular (145g)	5.3g 18%	5.3g 18%	5.3g 18%	5.3g 22%	5.3g 28%
Teaspoons	1.3 tsp
Large (290g)	10.6g 35%	10.6g 35%	10.6g 35%	10.6g 44%	10.6g 56%
Teaspoons	2.7 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Coleslaw (Regular)

KFC Coleslaw (Regular) contains 0.57g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Coleslaw (Regular)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Regular (145g)	0.57g 9%	0.57g 9%	0.57g 9%	0.57g 11%	0.57g 19%
Large (290g)	1.14g 19%	1.14g 19%	1.14g 19%	1.14g 23%	1.14g 38%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Coleslaw (Regular)

Calories by portion: KFC Coleslaw (Regular)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Regular (145g)	150 kcal 8%	150 kcal 6%	150 kcal 8%	150 kcal 10%	150 kcal 12%
Large (290g)	300 kcal 15%	300 kcal 12%	300 kcal 15%	300 kcal 19%	300 kcal 23%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Coleslaw (Regular)

Saturated fat by portion: KFC Coleslaw (Regular)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Regular (145g)	1g 5%	1g 3%	1g 5%	1g 6%	1g 6%
Large (290g)	2g 10%	2g 7%	2g 10%	2g 11%	2g 13%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Coleslaw (Regular) ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch and preservatives in the dressing — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

White cabbage, carrots, mayonnaise dressing (rapeseed oil, water, egg yolk, spirit vinegar, sugar, salt, modified starch, preservatives), salt, sugar.

Allergens at a glance

Allergen information: KFC Coleslaw (Regular)

Wheat / Gluten	Not present
Milk	Not present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.