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KFC Signature Fries (Regular): calories, sugar and salt

Regular (110g) of KFC Signature Fries (Regular) contains 261 kcal, 0.5g of sugar (0.1 teaspoons) and 0.74g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Celery

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Signature Fries (Regular)

ServingCaloriesSaltSugar= teaspoonsProtein
Regular (110g)261 kcal0.74g0.5g0.1 tsp3.1g
Large (157g)373 kcal1.06g0.71g0.2 tsp4.42g

Also per 100g: 237 kcal, 8.91g fat (0.73g sat), 34.55g carbs (0.45g sugar), 2.82g protein, 0.67g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Signature Fries (Regular) contains 261 kcal, 9.8g of fat (0.8g saturated), 38g of carbohydrate (0.5g sugar), 3.1g of protein and 0.74g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient Item alone
Regular (110g) 		+ Signature Fries (Regular)
Signature Fries (Regular) + side 		+ Supercharger Sauce
Signature Fries (Regular) + side + dip
Calories
261 kcal
13% of daily limit
522 kcal
26% of daily limit
840 kcal
42% of daily limit
Sugar
0.5g
0.1 tsp
2% of daily limit
1g
0.3 tsp
3% of daily limit
3g
0.8 tsp
10% of daily limit
Salt
0.74g
12% of daily limit
1.5g
25% of daily limit
2.6g
43% of daily limit
Sat fat
0.8g
4% of daily limit
1.6g
8% of daily limit
4.3g
22% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Signature Fries (Regular)

KFC Signature Fries (Regular) contains 0.5g of sugar per standard serving (0.1 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Signature Fries (Regular)

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Regular (110g)0.5g
2%		0.5g
2%		0.5g
2%		0.5g
2%		0.5g
3%
Teaspoons0.1 tsp
Large (157g)0.71g
2%		0.71g
2%		0.71g
2%		0.71g
3%		0.71g
4%
Teaspoons0.2 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Signature Fries (Regular)

KFC Signature Fries (Regular) contains 0.74g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Signature Fries (Regular)

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Regular (110g)0.74g
12%		0.74g
12%		0.74g
12%		0.74g
15%		0.74g
25%
Large (157g)1.06g
18%		1.06g
18%		1.06g
18%		1.06g
21%		1.06g
35%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Signature Fries (Regular)

Calories by portion: KFC Signature Fries (Regular)

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Regular (110g)261 kcal
13%		261 kcal
10%		261 kcal
13%		261 kcal
17%		261 kcal
20%
Large (157g)373 kcal
19%		373 kcal
15%		373 kcal
19%		373 kcal
24%		373 kcal
29%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Signature Fries (Regular)

Saturated fat by portion: KFC Signature Fries (Regular)

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Regular (110g)0.8g
4%		0.8g
3%		0.8g
4%		0.8g
4%		0.8g
5%
Large (157g)1.14g
6%		1.14g
4%		1.14g
6%		1.14g
6%		1.14g
7%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Signature Fries (Regular) ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, natural flavourings, celery extract and milk derivatives in the fry seasoning — industrial additives. Cooked in same oil as popcorn chicken.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Potatoes, vegetable oil, modified maize starch, rice flour, seasoning (salt, celery extract, natural flavourings, milk powder, dextrose). Fried in vegetable oil.

Allergens at a glance

Allergen information: KFC Signature Fries (Regular)

Wheat / GlutenPresent
MilkPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryPresent
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

Frequently asked questions

Regular (110g): 261 kcal. Adult daily reference intake is 2,000 kcal.

Regular (110g): 0.5g of sugar (0.1 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Regular (110g): 0.74g of salt, which is 12% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 15% of their limit.

KFC Signature Fries (Regular) is classified as NOVA 4. Contains modified starch, natural flavourings, celery extract and milk derivatives in the fry seasoning — industrial additives. Cooked in same oil as popcorn chicken.

KFC Signature Fries (Regular) contains meat or fish and is not suitable for vegetarians or vegans.

Wheat / Gluten, Milk, Celery. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.