KFC Gravy (Regular): calories, sugar and salt

Regular pot (105g) of KFC Gravy (Regular) contains 73 kcal, 0.5g of sugar (0.1 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Celery

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Gravy (Regular)

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Regular pot (105g)	73 kcal	1.2g	0.5g	0.1 tsp	1.7g
Large pot (240g)	167 kcal	2.74g	1.14g	0.3 tsp	3.89g

Also per 100g: 70 kcal, 3.33g fat (0.29g sat), 8g carbs (0.48g sugar), 1.62g protein, 1.14g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Gravy (Regular) contains 73 kcal, 3.5g of fat (0.3g saturated), 8.4g of carbohydrate (0.5g sugar), 1.7g of protein and 1.2g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Regular pot (105g)	+ Signature Fries (Regular) Gravy (Regular) + side	+ Supercharger Sauce Gravy (Regular) + side + dip
Calories	73 kcal 4% of daily limit	334 kcal 17% of daily limit	652 kcal 33% of daily limit
Sugar	0.5g 0.1 tsp 2% of daily limit	1g 0.3 tsp 3% of daily limit	3g 0.8 tsp 10% of daily limit
Salt	1.2g 20% of daily limit	1.9g 32% of daily limit	3g 50% of daily limit
Sat fat	0.3g 2% of daily limit	1.1g 6% of daily limit	3.8g 19% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Gravy (Regular)

KFC Gravy (Regular) contains 0.5g of sugar per standard serving (0.1 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Gravy (Regular)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Regular pot (105g)	0.5g 2%	0.5g 2%	0.5g 2%	0.5g 2%	0.5g 3%
Teaspoons	0.1 tsp
Large pot (240g)	1.14g 4%	1.14g 4%	1.14g 4%	1.14g 5%	1.14g 6%
Teaspoons	0.3 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Gravy (Regular)

KFC Gravy (Regular) contains 1.2g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Gravy (Regular)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Regular pot (105g)	1.2g 20%	1.2g 20%	1.2g 20%	1.2g 24%	1.2g 40%
Large pot (240g)	2.74g 46%	2.74g 46%	2.74g 46%	2.74g 55%	2.74g 91%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Gravy (Regular)

Calories by portion: KFC Gravy (Regular)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Regular pot (105g)	73 kcal 4%	73 kcal 3%	73 kcal 4%	73 kcal 5%	73 kcal 6%
Large pot (240g)	167 kcal 8%	167 kcal 7%	167 kcal 9%	167 kcal 11%	167 kcal 13%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Gravy (Regular)

Saturated fat by portion: KFC Gravy (Regular)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Regular pot (105g)	0.3g 2%	0.3g 1%	0.3g 2%	0.3g 2%	0.3g 2%
Large pot (240g)	0.69g 3%	0.69g 2%	0.69g 3%	0.69g 4%	0.69g 4%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Gravy (Regular) ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, flavourings and yeast extract — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Water, modified maize starch, chicken stock (chicken, salt, flavourings, celery extract), milk solids, salt, yeast extract, colour (caramel), egg.

Allergens at a glance

Allergen information: KFC Gravy (Regular)

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.