KFC Creamy Mash (Regular): calories, sugar and salt

Regular (150g) of KFC Creamy Mash (Regular) contains 124 kcal, 1g of sugar (0.3 teaspoons) and 0.88g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Creamy Mash (Regular)

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Regular (150g)	124 kcal	0.88g	1g	0.3 tsp	2.4g
Large (300g)	248 kcal	1.76g	2g	0.5 tsp	4.8g

Also per 100g: 83 kcal, 2.27g fat (1.4g sat), 13.33g carbs (0.67g sugar), 1.6g protein, 0.59g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Creamy Mash (Regular) contains 124 kcal, 3.4g of fat (2.1g saturated), 20g of carbohydrate (1g sugar), 2.4g of protein and 0.88g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Regular (150g)	+ Signature Fries (Regular) Creamy Mash (Regular) + side	+ Supercharger Sauce Creamy Mash (Regular) + side + dip
Calories	124 kcal 6% of daily limit	385 kcal 19% of daily limit	703 kcal 35% of daily limit
Sugar	1g 0.3 tsp 3% of daily limit	1.5g 0.4 tsp 5% of daily limit	3.5g 0.9 tsp 12% of daily limit
Salt	0.88g 15% of daily limit	1.6g 27% of daily limit	2.7g 45% of daily limit
Sat fat	2.1g 11% of daily limit	2.9g 14% of daily limit	5.6g 28% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Creamy Mash (Regular)

KFC Creamy Mash (Regular) contains 1g of sugar per standard serving (0.3 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Creamy Mash (Regular)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Regular (150g)	1g 3%	1g 3%	1g 3%	1g 4%	1g 5%
Teaspoons	0.3 tsp
Large (300g)	2g 7%	2g 7%	2g 7%	2g 8%	2g 11%
Teaspoons	0.5 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Creamy Mash (Regular)

KFC Creamy Mash (Regular) contains 0.88g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Creamy Mash (Regular)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Regular (150g)	0.88g 15%	0.88g 15%	0.88g 15%	0.88g 18%	0.88g 29%
Large (300g)	1.76g 29%	1.76g 29%	1.76g 29%	1.76g 35%	1.76g 59%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Creamy Mash (Regular)

Calories by portion: KFC Creamy Mash (Regular)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Regular (150g)	124 kcal 6%	124 kcal 5%	124 kcal 6%	124 kcal 8%	124 kcal 10%
Large (300g)	248 kcal 12%	248 kcal 10%	248 kcal 13%	248 kcal 16%	248 kcal 19%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Creamy Mash (Regular)

Saturated fat by portion: KFC Creamy Mash (Regular)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Regular (150g)	2.1g 11%	2.1g 7%	2.1g 11%	2.1g 12%	2.1g 13%
Large (300g)	4.2g 21%	4.2g 14%	4.2g 21%	4.2g 23%	4.2g 26%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Creamy Mash (Regular) ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, natural flavourings and milk derivatives — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Potato (reconstituted), milk (cream, butter), modified starch, salt, natural flavourings, pepper.

Allergens at a glance

Allergen information: KFC Creamy Mash (Regular)

Wheat / Gluten	Not present
Milk	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.