KFC Fillet Burger: calories, sugar and salt

Per burger (232g) of KFC Fillet Burger contains 463 kcal, 6.5g of sugar (1.6 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame, Mustard

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Fillet Burger

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger (232g)	463 kcal	2.2g	6.5g	1.6 tsp	28.8g

Also per 100g: 200 kcal, 8.06g fat (0.95g sat), 18.53g carbs (2.8g sugar), 12.41g protein, 0.95g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Fillet Burger contains 463 kcal, 18.7g of fat (2.2g saturated), 43g of carbohydrate (6.5g sugar), 28.8g of protein and 2.2g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger (232g)	+ Signature Fries (Regular) Fillet Burger + side	+ Supercharger Sauce Fillet Burger + side + dip
Calories	463 kcal 23% of daily limit	724 kcal 36% of daily limit	1042 kcal 52% of daily limit
Sugar	6.5g 1.6 tsp 22% of daily limit	7g 1.8 tsp 23% of daily limit	9g 2.3 tsp 30% of daily limit
Salt	2.2g 37% of daily limit	2.9g 48% of daily limit	4g 67% of daily limit
Sat fat	2.2g 11% of daily limit	3g 15% of daily limit	5.7g 29% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Fillet Burger

KFC Fillet Burger contains 6.5g of sugar per standard serving (1.6 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Fillet Burger

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger (232g)	6.5g 22%	6.5g 22%	6.5g 22%	6.5g 27%	6.5g 34%
Teaspoons	1.6 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Fillet Burger

KFC Fillet Burger contains 2.2g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Fillet Burger

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger (232g)	2.2g 37%	2.2g 37%	2.2g 37%	2.2g 44%	2.2g 73%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Fillet Burger

Calories by portion: KFC Fillet Burger

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger (232g)	463 kcal 23%	463 kcal 19%	463 kcal 24%	463 kcal 30%	463 kcal 36%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Fillet Burger

Saturated fat by portion: KFC Fillet Burger

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger (232g)	2.2g 11%	2.2g 7%	2.2g 11%	2.2g 12%	2.2g 14%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Fillet Burger ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, flavourings, emulsifiers and raising agents in the chicken coating and bun — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Chicken breast fillet (seasoned with the Original Recipe blend), wheat flour bun (sesame seed topping), iceberg lettuce, mayonnaise (rapeseed oil, egg yolk, spirit vinegar, salt, mustard). Contains modified starch, flavourings.

Allergens at a glance

Allergen information: KFC Fillet Burger

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.